Did you know that carrying good body posture signifies confidence, while poor posture suggests a lack of self-esteem?
Of course there are situations that are exempt to this impression, such as the case of medical conditions. However, studies show that being able to stand upright and keep a firm hold of your stance not only makes a difference in how others view you, but it also has psychological benefits to it.
Before discussing posture correctors and other means to improve your stance, we first explore how exactly a healthy bearing connects with a confidence boost.
The Ohio State University Study
Researchers from the Ohio State University took a group of 71 individuals and asked them to make a list of their positive and negative traits in relation to a future job opening. They then proceeded to take a survey wherein they rate how well they would do as an employee.
Results showed that those who were requested to sit upright while answering were more than likely to rate themselves in line with the traits they listed. Meaning they rated highly based off the positive traits, and lower based off the negative traits.
However, those with tense shoulders and hunched backs were less convinced of their own answers and doubted how they would evaluate themselves afterwards.
This goes to show that an upright posture instills more confidence in one’s own thoughts, whether or not the thoughts are positive to begin with.
Imagine what kind and positive self-talk, coupled with a healthy bearing can do for our mental health!
While we may not realize it, our thoughts and how much we tend to doubt ourselves are heavily influenced by our posture, which is why it is detrimental to practice a healthy stance not only in your work environment but within your social circle and personal moments as well.
The NeuroRegulation Journal Study
Another study that backs this idea was performed at San Francisco State University and published in the NeuroRegulation Journal. It involves a total of 125 students, half of them sat in an upright position while the other half sat slouching.
These students were required to mentally calculate a math problem within a specific time period, and then switch their postures before proceeding to answer another math problem.
After both groups have experienced calculating in upright and slouched positions, they were then asked to rate how difficult it was on a scale from 0 (not difficult) to 10 (very difficult).
The students who mentally calculated while slouching generally rated the task more difficult compared to those who sat upright. The study also showed that participants with poor posture had higher levels of anxiety and more frequent moments of spacing out.
This proves that healthy posture not only diminishes self-doubt, but it also lessens anxiety and helps our brains process difficult tasks easier.
Because of this, students taking exams, professionals applying for jobs, or even individuals carrying out tasks can greatly benefit from healthy posture.
The Psychological and Physiological Reasons Behind These Results
To shed some light as to why the results came about the way they did, we explore the possible psychological and physiological reasoning.
On a psychological front. Some authors of the above study noted that it is natural for the body to perceive a curled up position as a defensive posture. This symbolizes our basic nature as humans to protect our internal organs from possible external threats.
Slumping down is our body’s way of telling our subconscious that we may be in harm’s way or that the environment we are in is unsafe. This makes it difficult for us to think clearly, concentrate on a task, or make use of our problem solving skill set.
On a physiological front. Slouching compresses the lungs, which reduces its capacity by up to 30%. Naturally, this means that there is less oxygen being pushed to the brain, which affects our performance level and cognitive abilities.
A survey conducted by UC Berkeley also found that participants who held up a confident, power pose (even if they were not feeling all too confident at the time) produced higher levels of testosterone and lower levels of cortisol while holding the stance.
This means that the mere act of posing confident helped reduce stress hormones and replicate confidence-inducing hormones. This helps your brain convince yourself that you are more self-assured and in control of the moment.
Overall, sitting up straight promotes healthier brain function. It helps in thinking clearly, feeling calmer, enhances memory levels, and boosts self-confidence in the process.
How A Posture Corrector Helps You Achieve This
Now that we know how good posture connects with confidence, how can you attain it? Through three main pillars:
- Practicing healthy daily habits
- Posture-positive exercises or stretches
- Maintaining a posture corrector routine
You can find our best practices for healthy habits in the following articles:
For posture-positive exercises, stretches, and safety tips check out the following:
- Top 5 Stretches To Improve Posture
- Posture Correction Exercises
- The Importance of Stretching Before And After Workout
- Can I Wear A Posture Corrector While Working Out?
In the case of posture correctors, these are garments are considered to be important health tools that help guide you in carrying a healthier position whether you are sitting, standing, or performing daily tasks.
However, it is important to note that a back brace is not meant to do all the work for you as relying on it can lead to muscle atrophy.
We recommend wearing a back brace between 30 minutes to 3 hours daily to improve your overall posture and gain a boost in confidence level as you go along your routine.
Top Recommended Posture Correctors