In the modern world, many people are experiencing more and more back-related issues. This can be attributed to our extended time in front of computers and mobiles. In this modern-day slouching has become a major issue. Luckily acupressure mats are a natural way to combat back pain from the comfort of your home.
In the eastern world, the acupressure mat is known as the bed of nails or spiky mat. Despite the scary name, the acupressure mat has gained major popularity amongst celebrities and Instagram models.
With hundreds of reviews, the AlignMat acupressure mat is the perfect at-home self-care tool, helping you to stretch out knots as well as soothe lower and upper back muscles.
How Does It Work?
The concept behind acupressure mats is not a new thing, in fact in the eastern world used his medicine technique through a bed of nails! Today we don't need to go to such extreme lengths for physical and mental relief, with the modern-day acupressure mat we can achieve the same results from the comfort of your home.
Acupressure mats work the exact same as if you were at an acupressure session. As you lay down on the mat's surface you will feel the lotus-shaped points press into your skin and body. This process triggers meridians which have a number of benefits, including stress relief, pain and tension.
In fact, acupressure mats are so relaxing that some people fall into a deep mediation! While we don't recommend sleeping on your mat, it's perfect for mediation and relaxation techniques.
How Do I Use It For Back Pain?
If you are someone who is suffering from back issues you are in luck! Acupressure mats are most commonly used to help relieve back muscles, allowing them to relax, and let go of tension and pain.
The first step is to place the mat on a hard surface, your bed will be suitable. Lay down on your mat by sowing sitting down and rolling your back down until you are lying completely on the mat. The lotus-shaped spikes will start triggering pressure points throughout the body, inducing positive blood flow!
If lower back pain is an issue you can do a number of things to target this area. First, place a pillow at the top of the mat so you can lie further up on the mat, this will allow you to activate the lower back region! A second technique is to bend your knees towards your chest, this will create an archetype shape. rock forward and hold, this will target the lower back area.
We recommend wearing a shirt for the first few sessions, once your skin is used to the sensation you can move to shirtless. Using your acupressure mat for 20 minutes a day as you drive, study or watch TV can produce amazing benefits.
If you want to try acupressure for your back pain, check out AlignMat!