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Acupressure is a process of pain relief without the use of drugs. It involves applying pressure to specific points on the body to relieve pain and sickness. It is called Acupuncture without the use of needles. Instead of applying needles in Acupuncture, Acupressure involves applying manual pressure (using the fingertips) to specific body points.
In Acupressure or alternative medicine, various sicknesses or health conditions are thought to be caused when energy flow is blocked at any meridian. This is why a practitioner applies pressure to an acupressure point on foot for headache relief. Acupressure has the advantage of being inexpensive, has high stress and anxiety relief potency and also, can be used for diagnostic purposes for several ailments. The acupressure can be applied using acupressure rings and other products such as acupressure mat and acupressure ball.
What are acupressure rings?
An acupressure ring is a small metal ring with little triangular-shaped points that helps to stimulate your fingers. Acupressure applies similar principles as Acupuncture but doesn’t involve skin penetration. Instead, it soothes the body by applying pressure to specific body areas, which helps to release tension. Acupressure rings can be used when feeling distracted, tired or you feel numbness in your fingers. It is an excellent way to improve concentration, improve health, and great at energy giving.
Using the ring involves rolling it up and down your finger slowly. They can also be rolled against the palm or the rest of the body, providing relief to acupressure points. This small non-spiky ring creates a massive effect on the users' mental state, calming down frail nerves and soothing stress. With its ease of usage and tremendous impact on the user, it is no wonder the acupressure ring is gradually becoming a must-have in recent times.
How do acupressure rings work?
Acupressure rings work by applying strain to particular points on the body. The body has several stress points, and it works to soothe these stress points on the body. As the acupressure ring is applied to a pressure point, it carries a soothing relief and ensures stability in the circulation of body fluids and metabolic energies around the body. According to traditional Chinese medicine, we have meridians or channels all over our bodies. Qi, which is understood as a life-sustaining power force, runs alongside these meridians.
While it sounds complicated, it's pretty easy to apprehend every acupressure point and how it corresponds to different parts of the body. For example, stimulating the strain point in the webbing between your thumb and index finger decreases stress, neck pain, and headaches, and the one in the top shell of your ear can assist in relieving anxiety, stress, and insomnia.
Unlike many different self-care strategies, Acupressure has the science to guide its claims. Researchers have determined that it can help relieve ache symptoms, menstrual cramps, headaches, bolstering the immune system, decrease stress levels, and aid digestion.
Acupressure rings for weight loss
Acupressure is believed to help reduce stress, improve metabolism, and boosting general health, all of which play a massive role in weight management. Ancient Chinese practices believe that applying pressure to specific finger points can help generate weight loss.
Some pressure points are linked with influencing appetite and blood sugar levels, which makes the application of acupressure a potential complement to most traditional weight-loss approaches, which include exercise and dieting. Scientific insight on weight loss using acupressure is limited. However, current research suggests that acupressure may help to aid weight loss for overweight and obese individuals.
In a small study in 2019, seven separate research works were analyzed to determine the potential impact of auricular acupressure on weight loss outcomes. Auricular acupressure is a type of acupressure that focuses on stimulating the pressure points of the ear. The studies included in the analysis compared acupressure as a standalone or other intervention alongside other experimental treatments or no treatment. The study found that auricular acupressure significantly affected both body mass index (BMI) and overall body weight (BW) in the participants.
But long-held beliefs among ancient Greeks and Chinese was that acupressure rings were effective in weight loss. It is a popular thought among ancient Greeks and Chinese scholars that the north pole of a magnet stimulates metabolism and that the south pole reduced metabolism. The Acupressure ring combines a magnetic mechanism with acupressure to deliver weight loss. The rings are available for fingers and toes and can also be available as bracelets directly affecting metabolism and body fluid circulation. Its application can also be combined with a weight loss regime for those intending to speed up results, but results are consistent without a weight loss regime.
Acupressure ring for anxiety
For people who do a lot of self-care and have invested resources to get the best for themselves, you may have heard about this lovely product. For others looking for ways to take better care of their mental health, this product offers a great opportunity. The acupressure ring work to a significant effect by massaging the "meridians" located in your fingers. This massaging helps to unclog nerve endings that relate to anxiety and stress in the brain. This soothing effect enables users to cope with daily stress and anxiety issues.
For “anxiety relief, stress reduction, and increased focus,” you roll the ring up and down every finger twenty to forty instances to set off the acupressure points in the fingers. Experts propose stimulating the acupoints daily to ensure endless benefits.
Other acupressure products
Acupressure mats are being used successfully by people struggling with illnesses, including Back & Neck Pain, Stress, Anxiety, Insomnia, Poor Blood Circulation, Muscle Tension, Headaches & Migraines, and even extra weight. These ergonomically engineered mats take in the shock and promote ideal posture. They additionally assist in lowering fatigue, relieving strain, and stopping the resultant fitness disorders.
Acupressure mats stimulate your skin's pores and the strain points in your body, which endorphins production which is the body's pain-relief and feel-good hormone. The launch of these hormones’ works in the remedy of ache and stress. The results are appropriately observed after the use of the acupressure mat for a 20 minutes session.
- Water resistance
- High resistance to temperature
- Pet and child-friendly
- Relieve Back & Neck Pain
- Relieve Stress
- Relieves cramps, migraines, sinus, and insomnia
- Relieve Migraines & Headaches
The acupressure ball is available for the particular pressure points of your Hands, Feet, and Body. It is used by rolling in your hands, underneath your foot, or on your body for five to ten minutes daily. Best for the middle part of the palm & finger relaxation. Comes in several shapes and sizes and is also called an energy ball due to its fast relief from tiredness.
- Stimulates acupressure points.
- Activates blood circulation
- Relieves tiredness
- Induces the feeling of freshness
- Effective in shoulder pain relief & total body health