Pillows are a great way to minimize pain in different areas of the body. They come in different shapes, sizes, thickness, and materials to cater to differing concerns. Knee pillows, are specifically designed to be placed in between your knees or under your legs as you sleep, and are proven to help reduce lower back pain. So which is the best one?
The AlignKnee Pillow is made of thick, premium memory foam cushions in the shape of a letter X but with wider flares on both sides to support your legs and keep your hips in its natural sleeping posture throughout the night. Memory foam provides excellent support as it adjusts to your body shape. It does this by absorbing your heat and softens under high pressure, moulding itself into your natural shape.
It is wrapped in fabric that is gentle even on sensitive skin. This fabric can be removed and washed as needed. This pillow does not contain any flame-retardants, mercury, lead, heavy metals, or formaldehyde. It is safe and non-toxic for the whole family!
How A Knee Pillow Can Help With Back Problems
Just as how common neck, shoulder, and joint pain can be, back pains are nothing new to the general public either. Roughly over eighty percent of adults would experience back issues in their lifetime. Lower back pain and sciatica, more specifically, have caused one too many sufferers a good night’s rest and a great throbbing pain first thing in the morning.
There are a number of conditions commonly linked to back pain, which include long-term effects of serious injuries, ligament strain, muscle spasms, bulging or ruptured disks, arthritis, and osteoporosis. Ligament and muscle strains are caused with repeated heavy lifting or sudden awkward movements in a way that bends your spinal ligaments and activates the said muscle spasms. Less common factors that attribute to lower back pain could be kidney issues, hormonal changes especially in women, or postural matters.
What are the common risk factors for developing lower back pain?
Age. It is universal knowledge that as you get older, back pain becomes more and more common. This is due to how your body physically ages, the weight your back has been exposed to over a certain period of time, and the types of activities you get yourself into as you mature.
Lack of exercise. Muscles in your back and abdomen that are unused or not properly maintained can get weak pretty fast and eventually lead to back pain.
Excess weight. By acquiring excess body weight, you also add extra pressure on your lower back.
Improper lifting. Many people use their back muscle to lift heavy objects when in fact, using your legs is the proper way to avoid injuries in this scenario.
Smoking. Studies show that smokers have an increased rate of acquiring back pain. The reasons are yet to be confirmed but this may occur because smokers tend to cough more than a non-smoker, which may lead to herniated disks. This act can also decrease blood flow to the spine and increase the chances of osteoporosis.
How do I use the AlignKnee Pillow?
There is a variety of sleeping positions you can comfortably lay in while using one of these pillows. The best sleeping position to pair would be on either of your sides. You may place the pillow in between your knees, in between your calves, or on top of one knee while you stretch the other outward.
For those who are more accustomed to sleeping on their backs, you may also place the pillow right beneath your calf and still experience the same back pain-reducing benefits.
What are the benefits of using the AlignKnee Pillow?
Reduces pressure on hips and muscle tension
Those that sleep on their sides experience having their knees knocked together all night long, which can cause lower back pain due to the misalignment of the hips. By using the AlignKnee Pillow in between your knees, you can comfortably sleep without your knees knocking together, your hips naturally aligned, and with pressure on your lower back greatly reduced.
Prevents the spine, neck, and muscle pain
Spinal alignment is crucial in getting quality sleep and keeping your posture at a comfortable form. With the pillow under your knees or between your legs, this limits any chances of strain your spine, neck, or muscle joints could experience as you sleep.
Helps in minimizing symptoms of sleep apnea
Not only does having the AlignKnee Pillow help with lower back pains, but it can also aid conditions such as sleep apnea. Because the pillow can help align your spine and keep your cervical area in line with the rest of your body, this, in turn, helps open your airways, helping you breathe easier and more naturally as you sleep. This can also help reduce the chances of snoring and risk of heart disease.
Reduces muscle cramps, varicose veins, and sciatica
Keeping a pillow under your legs eases sciatica, which is a type of pain that radiates along the sciatic nerve, travelling from your lower back, hips, buttocks, and down your legs. It can also reduce the chances of waking up with muscle cramps or developing varicose veins since it keeps everything aligned and your blood flowing as it naturally should.
Improves blood circulation
Waking up with a part of your body numb can be a hassle, but it is preventative. In order to improve blood circulation, add a pillow under your knees or between your legs.
Advocated good sleep posture
It is a well-known fact to practice good posture during our day-to-day activities as this can prevent muscle and ligament strain. But there is not enough attention to practising good sleeping posture even if it is just as important. We spend about a third of our day in bed, that is a long time to keep your body in place. Investing in the AlignKnee Pillow can help keep your spine and hips aligned, help avoid aches, pains, and trips to the chiropractor or masseuse.
It is perfectly normal to experience neck, back, and shoulder pain especially if you have an active lifestyle and/or a busy work schedule to keep up with. Pressure on our muscles and joints can occur at any given time without us noticing.
If this sounds like a typical day you can relate to, then you would love a neck relaxer like the AlignNeck Relax.
What is the AlignNeck Relaxer?
The AlignNeck Relaxer is a simple tool to help you instantly relieve any neck, back or shoulder pain you may be experiencing. It does not contain any chemicals or toxins, and it is even portable! It is made of a high quality, durable plastic base that curves to fully and properly support your neck area. This arched design is specifically done to follow the natural bend of your spine and help elevate the cervical zone. It is then padded with a concaved soft sponge in the region where you lay your neck and also at the bottom of the plastic base for added stability. The soft sponge features multiple protruding areas to help stimulate meridian points and relax any tightened muscles around your neck. These multiple protruding areas are still made with the same soft material so there is no need for concern regarding pain or sharpness.
What is the use of the protruding areas? These extended regions are a form of treatment known as acupressure, which falls under Traditional Chinese Medicine. Acupressure, however, is usually applied through body massage or inserting thin needles into our body’s meridian points, with the latter version of the technique being called acupuncture. The meridian points across our entire body all serve a purpose and are each connected to our different systems. Once they are activated, they release tension and help our internal energy flow throughout our channels easily and quickly, If your internal energy is at this fluid state, a sense of calm will dawn on you and greatly reduce any stress, discomfort, or pain you may be experiencing at the time.
In order to stimulate multiple meridian points simultaneously and without puncturing the skin as they do in acupuncture, experts have combined the ancient Chinese medical system with India’s bed of nails concept in the form of the AlignNeck Relax, among other similar products, that aim to alleviate muscle tension, pinched nerves, sore spots, and overall discomfort.
What are the benefits of using AlignNeck Relax?
Quick and Instant Fix This tool gently stretches your tensed muscles, stimulates meridian points, and relaxes your body all in just 10-15 minutes, depending on the severity of pain and discomfort.
Targets Multiple Types of Discomfort This tool not only helps you relax but with regular use, it can help treat chronic pain, pinched nerves, bulging discs, relieve discomfort from arthritis, and bone spurs. Athletes can just as well greatly benefit as this handy device can also help speed up muscle recovery and lessen soreness after a full afternoon’s work out routine.
Convenient and Portable It is lightweight and easy to bring around. You can use it in the bedroom as neck support at times you sit up in bed while catching up on your reading or even while watching television. You may bring it to your office and maintain a healthy posture while working on your computer desk. You may even take the AlignNeck Relax with you in your car and have it support your neck as you drive to and from errands. Anywhere and anytime you need instant relief from pain, this convenient and portable neck relaxer does that trick.
Encourages healthy and good posture By using this tool whenever you are sitting upright, you encourage your spine and neck to maintain proper posture. Taking advantage of idle moments such as when you are sitting by your workstation, driving, travelling, or even if you are just at home, propped up on your bed enjoying a good show or current read, your posture could use the added support. This practice can greatly reduce the tension and pressure that tends to build up in your joints, keeping you free of pain, discomfort, and sore muscles.
How to properly use the AlignNeck Relax?
This tool is pretty straightforward and user friendly. All you have to do is find a hard, sturdy surface you can prop it up against such as the floor, wall, or even the headrests of your car seat and office chair. Once it is in place, set the middle of the back of your neck down on the elevated region. Tilt your head back slightly and follow the concaved design. Once you have a comfortable position, you will feel your sore and tense muscles gently stretch and loosen up. Hold this position for about 10 to 15 minutes and repeat as needed.
How much does AlignNeck Relax cost?
Acquiring your very own AlignNeck Relax can save you multiple trips to the doctor, chiropractor, and even your local go-to a masseuse. Consultation fees on top of treatment fees on top of gas money can pile up especially if your pain is constant and/ or regularly occurs. Oftentimes we even forego a much-needed trip to the clinic or massage spa and tolerate the pain to avoid spending too much, the added hassle, or simply because our busy schedule just won’t allow it quite yet. For only $39.99, you can treat your neck, shoulder, and back discomfort or pain at home, at the office, or even in your car during your daily commute. You will not have to sacrifice your time or prioritize one activity over another because you can treat your pain and get things done simultaneously! Now that is what we call an investment worth your while at an affordable rate.
Neck pain following an injury to the area usually just lasts for a few days or weeks depending on your situation, but some others suffer from constant discomfort or chronic issues. There could be a number of reasons why the pain persists but two important factors to look into are your sleeping position and the pillow you are using.
Experts highly recommend trying to sleep either on your back or on your side since stomach sleepers are more likely to experience neck pain more often due to their spine arching, their shoulders misaligning, and their necks turning sideways for most of the night. These two ideal positions paired with a pillow that helps support the neck, shoulder and your body’s natural curve to keep your position “neutral” should provide neck pain relief especially when practised regularly. So what kind of pillow should you be looking into?
What are cervical neck pillows?
The neck actually makes up a small section of our spinal column and this portion is coined the “cervical spine” by healthcare experts. The neck has the least protection compared to the rest of the spine, which makes it the most vulnerable area and most prone to injury or sprains.
This is where your pillow comes into play. It is not only to provide comfort but it is also essential to hold your neck and head at the right height and position to prevent straining yourself as you sleep. If you use a pillow that is either too high or too low, it cannot properly support your neck, which then causes pressure to build up as your neck naturally tries to compensate for the lack of support it is receiving.
More specifically, a cervical neck pillow is designed with these exact issues in mind. Unlike other pillows with generic shapes, the AlignNeck Pillow offers the following advantages:
A contoured, ergonomic design to fully support your neck
This pillow offers a 45-degree contour in the middle where your cervical spine can comfortably lie. This side is 10 centimetres in height and dips to 6 centimetres towards the back to allow your spine to follow its natural curve and thus helping you achieve a smoother, more natural breathing rhythm as you sleep.
If you prefer to sleep on the side, either end of the AlignNeck Pillow is specifically slightly raised for this purpose as this elevation helps keep the normal curve of the shoulder and neck.
A memory foam interior
Memory foam is a very popular material because of all the benefits it offers. This type of material holds the natural contour of one's head and neck, helping it distribute weight evenly across the surface area, relieve pressure, and eventually ease any neck or back pain you may be experiencing.
High-quality velvet material
Not only is the pillow itself soft and comfortable but it is also wrapped in breathable, absorbent, and durable velvet. This high-quality material does not irritate the skin and leaves you feeling light throughout the night. It is also removable if you wish to have it cleaned or replaced.
How to use a cervical neck pillow?
To maximize its benefits and get proper support for your neck, shoulders, and back as you sleep, you first have to look into the way you usually like to sleep. The sleeping position you are most comfortable with and are most inclined to staying in for the rest of the night will determine the proper way you can and should utilize the AlignNeck Pillow.
If you sleep on your back:
Not to play favourites but this is one of the best positions you can sleep in. Back sleepers will love the ergonomic design of this pillow since it provides optimal comfort and support for your neck while not having it propped up too high compared to the rest of your body.
The pillow slightly dips towards the back to clear your airway and affix your spine to its natural curve. This relieves any pressure from your neck and keeps you sleeping soundly throughout the night.
If you sleep on your side:
The second best position you can sleep in is on your side. Whether you opt to tilt left or right, either side of the pillow is slightly elevated and provides the same support on both ends. Laying your head on either area keeps your shoulder at the right height to naturally align with your neck, making sure it is not bent in such a way that can most likely cause a strain.
If you sleep on your stomach:
This is by far the most problematic position for the neck, shoulders, and back. Those that prefer to sleep on their stomachs reported experiencing pain and discomfort more often than those who sleep on their backs or sides. The reason for this is the misalignment of your shoulders and the way your neck arches sideways, holding this position for long causes pressure on your muscles and joints, which may eventually lead to strain or injury.
Why is it beneficial to get a good night’s sleep?
When we were younger, a lot of us hated nap time because that would mean fewer hours spent on activities and staying outside. Nowadays, a lot of us are quite the opposite. Juggling work, family, relationships, and personal lives have us running on a low battery. Our energy gets so depleted that we look forward to power naps and looking into how to go about it properly to maximize its “power”. To many, it is just a simple case of lacking sleep and the hope to catch up on it over the weekend. But the problem goes deeper than that, lacking sleep can actually lead to multiple health problems. So why is it important to get a good night’s sleep?
Better productivity and concentration
Sleep is linked to multiple brain functions including but not limited to concentrating on tasks, productivity, and cognition. The less rest you acquire, the less your brain can fully function, resulting in a lot of slow and sluggish days ahead.
Better calorie regulation
Getting enough rest has been linked to better calorie regulation as sleep patterns can affect the hormones that are responsible for appetite stimulation. By not getting adequate sleep, your body will not be able to regulate food intake properly.
Better healing capabilities
This factor is most especially important to athletes and those who lead active lifestyles. Rest is essential for the body to heal from strenuous activities as it gives the brain the chance to release hormones that encourage tissue growth and repair. Practising this can help heal wounds and restore sore, damaged muscles much faster.
In turn, you can experience improved performance intensity, feel more energized, have better coordination, acquire faster speed, and enjoy an overall stronger mental functioning.
Lowers your risk of heart disease
Studies from the Centers for Disease Control and Prevention (CDC) in the United States show that getting enough rest regularly allows your body to regulate its own blood pressure and keep it at a stable level. This helps reduce the chances of heart disease, sleep apnea, and other heart health conditions.
Builds a stronger immune system and lowers inflammation
As previously mentioned, a good amount of sleep can help the body repair, regenerate, and recover from the day’s activities. This is not limited to tissue and muscle repair alone, but to our immune system as well. Better quality sleep helps fight off infections and keeps our system formidable enough to continue doing its job.
Studies from the World Journal of Gastroenterology have also shown a link between inflammatory bowel diseases and not getting enough rest. This exhibits the contribution of sleep deprivation to these types of diseases.
Helps in preventing depression
Last but definitely not the least, sleep has mental and emotional benefits as well. Studies have shown a link between the lack of sleep and depression. JAMA Psychiatry concluded that the lack of sleep has contributed to many suicide cases. Another study by the Australian and New Zealand Journal of Psychiatry suggested that those suffering from sleep disorders are most likely to show signs of depression. Protect your mental health by getting at least 7-9 hours in every night.
Alternative products that can help relieve neck pain and discomfort:
relief by gently stretching the vertebrae around your neck. The process of stretching this area provides space to the spinal disc by elongating the spine and separating it from the vertebrae. The muscles around the neck will also be stretched out, which relieves pressure off the nerve roots and promotes complete cervical relaxation.
If you are looking into an effective solution to neck and back problems caused by poor sleeping positions or postural imbalances, this device provides gradual relief within a short span of time. The handy tool is portable and can be brought along when you travel. Its design is not bulky so it is convenient enough to pack with your essentials.
most especially useful for athletes recovering from shoulder injuries or people that work desk jobs that require them to sit for most of the workday. The brace pulls the whole back area as you walk or sit, helping you maintain good posture no matter the activity. This helps reduce any inflammation by compressing the shoulder joint. It also helps improve the flow of blood to your shoulder region as it keeps this area elevated and neutral at all times.
For most, bad posture may seem like just a minuscule thing but it actually opens a world of health problems when not properly addressed. When the spine is hunched, it puts pressure on the joints. Regularly being in this position makes the muscles weak, out of shape, and imbalanced. When muscle mass is lost, that is when occurrences of strain and injuries heighten, or even worse, osteoarthritis. Osteoarthritis is a condition that happens when the flexible tissues surrounding the bones wears down, which usually targets the knees, lower back, neck, and hips.
The AlignMat Acupressure Mat combines the ancient Chinese medical system with India’s bed of nails, which requires one to lie down on thousands of pressure inducing points designed to release tension and alleviate pain.
A single mat contains over 5,000 pressure points. With this many in one surface area, multiple meridian points on your body can be simultaneously stimulated or activated, allowing the flow of good internal energy to travel through your body’s channels faster, and offer you relief at a much quicker pace.
It is recommended to take at least 10 minutes per day to lie on the AlignMat Acupressure Mat to experience the best results.
The AlignPillow would be the best alternative to the AlignNeck Pillow. This is an all-around pillow that is offered in three sizes namely small, big, and large. This pillow is very versatile and can work with all sleeping positions. It provides relief from neck and back pain by also keeping your cervical spine aligned when you lie on your side or lie in a supine position.
One of the many elements that take this pillow apart from the rest is its bamboo memory foam material. Bamboo fibres used in the memory foam are delicate, breathable, and extremely light. It is also a good absorbent to prevent your pillow from being damp, which supports its anti-fungi properties. Microbial infections can and often happen with pillows that retain moisture, resulting in rashes and disease. In addition to keeping you clean and rash-free, the natural bamboo fibres also offer cooling effects simply because they breathe easier than synthetic materials.
If the AlignNeck Wedge doesn’t help your body unwind, just return it, we offer a 21-day return policy. Read the reviews below for past orders.
The AlignNeck offers you tremendous support and comfort when a conventional pillow cannot do the job. It is perfect for providing support for your legs, upper body and back. Individuals who have breathing difficulties, acid reflux, neck or back issues and poor circulation can count on it for relief.
The AlignNeck is padded with a memory foam layer placed on base foam that is highly resilient to give you an additional comfort layer. Its removable and waterproof cover ensures that the pillow stays clean and fresh every time you use it. Most people often look for adequate support for their legs, upper body and back and the AlignNeck offers a viable solution to that problem.
How do you use a wedge?
Here are the best ways you can use a wedge
The upright reclined position is for people who like to read in bed. Rest the flat side against the headboard or wall. While the wedge reams in this position, you can assume the upright recline position without putting any pressure on your upper back or neck.
Elevated Back Sleeping
For those who snore while sleeping, resting on your back may worsen snoring and sleep apnea symptoms. Sleeping flat on your back may cause soft tissues and muscles in your throat to collapse as you sleep, thus causing a vibrating noise as air passes your throat tissues. Place a wedge under your upper body so that the thinnest section of the incline rests close to the middle of your back. It opens your airway to enable you to breathe easier.
Articulation of your leg When Sleeping on Your Back
If you are a back sleeper, endeavour to place the wedge under your knees to lower your lower back. When your legs are raised while sleeping promotes blood circulation, reduces swollen legs and vein formation.
For those who work while in bed, you can use it as a mini desk. Rest the tiny part on your lap while the wide part stays close to your knees.
Cervical traction & neck wedge
Cervical traction is also referred to as the spin's traction and can be used for treating injuries related to neck pain. The concept of cervical traction is that your head is pulled away from your neck so that compression can be eliminated. It also promotes expansion. Cervical traction is used widely by chiropractors as a viable treatment for neck pain. It also serves as an alternative for individuals who may not want to undergo surgery. You can also use cervical traction as a physical therapy treatment at home.
The align neck head is a cervical traction device that can be used to stretch your back lightly. It also reduces spinal pressure by separating or pulling your vertebrae. The results are fast because it is a highly effective therapy. A align neck also promotes spinal alignment and relieves pressure on your shoulders, neck and back. You can perform cervical traction using the align neck head by lying down on it and using your head's weight to stretch your anterior neck muscles and shoulders. You have to do this gently and regularly for optimum effectiveness.
Neck wedge for Neck pain
Waking up with a stiff neck can be very discomforting. Most people find it difficult to turn their necks after waking up. You may have experienced a severe and sharp neck pain which may have been caused by your sleeping position or pillow type. A stiff neck reduces its range of motion and may disrupt your day's activities. Neck pain develops when you sleep due to the following factors.
The muscles, ligaments and joints in your neck region may become stressed and overstretched, especially when your neck or headrests in an awkward position during sleep time.
A preexisting injury may happen while you are still awake. Neck stiffness and pain may develop when you sleep even if the injury may have occurred several hours earlier.
Neck pain or stiffness may develop when you roll over or react to a dream. A sudden movement of your neck while sleeping can cause a sprain or strain on your neck
Align neck can improve spinal alignment and relieve pressure around your neck. A wedge can reduce chronic neck pain caused by any of the above-listed factors. It can be used as a cervical traction device which reduces muscle compression around the neck region. It also elevates your neck, thus keeping you in the right sleeping position.
Neck wedge for back pain and posture
Back pain can be very discomforting, as well. Several reasons may cause it, and a wrong sleeping position is one of them. Wrong sleeping position cam cause pressure or stress on your cervical and lumbar spine. Chronic back pain may affect your concentration, and it can be very frustrating.
The weight your haad places on your back muscles may increase by as much as 10Ibs when you move your head an inch in a forward posture. Leaning forward for an extended period can affect your posture and can cause chronic back or neck pain. Some office jobs may require you to lean forward to look at the computer for long hours. Some people look down their phone for several hours, which can cause back pain and affect your posture.
Not to worry, you can use the align neck head to get relief from back pain. The device helps to realign your muscles, and when used over time, it may help you maintain a better posture and prevent you from getting stuck in a hunched position.
How to wash and clean your wedge?
It is essential always to clean your wedge. Most wedges are removable and waterproof, so you don't have to worry about water getting into the base foam. You can remove the cover of the wedge and clean or wash it. You can choose to spot clean the wedge using a mild detergent that will not bleach the covering.
Alternative products that can help relieve neck pain.
The AlighHead Hammock is a cervical traction device which stretches the vertebrae around your neck. The gentle stretching of your vertebrae allows the spinal disc to have space by elongating the spine and separating it from the vertebrae. It also relieves pressure on exiting nerve roots by stretching the muscles around the region. The AlighHead Hammock helps to relax your musculature and spine. It also promotes complete cervical relaxation.
The align pillow is beneficial in providing relief from neck pain and back pain. It keeps your cervical spine aligned when you lie on your side or lie in a supine position. The align pillow is perfect for various sleeping positions and helps to make you feel more comfortable as you sleep. It comes in several sizes which is convenient to use.
The align shoulder brace helps to provide stability and support for your shoulders. It is useful for promoting recovery from shoulder injuries. It also reduces inflammation by compressing the shoulder joint. An alignshoulder brace also improves the flow of blood to your shoulder region by keeping your shoulder elevated.
AlignMat offers a lot of health benefits to users. It helps to ease anxiety and stress. It is also useful for improving relaxation and rejuvenating your energy. AlignMat promotes relief from migraines and headaches. Other benefits include cellulite reduction, relaxation of tight muscles and promotion of blood circulation.
If the AlignPillow doesn’t help you sleep just return it, we offer a 21-day return policy. Read the reviews below for past orders.
A lot of challenges arise when we don't get enough sleep. It is one thing to fall asleep, it is another to stay asleep. A lot of people battle with falling asleep during the night. This results in a lot of tossing and restlessness in the bed.
When we fail to sleep, life becomes more difficult and fatigue occur. Sometimes, we blame medical conditions for our sleepless nights and neck pain, when it is as a result of basic sleeping positions, and most especially, the pillows and beddings.
A little change of our beddings and pillows could be all we need for longer sleep hours and the improvement of our sleeping patterns. With recent developments, many people are migrating to the use of proper beddings and pillows to improve their sleeping patterns and eradicate cases of neck pain. As a result, the demand for pillows made from foam and bamboo is on the increase. It is because this provides an ultimate solution to lack of quality sleep and problems associated with neck pain.
We have highlighted the benefits of bamboo made pillows, how long it lasts, and all else you need to know about the AlignPillow.
What is a bamboo memory foam pillow?
It refers to a pillow that consists of a bamboo outer part with some shredded foams filled to the brim, for a better sleeping experience. The bamboo outer part is of a higher quality than most other pillow materials, and this ma
kes it stand out. It has a greater long-lasting ability, so you don't need to worry about shredding for a long time. The pillows are soft to feel and allow for comfortability and a relaxed mind while sleeping. What's more? With the AlignPillow, you are assured of a night of quality sleep and the eradication of deep/slight neck pain, back pains, and fatigue.
When it comes to relief and immediate solution to poor quality sleep, many people turn to sleep enhancement products and drugs. After usage, you discover these products are in no way able to solve your sleeping needs. By that time, huge sums of money have been invested in this aspect. The AlignPillow is a sure way to ensure a good night's sleep amidst stress and fatigue. It gives room for adjustments to suit your sleeping position and further aligns with your sleeping needs for a quality sleeping experience.
What is so special about AlingPillow?
The bamboo memory foam pillow is the ideal pillow for your comfort. It keeps the cervical spine aligned when you lie down to sleep, thereby preventing complications that arise from bad sleeping positions. Also, the bamboo fibre contained in the memory foam pillow is ideal for warm climate conditions or hot summer nights. It is delicate to handle, breathable, and extremely light. This is a feature that makes it versatile and suitable for warm weather conditions.
Below are the benefits of the memory foam pillow:
It comes with quality outer fabric, well-designed to absorb moisture in such a way that you do not have to worry about it being damp. Also, it eradicates pungent small, bad odour and any unpleasant smell that might be found on the pillow. This gives your pillow an everyday freshness and keeps it clean throughout usage.
Most of the time, the regular pillows we purchase are short of this feature. During the period of usage, you discover bad odours emanating from your pillow because it has been exposed to moisture. The bamboo memory foam pillow keeps you comfortable and at the same time, gives you a fresh and clean sleeping experience with its extremely absorbable nature.
The issue of microbial infections arising from the use of damp, low-quality pillow has been on the increase for quite some time. When your pillow falls short of the ability to absorb moisture, and effectively eradicate bacteria organisms, then you are prone to contracting diseases.
This pillow, with its inner fibre foams, is the perfect tool to fight against microorganisms. It comes with antimicrobial properties that allow you to sleep like a baby, by getting rid of the fungus, organic microbes, and bacteria that might result in microbial infections.
Recent studies show that most products like pillows consist of hypoallergenic features. The AlignNeck bamboo pillow uses naturally occurring fibres for its function. It comes from a pure origin as they do not get exposed to a lot of chemicals during formation. When it is exposed to many chemicals, it leads to an increase in the level of allergic sensitivities.
Compared to other materials, pillows with a description of hypoallergenic benefits may not entirely mean total assurance of no breathing allergies, even though it is a plus. However, they are generally gentle and ideal to your body system than your regular pillows.
Furthermore, before bamboo is put to use, it goes through a series of processes to ensure it conforms to the required standards just like the silks and cotton. They are first pulped and afterwards exposed to chemicals which splits it's strong fibres and helps them to get ready for use.
The AlignPillow has been associated with use for people suffering from allergies as they are a sure treatment and relief to them. Also, there are other sources by which allergy can be triggered, which is the amassing of mites dust. This pillow helps to prevent dust mites from being a nuisance to the environment. There are alternative products for the alleviation of neck pain like the neck hammock, which gives you relief from back/neck pain, and other conditions that arise from poor sleeping conditions.
When it comes to ensuring sleepers have a cooler atmosphere while resting, this pillow gives you that. The fact that natural fibers breathe faster and easier than it's counterparts like the synthetics, gives it an edge over them all.
A lot of people complain of warm body temperatures during sleep at night. This could bring a whole lot of restlessness and inability to sleep for long.
Now, with the AlignPillow, you are assured of not just a peaceful sleep, but also a cooler one. During sleep, you get to relax as it is airy and soft to feel.
It is highly absorbent and moisture-free. As a result, you are assured of moisture on your bed's surface, and it helps to get rid of moisture on your face.
Naturally, the bamboo pillow is adjusted in two ways.
Firstly, depending on how you use your pillow, you can simply adjust it to suit your sleeping needs. This is to ensure that either your pillow is firm or extremely soft
Secondly, you can add more materials to your foam by encasing your pillowcase to a new pillowcase. That way it is easier to achieve.
The AlignPillow, when combined with a softer fiber blend takes the feel of feathers. Even though some bamboo pillows are designed with a hard surface that is solid to touch, the memory foam pillow comes with shredded foam materials for the reduction in pressure points during sleep, and at the same time ensure airflow. An increase in the airflow further leads to a soft feel and makes you sleep better even during hot weather conditions. You could try out the J-pillow which is designed specifically for easy use, a quick nap in the afternoons and puts your neck and head in the right positions for comfort.
Why are bamboo pillowcases good for skin?
Pillows made from bamboo are extremely soft to feel as they come from smooth material. It is softer compared to the polyester and cotton from which other pillows are manufactured.
Cotton or polyester is not very friendly to the skin. Pillows made with cotton and polyester causes friction to your skin during the night. It is a result of the rough surface associated with cotton fabrics.
Therefore, if you desire a better feel between your pillow and skin, getting a bamboo memory foam pillow is the right decision to make. It's smooth and soft nature enables over it with ease, and it further reduces tension and discomfort that comes with sleeping at night.
Also, the bamboo foam absorbs moisture, but not as the cotton pillows do. It is designed in such a way that it is less absorbent, and allows your skin to remain fresh and moisturized for as long as you use it.
Are bamboo pillowcases good for side sleepers?
You may be wondering, are the bamboo pillowcases good enough for sure sleepers? The good news is that it is!
The bamboo pillow is a sure way to stay refreshed and energized for daily tasks. They are soft with a feathery feeling, comfortable to sleep on, and eco-friendly.
People take different sleep positions and each of them has its cons and after-effects. Side sleepers can effectively use the bamboo pillowcase to sleep on as it ensures comfortability, and enables users to adjust to any position of their choice. This means, it holds your neck and head at the same level and also provides adequate support to your neck.
Can you wash a bamboo pillow?
The bamboo pillow is softer than cotton, stronger than cotton, but can still be washed. Generally, bamboo pillows have a high resistance to germs and bad odour.
You can either use your hand or make use of the washing machine. Below are brief instructions to follow while washing your bamboo pillowcase.
Firstly, using warm water is undoubtedly the best water to use for your bamboo pillow. An additional requirement is a detergent that doesn't not bleach. When you get your bamboo pillow, insert it into warm water, and add a mild detergent to it. Ensure the detergent does not bleach and it could have effects on your bamboo pillow.
Secondly, reading the instructions on the label before commencing. To increase the level of load in the washing machine, you may decide to add some towels to wash with it, but following the instructions is a safe way to wash your bamboo pillow.
Do not twist the bamboo pillow during washing, as this makes it look worn out. If there is no available washing machine, you could is your hands. While doing that, ensure to follow the same instructions as with the washing machine: use of warm water and non-bleaching detergent.
Last, during drying, endeavour to use the delicate cycle. However, it is advisable to put more than one pillow in the washing machine. If not available, get some tennis balls. It helps to keep your pillow in good shape after washing.
How long do bamboo pillows last?
Good bamboo pillows are known for its level of durability among other pillows. Normally, if you make constant use of your bamboo pillow, and it is washed every six months, the chances are high that your bamboo pillow will last for about two years.
Also, the durability of a pillow depends major on the type of use it is out into and the care it receives. Who wouldn't discard a dirty, ugly-looking pillow? When your bamboo pillow is well taken care of, it lasts longer and allows you to maximize its use.
The benefits of the AlignPillow outnumber that of other pillows. With its soft nature, the bamboo pillow is ideal for all sleeping positions. Also, it helps to eradicate cases of neck pain that arises as a result of poor sleeping conditions with your regular pillows.
The bamboo memory foam pillow is the ideal pillow to help with your sleeping needs and provides a better sleep experience for those with allergies. Very popular in homes, the bamboo pillow not only keeps you feeling cool and calm during hot weather conditions through its airy nature, but it also provides support for your head and neck. If you desire to enjoy your sleep amidst hot weather conditions, and relief from neck pain, getting a bamboo pillow is a sure way to do that.
Alternative products that can help relieve neck pain
The Alignshoulder brace is useful in keeping your shoulder in an elevated position therefore fastening the regular flow of blood to your shoulder. It helps in preventing the case of inflammation around the shoulders and ensure the fast relief from shoulder injuries. Also, it gives adequate support to your shoulders.
The AlignMat is an essential product for the easy circulation of blood to all the parts of the body. It is the perfect product for relaxation and relief from tension, and stress after the day's work. When you lie on the Align mat, you feel relaxed, refreshed, and it's useful for the curing of fatigue and headaches.
The AlignNeck Hammock is an easy-to-use, portable, efficient traction tool well designed to minimize discomfort, arising from poor sleeping conditions, and eradicates neck or back pain by ensuring a stress free sleep and ultimate relaxation. It is a useful device that helps you reduce frequent trips to the therapist. With the AlignNeck hammock, you are assured of peaceful sleep, devoid of neck pain for a long period of time.
The neck wedge offers you tremendous support and comfort when a conventional pillow cannot do the job. It is perfect for providing support for your legs, upper body and back. Individuals who have breathing difficulties, acid reflux, neck or back issues and poor circulation can count on it for relief.
Multiple people consistently suffer from not having a good night’s rest. Though a big part of the reason is due to physical ailments, a number of psychological causes can be defining factors as well. From insomnia to OCD, to anxiety and depression, there are numerous types of inner burdens that make it tough to sleep soundly throughout the night.
In order to help combat these, a group of experts have discovered a portable, safe, and affordable tool: the weighted blanket.
What is a weighted blanket?
These specially designed blankets, as their name suggests, are heavier than the ones we are used to. They have therapeutic purposes as the added weight is said to produce a calming effect.
These blankets are based off a technique discovered by American scientist Temple Grandin called deep pressure stimulation or DPS. This technique allows you to feel more secure and relax your nervous system, and it was realized during a study centring on the anxiety of children falling on the autistic spectrum.
The use of weighted blankets releases oxytocin, increases the amount of dopamine and serotonin in the brain, and do not let users feel confined or restricted in any way. The combination of these natural “feel good” chemicals allow the users to acquire a sense of calm that can help treat symptoms of autism, sensory processing disorder, depression, OCD, insomnia, and many others.
What are weighted blankets filled with?
The AlignBlanket is filled with glass beads ranging from about 2–9 kilograms in total. The blanket you choose will totally depend on your own weight as well as what level of load you are most comfortable with. It is recommended to get one that is about 5 to 10 percent of your body weight. With this in mind, blankets with only a few kilograms are ideal for children, and those that have around six kilograms or more are best for the average-sized adult.
What are the benefits of a weighted blanket?
Multiple benefits are said to be experienced from utilizing this special blanket, with some being:
These blankets help users feel calm, and therefore help in reducing stress or lessen the effects of a disorder that makes them hyperactive.
This natural chemical impacts the sleep-wake cycle by regulating the different stages and depth of sleep. The science behind weighted blankets has been shown to stimulate its release, allowing the user to have a better, more peaceful sleep.
Relaxes the nervous system
Anxiety, hyperactivity, and other issues can be triggered by a very active nervous system. With pressure applied through these blankets, your heart rate slows down, and your nervous system starts to relax with it.
Lessens symptoms of Restless Leg Syndrome (RLS)
RLS is a condition that brings about involuntary and rapid leg movement. Studies show that applying pressure on your legs can decrease symptoms and help users sleep without the inconvenience of waking up every now and then.
Fibromyalgia is a disorder distinguished by musculoskeletal pain, combined with fatigue, trouble sleeping, memory loss, and mood swings. Experts say this disorder intensifies pain by affecting the way our brain and spinal cord processes pain receptors. Weighted blankets have shown to relieve symptoms and improve the overall quality of life after long-term use. Similarly, those that suffer from arthritis can also experience the same benefits.
Some users have reported a reduced occurrence of seizures after using a weighted blanket for a period of time. This is due to the fact that deep pressure stimulation gives a favourable effect on the parasympathetic nervous system.
Reduces anxiety and panic disorders
Heavy blankets are known to decrease the occurrence of anxiety or panic attacks. Because it gives the user a sense of security, relaxation, and a slower heart rate, the symptoms of panic disorders and anxiety lessen as well. This can be especially helpful to those that suffer from Post Traumatic Stress Disorder, or PTSD.
Helps manage Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder is linked to having low serotonin levels. Because these pressure blankets (another term they are known by) increases the release of serotonin in the brain, symptoms of OCD are less prevalent in users.
Helps in calming sensory and developmental disorders
Parents of children with sensory and developmental disorders reported having seen a great difference after exposing their children to a weighted blanket.
Reduces symptoms of depression
The pressure added on your body with a weighted blanket increases the natural production of oxytocin, known as the feel-good hormone. It also decreases the release of cortisol, which is the stress hormone. This powerful combination can help one fight symptoms of depression, and also improve their overall day-to-day mood by altering their state of mind and providing ample rest at night.
Those who opt to use a weighted blanket have found to have better sleeping cycles and an easier time falling asleep due to the boost in melatonin. Aside from sleeping more hours, there are fewer disruptions as well. This can most especially benefit users with sleeping disorders or insomnia.
How long does it take a weighted blanket to work?
Utilizing the AlignBlanket can take a little getting used to. It is recommended to use one for 21 straight nights in order to fully experience the benefits, adjust your sleep routine, and feel comfortable.
In terms of reducing pain or inducing sleep, the effects can vary from person to person but with consistency, the benefits will surface sooner than later.
Can I wash a weighted blanket?
Yes, you can! The AlignBlanket is made of polyester material and glass beads. In order to properly clean it, gently wash the blanket in warm or cold water (not hot water) without any bleach or fabric softeners. Squeeze out any excess water and leave the blanket on a clean horizontal surface. Flip it occasionally to help redistribute the beads.