AlignBack Stretcher Pro is one of the most popular multi-level stretching equipment designed to help you stretch your back with ease. It has features that help relieve back pain caused by tight muscles, poor spinal alignment, excess flexion, etc.
This back stretcher is a perfect device to help you stretch and extend your muscles and ligaments. You will also notice an increase in range of motion and flexibility while at the same time, improving your posture.
Take a look at these amazing features that AlignBack Stretcher Pro offers:
Easy to use
AlignBack Stretcher Pro is effortless to use. Simply place the back stretcher on the floor and then lay over it. You can feel an instantaneous relief because of how it extends your spine and relieves the stress and strain on your back caused by driving, prolonged sitting, or others.
Help relieve chronic back pain and correct posture
This back stretcher can also work as preventive care for your back muscles and spine. The daily activities that you do like sitting all day, extended use of the computer, or other physical activities can lead to posture imbalances or problems with the spine. However, with regular use of back stretchers, these activities' harmful effects can be prevented and reduced, improving your overall health.
AlignBack Stretcher Pro is designed with 3 different stretching arches. This feature will allow you to adjust your stretch's intensity, depending on your level of comfort and experience. You can start with a lower intensity stretch and slowly work to achieve deeper stretches.
AlignBack Stretcher Pro is made of soft silicone materials for the back but sturdy enough to provide good stretch for your spine. With this back stretcher, you can lay down and ease the tension on your back while relaxing at the same time.
Portable and Lightweight
This back stretcher is very convenient to carry anywhere you need it. It can be easily moved around and stored due to its lightweight material and compact design. You will not have a problem bringing it when you're travelling or putting it away when not in use.
Relive Your Lower Back Pain Today!
Back Stretcher Pro is one of the best equipment that you can have at home when you need quick relief from back pain and muscle tension. It is designed to be in sync with the natural curvature of your spine and is made to ensure your comfort as you stretch. This device is an innovative and affordable way to help you decompress your spine and take its weight off and allow you to relax anytime and anywhere you want.
A back stretcher pro is an innovative tool that you can use in the comfort of your home. When using a back stretcher, you do not have to spend so much time and effort to use it. Simply devote 10 minutes of your time to stretching.
This equipment can prevent chronic back pain, improve your range of motion, and protect your back. The great thing about these stretching devices is that you can experience the difference and benefits without going to a physical therapist. You can also feel a deep lower back stretch in as fast as a few minutes.
To help you learn more about back stretchers, we will talk about what are the things that you need to know about back stretchers, how they work, and the benefits you can expect from using it.
What Are Back Stretchers and What Are The Benefits?
Back stretchers are equipment designed to stretch your back typically while lying on the floor. It can help lengthen your spine while helping you maintain a comfortable position. With the use of a back stretcher, your muscles can fully relax compared to when stretching your spine on your own.
Aside from the main benefit of reducing lower back pain, a back stretcher can also improve your flexibility by loosening the muscles around your spine that has become stiff and tight over time. Chronic back problems such as slipped disk, spinal misalignment, and a bulging disc can also be prevented using a back stretcher.
Besides these long-term benefits, back stretchers also have immediate results, such as relief from stress, muscle tension, a boost in blood circulation, and blood flow. On top of that, stretching can also uplift your mood and improve your energy levels, which provides better health and promotes overall well being.
Who Can Benefit From a Back Stretcher?
Anyone that is suffering from chronic neck and back pain can benefit from an alignback stretcher. Consistent use helps with the following
- Sciatica causes throbbing pain in the vertebrae, using a back stretcher can help
- Bulging disc pain decreased
- Helps improve poor posture
- Reduces pain associated with lower back Arthritis
- Degenerative disc pain reduced
- Back nerves that are strained or pinched
- Sooths back muscle strain
- Scoliosis pain decrease
- Lumbar spinal stenosis
Are Back Stretchers Safe?
For the majority of people, a back stretcher is safe to use, but we warn that if you are pregnant, have osteoporosis or an infused vertebra then you should check with a doctor before using a back stretcher.
Using the alignback for the first time will be a little painful, this will only last for thirty seconds then pass. After 10 minutes of use, your back will feel significantly better. If you notice any pain during or after your session, ensure to see your doctor.
How to use your back stretcher pro
We are assuming you have got your back stretcher pro in your hands as you read this, meaning you are ready to learn how exactly and correctly to use your back stretcher pro. So let's start and break down the three critical steps, these are the setup, using the back stretcher and how to properly exit without doing damage to your self or the back stretcher pro.
Once you have gotten the box with your back stretcher you will automatically notice that it comes in two separate parts. These together make up the item and are super easy to set up, all you have to do is find the wide side of the back stretcher, this part has all the trigger points on the curve side. Next step is to take this part and place it on the base, this is super easy as it should just slide into one of the slots on the base, this will clip in and give you a different arch level depending on which slit you place it in. We always recommend if your a beginner then going for the first level! Once done inspect your back stretcher pro and make sure it's aligned and properly centred, this is critical as you want the stretching to occur over your spine and not other muscles and bones.
When we start we want to find a large empty space, ensure the ground is even and smooth and there are distractions. once you found yourself a large enough space you're comfortable with, you're gonna sit down on the floor with your Alignback stretcher! From here you're gonna take the wide side of the alignback stretcher and put it at the base of your spine, so once it's at the base of your spine you're gonna use your core to start slowly curling down to the floor. You don't want to just crash down abruptly onto the back stretcher, you might hurt yourself and can reactivate or worsen the symptoms you might be experiencing. once it's at the base of your spine you're gonna engage your core, slowly curl down take your time go into the floor and keep your abs tight. once you're low enough you can use your elbows to support yourself even more and start sliding into place. so now that you are flat on your back stretcher the number one thing to do is to do nothing, just don't forget to breathe, breathing is a key component of the healing and rehabilitation, it's gonna allow your body to shift from a sympathetic nervous system mode to a parasympathetic nervous system mode.
Do Back Stretchers Make You Taller?
In short, the answer is yes, but don't expect to go from 5,4 to 6,2! Overall you will see a slight increase due to the improved posture and flexibility the back stretcher gives you. So basically stretching and extending your spine gives you a few extra cm to your overall height.
How does the alignback stretcher do this you might ask? When you stretch your spine it becomes hydrated with nutrients that increase blood volume of the jelly-like substance that are between the discs of the spine. When this process occurs it can add to your height.
What to Look for When Choosing a Back Stretcher
Here are some of the features you should note when looking for the best back stretcher for you.
When looking for a back stretcher, it is crucial that you can adjust the intensity of your stretch. You have to remember that with regular stretching, you will get more flexible. So, it would be best if you had a back stretcher that will allow you to adjust the arch accordingly.
You can use lower intensity through this feature if you are just first starting to do back stretches or even on days when you feel more stiffness. And then, you can intensify your stretches later on by adjusting the arch. You will realize that you want a back stretcher that allows you to deepen your stretches and adjust the arches according to your comfort.
Speaking of comfort, a good back stretcher should have the curvature that fits your spine. It should have the design which allows you to relax and ease the tension on your lower back muscles naturally when you lay on it.
Although naturally, you feel a stretch, it should not be to the point that it feels uncomfortable. You can look for a back stretcher that is well padded too. This design will help you hold a stretch for a more extended period without feeling any discomfort.
Easy to Store
Another feature you should look for with a back stretcher is how easy it is to store. If you are one of those who regularly use a back stretcher, you want to have the ability to move it around more easily. You can look for designs that are not too heavy or bulky. These features will make it easier for you to put it away when you want and carry it wherever you need it.
The truth is, no equipment works perfectly for everyone. So, if you are planning to buy a back stretcher, look for brands that offer a money-back guarantee warranty. You will want to return a back stretcher that doesn't feel comfortable on your back. With this, you should pick an option that will let you have your money back if it does not work for you.
Having a back stretcher is worth the investment, whether you are suffering from lumbar pain or simply want to stretch and improve your spine's health. If you plan to buy one, Back Stretcher Pro is one of the best brands in the market.
Back Stretchers Help Improve Posture!
Keeps you energized
When you have a busy day ahead, there's nothing worse than feeling unproductive and lazy. Although sleep, balanced diet, and exercise are the most common solution for this, did you know that your form on you sit or stand can also affect your energy levels?
According to experts, your spine's alignment has a direct effect on the amount of energy that your body produces. This is where posture correctors come into play. This tool helps in keeping your head, neck, and shoulders aligned, giving you an instant flow of energy at times you need it the most.
Having a good posture is one of the traits that most people incorporate with confidence. The classic chest out, chin up, and hands-on-hips pose synonymous with charisma, self-esteem, and power. It is an uncommon sight to see successful people hunched over with a closed-off posture. This shows signs that they believe in their ability, in themselves, and they feel confident.
A posture corrector can help you adapt to a more open and assertive stance in any given situation. Also, for sure, confidence and poise are attractive not only to potential employers or business partners but to romantic partners as well.
Practising a good posture can also help you breathe a massive sigh of relief. Maintaining a straight back will assist in opening up airways, allowing your lungs more room to expand. As a result, more oxygen can enter your bloodstream and improve blood circulation. These factors can aid in enhanced brain function as well as keeping your muscles healthy.
Various studies have shown that people who maintain good posture can concentrate better on their work and excels better than their slouching counterparts.
Managing stress levels for most is a daily challenge. However, maintaining a properly aligned spine signals our body to produce fewer stress hormones called cortisol. This will aid in helping us feel a greater sense of inner calm. No wonder experts agreed that it is much easier to face frustrating situations if they maintain good posture.
Understandably, being mindful of our posture takes practice. Although it is not always practical to get into a lotus position, smart posture correctors can help provide a more strategic way to get in touch with your body and start practising good posture.