AlignBack Stretcher Pro is one of the most popular multi-level stretching equipment designed to help you stretch your back with ease. It has features that help relieve back pain caused by tight muscles, poor spinal alignment, excess flexion, etc.
This back stretcher is a perfect device to help you stretch and extend your muscles and ligaments. You will also notice an increase in range of motion and flexibility while at the same time, improving your posture.
Take a look at these amazing features that AlignBack Stretcher Pro offers:
Easy to use
AlignBack Stretcher Pro is effortless to use. Simply place the back stretcher on the floor and then lay over it. You can feel an instantaneous relief because of how it extends your spine and relieves the stress and strain on your back caused by driving, prolonged sitting, or others.
Help relieve chronic back pain and correct posture
This back stretcher can also work as preventive care for your back muscles and spine. The daily activities that you do like sitting all day, extended use of the computer, or other physical activities can lead to posture imbalances or problems with the spine. However, with regular use of back stretchers, these activities' harmful effects can be prevented and reduced, improving your overall health.
AlignBack Stretcher Pro is designed with 3 different stretching arches. This feature will allow you to adjust your stretch's intensity, depending on your level of comfort and experience. You can start with a lower intensity stretch and slowly work to achieve deeper stretches.
AlignBack Stretcher Pro is made of soft silicone materials for the back but sturdy enough to provide good stretch for your spine. With this back stretcher, you can lay down and ease the tension on your back while relaxing at the same time.
Portable and Lightweight
This back stretcher is very convenient to carry anywhere you need it. It can be easily moved around and stored due to its lightweight material and compact design. You will not have a problem bringing it when you're travelling or putting it away when not in use.
Relive Your Lower Back Pain Today!
Back Stretcher Pro is one of the best equipment that you can have at home when you need quick relief from back pain and muscle tension. It is designed to be in sync with the natural curvature of your spine and is made to ensure your comfort as you stretch. This device is an innovative and affordable way to help you decompress your spine and take its weight off and allow you to relax anytime and anywhere you want.
A back stretcher pro is an innovative tool that you can use in the comfort of your home. When using a back stretcher, you do not have to spend so much time and effort to use it. Simply devote 10 minutes of your time to stretching.
This equipment can prevent chronic back pain, improve your range of motion, and protect your back. The great thing about these stretching devices is that you can experience the difference and benefits without going to a physical therapist. You can also feel a deep lower back stretch in as fast as a few minutes.
To help you learn more about back stretchers, we will talk about what are the things that you need to know about back stretchers, how they work, and the benefits you can expect from using it.
What Are Back Stretchers and What Are The Benefits?
Back stretchers are equipment designed to stretch your back typically while lying on the floor. It can help lengthen your spine while helping you maintain a comfortable position. With the use of a back stretcher, your muscles can fully relax compared to when stretching your spine on your own.
Aside from the main benefit of reducing lower back pain, a back stretcher can also improve your flexibility by loosening the muscles around your spine that has become stiff and tight over time. Chronic back problems such as slipped disk, spinal misalignment, and a bulging disc can also be prevented using a back stretcher.
Besides these long-term benefits, back stretchers also have immediate results, such as relief from stress, muscle tension, a boost in blood circulation, and blood flow. On top of that, stretching can also uplift your mood and improve your energy levels, which provides better health and promotes overall well being.
Who Can Benefit From a Back Stretcher?
Anyone that is suffering from chronic neck and back pain can benefit from an alignback stretcher. Consistent use helps with the following
- Sciatica causes throbbing pain in the vertebrae, using a back stretcher can help
- Bulging disc pain decreased
- Helps improve poor posture
- Reduces pain associated with lower back Arthritis
- Degenerative disc pain reduced
- Back nerves that are strained or pinched
- Sooths back muscle strain
- Scoliosis pain decrease
- Lumbar spinal stenosis
Are Back Stretchers Safe?
For the majority of people, a back stretcher is safe to use, but we warn that if you are pregnant, have osteoporosis or an infused vertebra then you should check with a doctor before using a back stretcher.
Using the alignback for the first time will be a little painful, this will only last for thirty seconds then pass. After 10 minutes of use, your back will feel significantly better. If you notice any pain during or after your session, ensure to see your doctor.
How to use your back stretcher pro
We are assuming you have got your back stretcher pro in your hands as you read this, meaning you are ready to learn how exactly and correctly to use your back stretcher pro. So let's start and break down the three critical steps, these are the setup, using the back stretcher and how to properly exit without doing damage to your self or the back stretcher pro.
Once you have gotten the box with your back stretcher you will automatically notice that it comes in two separate parts. These together make up the item and are super easy to set up, all you have to do is find the wide side of the back stretcher, this part has all the trigger points on the curve side. Next step is to take this part and place it on the base, this is super easy as it should just slide into one of the slots on the base, this will clip in and give you a different arch level depending on which slit you place it in. We always recommend if your a beginner then going for the first level! Once done inspect your back stretcher pro and make sure it's aligned and properly centred, this is critical as you want the stretching to occur over your spine and not other muscles and bones.
When we start we want to find a large empty space, ensure the ground is even and smooth and there are distractions. once you found yourself a large enough space you're comfortable with, you're gonna sit down on the floor with your Alignback stretcher! From here you're gonna take the wide side of the alignback stretcher and put it at the base of your spine, so once it's at the base of your spine you're gonna use your core to start slowly curling down to the floor. You don't want to just crash down abruptly onto the back stretcher, you might hurt yourself and can reactivate or worsen the symptoms you might be experiencing. once it's at the base of your spine you're gonna engage your core, slowly curl down take your time go into the floor and keep your abs tight. once you're low enough you can use your elbows to support yourself even more and start sliding into place. so now that you are flat on your back stretcher the number one thing to do is to do nothing, just don't forget to breathe, breathing is a key component of the healing and rehabilitation, it's gonna allow your body to shift from a sympathetic nervous system mode to a parasympathetic nervous system mode.
Do Back Stretchers Make You Taller?
In short, the answer is yes, but don't expect to go from 5,4 to 6,2! Overall you will see a slight increase due to the improved posture and flexibility the back stretcher gives you. So basically stretching and extending your spine gives you a few extra cm to your overall height.
How does the alignback stretcher do this you might ask? When you stretch your spine it becomes hydrated with nutrients that increase blood volume of the jelly-like substance that are between the discs of the spine. When this process occurs it can add to your height.
What to Look for When Choosing a Back Stretcher
Here are some of the features you should note when looking for the best back stretcher for you.
When looking for a back stretcher, it is crucial that you can adjust the intensity of your stretch. You have to remember that with regular stretching, you will get more flexible. So, it would be best if you had a back stretcher that will allow you to adjust the arch accordingly.
You can use lower intensity through this feature if you are just first starting to do back stretches or even on days when you feel more stiffness. And then, you can intensify your stretches later on by adjusting the arch. You will realize that you want a back stretcher that allows you to deepen your stretches and adjust the arches according to your comfort.
Speaking of comfort, a good back stretcher should have the curvature that fits your spine. It should have the design which allows you to relax and ease the tension on your lower back muscles naturally when you lay on it.
Although naturally, you feel a stretch, it should not be to the point that it feels uncomfortable. You can look for a back stretcher that is well padded too. This design will help you hold a stretch for a more extended period without feeling any discomfort.
Easy to Store
Another feature you should look for with a back stretcher is how easy it is to store. If you are one of those who regularly use a back stretcher, you want to have the ability to move it around more easily. You can look for designs that are not too heavy or bulky. These features will make it easier for you to put it away when you want and carry it wherever you need it.
The truth is, no equipment works perfectly for everyone. So, if you are planning to buy a back stretcher, look for brands that offer a money-back guarantee warranty. You will want to return a back stretcher that doesn't feel comfortable on your back. With this, you should pick an option that will let you have your money back if it does not work for you.
Having a back stretcher is worth the investment, whether you are suffering from lumbar pain or simply want to stretch and improve your spine's health. If you plan to buy one, Back Stretcher Pro is one of the best brands in the market.
Back Stretchers Help Improve Posture!
Keeps you energized
When you have a busy day ahead, there's nothing worse than feeling unproductive and lazy. Although sleep, balanced diet, and exercise are the most common solution for this, did you know that your form on you sit or stand can also affect your energy levels?
According to experts, your spine's alignment has a direct effect on the amount of energy that your body produces. This is where posture correctors come into play. This tool helps in keeping your head, neck, and shoulders aligned, giving you an instant flow of energy at times you need it the most.
Having a good posture is one of the traits that most people incorporate with confidence. The classic chest out, chin up, and hands-on-hips pose synonymous with charisma, self-esteem, and power. It is an uncommon sight to see successful people hunched over with a closed-off posture. This shows signs that they believe in their ability, in themselves, and they feel confident.
A posture corrector can help you adapt to a more open and assertive stance in any given situation. Also, for sure, confidence and poise are attractive not only to potential employers or business partners but to romantic partners as well.
Practising a good posture can also help you breathe a massive sigh of relief. Maintaining a straight back will assist in opening up airways, allowing your lungs more room to expand. As a result, more oxygen can enter your bloodstream and improve blood circulation. These factors can aid in enhanced brain function as well as keeping your muscles healthy.
Various studies have shown that people who maintain good posture can concentrate better on their work and excels better than their slouching counterparts.
Managing stress levels for most is a daily challenge. However, maintaining a properly aligned spine signals our body to produce fewer stress hormones called cortisol. This will aid in helping us feel a greater sense of inner calm. No wonder experts agreed that it is much easier to face frustrating situations if they maintain good posture.
Understandably, being mindful of our posture takes practice. Although it is not always practical to get into a lotus position, smart posture correctors can help provide a more strategic way to get in touch with your body and start practising good posture.
Neck pain following an injury to the area usually just lasts for a few days or weeks depending on your situation, but some others suffer from constant discomfort or chronic issues. There could be a number of reasons why the pain persists but two important factors to look into are your sleeping position and the pillow you are using.
Experts highly recommend trying to sleep either on your back or on your side since stomach sleepers are more likely to experience neck pain more often due to their spine arching, their shoulders misaligning, and their necks turning sideways for most of the night. These two ideal positions paired with a pillow that helps support the neck, shoulder and your body’s natural curve to keep your position “neutral” should provide neck pain relief especially when practised regularly. So what kind of pillow should you be looking into?
What are cervical neck pillows?
The neck actually makes up a small section of our spinal column and this portion is coined the “cervical spine” by healthcare experts. The neck has the least protection compared to the rest of the spine, which makes it the most vulnerable area and most prone to injury or sprains.
This is where your pillow comes into play. It is not only to provide comfort but it is also essential to hold your neck and head at the right height and position to prevent straining yourself as you sleep. If you use a pillow that is either too high or too low, it cannot properly support your neck, which then causes pressure to build up as your neck naturally tries to compensate for the lack of support it is receiving.
More specifically, a cervical neck pillow is designed with these exact issues in mind. Unlike other pillows with generic shapes, the AlignNeck Pillow offers the following advantages:
A contoured, ergonomic design to fully support your neck
This pillow offers a 45-degree contour in the middle where your cervical spine can comfortably lie. This side is 10 centimetres in height and dips to 6 centimetres towards the back to allow your spine to follow its natural curve and thus helping you achieve a smoother, more natural breathing rhythm as you sleep.
If you prefer to sleep on the side, either end of the AlignNeck Pillow is specifically slightly raised for this purpose as this elevation helps keep the normal curve of the shoulder and neck.
A memory foam interior
Memory foam is a very popular material because of all the benefits it offers. This type of material holds the natural contour of one's head and neck, helping it distribute weight evenly across the surface area, relieve pressure, and eventually ease any neck or back pain you may be experiencing.
High-quality velvet material
Not only is the pillow itself soft and comfortable but it is also wrapped in breathable, absorbent, and durable velvet. This high-quality material does not irritate the skin and leaves you feeling light throughout the night. It is also removable if you wish to have it cleaned or replaced.
How to use a cervical neck pillow?
To maximize its benefits and get proper support for your neck, shoulders, and back as you sleep, you first have to look into the way you usually like to sleep. The sleeping position you are most comfortable with and are most inclined to staying in for the rest of the night will determine the proper way you can and should utilize the AlignNeck Pillow.
If you sleep on your back:
Not to play favourites but this is one of the best positions you can sleep in. Back sleepers will love the ergonomic design of this pillow since it provides optimal comfort and support for your neck while not having it propped up too high compared to the rest of your body.
The pillow slightly dips towards the back to clear your airway and affix your spine to its natural curve. This relieves any pressure from your neck and keeps you sleeping soundly throughout the night.
If you sleep on your side:
The second best position you can sleep in is on your side. Whether you opt to tilt left or right, either side of the pillow is slightly elevated and provides the same support on both ends. Laying your head on either area keeps your shoulder at the right height to naturally align with your neck, making sure it is not bent in such a way that can most likely cause a strain.
If you sleep on your stomach:
This is by far the most problematic position for the neck, shoulders, and back. Those that prefer to sleep on their stomachs reported experiencing pain and discomfort more often than those who sleep on their backs or sides. The reason for this is the misalignment of your shoulders and the way your neck arches sideways, holding this position for long causes pressure on your muscles and joints, which may eventually lead to strain or injury.
Why is it beneficial to get a good night’s sleep?
When we were younger, a lot of us hated nap time because that would mean fewer hours spent on activities and staying outside. Nowadays, a lot of us are quite the opposite. Juggling work, family, relationships, and personal lives have us running on a low battery. Our energy gets so depleted that we look forward to power naps and looking into how to go about it properly to maximize its “power”. To many, it is just a simple case of lacking sleep and the hope to catch up on it over the weekend. But the problem goes deeper than that, lacking sleep can actually lead to multiple health problems. So why is it important to get a good night’s sleep?
Better productivity and concentration
Sleep is linked to multiple brain functions including but not limited to concentrating on tasks, productivity, and cognition. The less rest you acquire, the less your brain can fully function, resulting in a lot of slow and sluggish days ahead.
Better calorie regulation
Getting enough rest has been linked to better calorie regulation as sleep patterns can affect the hormones that are responsible for appetite stimulation. By not getting adequate sleep, your body will not be able to regulate food intake properly.
Better healing capabilities
This factor is most especially important to athletes and those who lead active lifestyles. Rest is essential for the body to heal from strenuous activities as it gives the brain the chance to release hormones that encourage tissue growth and repair. Practising this can help heal wounds and restore sore, damaged muscles much faster.
In turn, you can experience improved performance intensity, feel more energized, have better coordination, acquire faster speed, and enjoy an overall stronger mental functioning.
Lowers your risk of heart disease
Studies from the Centers for Disease Control and Prevention (CDC) in the United States show that getting enough rest regularly allows your body to regulate its own blood pressure and keep it at a stable level. This helps reduce the chances of heart disease, sleep apnea, and other heart health conditions.
Builds a stronger immune system and lowers inflammation
As previously mentioned, a good amount of sleep can help the body repair, regenerate, and recover from the day’s activities. This is not limited to tissue and muscle repair alone, but to our immune system as well. Better quality sleep helps fight off infections and keeps our system formidable enough to continue doing its job.
Studies from the World Journal of Gastroenterology have also shown a link between inflammatory bowel diseases and not getting enough rest. This exhibits the contribution of sleep deprivation to these types of diseases.
Helps in preventing depression
Last but definitely not the least, sleep has mental and emotional benefits as well. Studies have shown a link between the lack of sleep and depression. JAMA Psychiatry concluded that the lack of sleep has contributed to many suicide cases. Another study by the Australian and New Zealand Journal of Psychiatry suggested that those suffering from sleep disorders are most likely to show signs of depression. Protect your mental health by getting at least 7-9 hours in every night.
Alternative products that can help relieve neck pain and discomfort:
The Alignhead Hammock is a cervical traction device that helps provide comfort and
relief by gently stretching the vertebrae around your neck. The process of stretching this area provides space to the spinal disc by elongating the spine and separating it from the vertebrae. The muscles around the neck will also be stretched out, which relieves pressure off the nerve roots and promotes complete cervical relaxation.
The AlignShoulder Brace helps provide stability and support for your shoulders. It is
most especially useful for athletes recovering from shoulder injuries or people that work desk jobs that require them to sit for most of the workday. The brace pulls the whole back area as you walk or sit, helping you maintain good posture no matter the activity. This helps reduce any inflammation by compressing the shoulder joint. It also helps improve the flow of blood to your shoulder region as it keeps this area elevated and neutral at all times.
For most, bad posture may seem like just a minuscule thing but it actually opens a world of health problems when not properly addressed. When the spine is hunched, it puts pressure on the joints. Regularly being in this position makes the muscles weak, out of shape, and imbalanced. When muscle mass is lost, that is when occurrences of strain and injuries heighten, or even worse, osteoarthritis. Osteoarthritis is a condition that happens when the flexible tissues surrounding the bones wears down, which usually targets the knees, lower back, neck, and hips.
The AlignMat Acupressure Mat combines the ancient Chinese medical system with India’s bed of nails, which requires one to lie down on thousands of pressure inducing points designed to release tension and alleviate pain.
A single mat contains over 5,000 pressure points. With this many in one surface area, multiple meridian points on your body can be simultaneously stimulated or activated, allowing the flow of good internal energy to travel through your body’s channels faster, and offer you relief at a much quicker pace.
It is recommended to take at least 10 minutes per day to lie on the AlignMat Acupressure Mat to experience the best results.
The AlignPillow would be the best alternative to the AlignNeck Pillow. This is an all-around pillow that is offered in three sizes namely small, big, and large. This pillow is very versatile and can work with all sleeping positions. It provides relief from neck and back pain by also keeping your cervical spine aligned when you lie on your side or lie in a supine position.
One of the many elements that take this pillow apart from the rest is its bamboo memory foam material. Bamboo fibres used in the memory foam are delicate, breathable, and extremely light. It is also a good absorbent to prevent your pillow from being damp, which supports its anti-fungi properties. Microbial infections can and often happen with pillows that retain moisture, resulting in rashes and disease. In addition to keeping you clean and rash-free, the natural bamboo fibres also offer cooling effects simply because they breathe easier than synthetic materials.
The AlignNeck offers you tremendous support and comfort when a conventional pillow cannot do the job. It is perfect for providing support for your legs, upper body and back. Individuals who have breathing difficulties, acid reflux, neck or back issues and poor circulation can count on it for relief.
The AlignNeck is padded with a memory foam layer placed on base foam that is highly resilient to give you an additional comfort layer. Its removable and waterproof cover ensures that the pillow stays clean and fresh every time you use it. Most people often look for adequate support for their legs, upper body and back and the AlignNeck offers a viable solution to that problem.
How do you use a wedge?
Here are the best ways you can use a wedge
The upright reclined position is for people who like to read in bed. Rest the flat side against the headboard or wall. While the wedge reams in this position, you can assume the upright recline position without putting any pressure on your upper back or neck.
Elevated Back Sleeping
For those who snore while sleeping, resting on your back may worsen snoring and sleep apnea symptoms. Sleeping flat on your back may cause soft tissues and muscles in your throat to collapse as you sleep, thus causing a vibrating noise as air passes your throat tissues. Place a wedge under your upper body so that the thinnest section of the incline rests close to the middle of your back. It opens your airway to enable you to breathe easier.
Articulation of your leg When Sleeping on Your Back
If you are a back sleeper, endeavour to place the wedge under your knees to lower your lower back. When your legs are raised while sleeping promotes blood circulation, reduces swollen legs and vein formation.
For those who work while in bed, you can use it as a mini desk. Rest the tiny part on your lap while the wide part stays close to your knees.
Cervical traction & neck wedge
Cervical traction is also referred to as the spin's traction and can be used for treating injuries related to neck pain. The concept of cervical traction is that your head is pulled away from your neck so that compression can be eliminated. It also promotes expansion. Cervical traction is used widely by chiropractors as a viable treatment for neck pain. It also serves as an alternative for individuals who may not want to undergo surgery. You can also use cervical traction as a physical therapy treatment at home.
The align neck head is a cervical traction device that can be used to stretch your back lightly. It also reduces spinal pressure by separating or pulling your vertebrae. The results are fast because it is a highly effective therapy. A align neck also promotes spinal alignment and relieves pressure on your shoulders, neck and back. You can perform cervical traction using the align neck head by lying down on it and using your head's weight to stretch your anterior neck muscles and shoulders. You have to do this gently and regularly for optimum effectiveness.
Neck wedge for Neck pain
Waking up with a stiff neck can be very discomforting. Most people find it difficult to turn their necks after waking up. You may have experienced a severe and sharp neck pain which may have been caused by your sleeping position or pillow type. A stiff neck reduces its range of motion and may disrupt your day's activities. Neck pain develops when you sleep due to the following factors.
The muscles, ligaments and joints in your neck region may become stressed and overstretched, especially when your neck or headrests in an awkward position during sleep time.
A preexisting injury may happen while you are still awake. Neck stiffness and pain may develop when you sleep even if the injury may have occurred several hours earlier.
Neck pain or stiffness may develop when you roll over or react to a dream. A sudden movement of your neck while sleeping can cause a sprain or strain on your neck
Align neck can improve spinal alignment and relieve pressure around your neck. A wedge can reduce chronic neck pain caused by any of the above-listed factors. It can be used as a cervical traction device which reduces muscle compression around the neck region. It also elevates your neck, thus keeping you in the right sleeping position.
Neck wedge for back pain and posture
Back pain can be very discomforting, as well. Several reasons may cause it, and a wrong sleeping position is one of them. Wrong sleeping position cam cause pressure or stress on your cervical and lumbar spine. Chronic back pain may affect your concentration, and it can be very frustrating.
The weight your haad places on your back muscles may increase by as much as 10Ibs when you move your head an inch in a forward posture. Leaning forward for an extended period can affect your posture and can cause chronic back or neck pain. Some office jobs may require you to lean forward to look at the computer for long hours. Some people look down their phone for several hours, which can cause back pain and affect your posture.
Not to worry, you can use the align neck head to get relief from back pain. The device helps to realign your muscles, and when used over time, it may help you maintain a better posture and prevent you from getting stuck in a hunched position.
How to wash and clean your wedge?
It is essential always to clean your wedge. Most wedges are removable and waterproof, so you don't have to worry about water getting into the base foam. You can remove the cover of the wedge and clean or wash it. You can choose to spot clean the wedge using a mild detergent that will not bleach the covering.
Alternative products that can help relieve neck pain.
The AlighHead Hammock is a cervical traction device which stretches the vertebrae around your neck. The gentle stretching of your vertebrae allows the spinal disc to have space by elongating the spine and separating it from the vertebrae. It also relieves pressure on exiting nerve roots by stretching the muscles around the region. The AlighHead Hammock helps to relax your musculature and spine. It also promotes complete cervical relaxation.
The align pillow is beneficial in providing relief from neck pain and back pain. It keeps your cervical spine aligned when you lie on your side or lie in a supine position. The align pillow is perfect for various sleeping positions and helps to make you feel more comfortable as you sleep. It comes in several sizes which is convenient to use.
The align shoulder brace helps to provide stability and support for your shoulders. It is useful for promoting recovery from shoulder injuries. It also reduces inflammation by compressing the shoulder joint. An alignshoulder brace also improves the flow of blood to your shoulder region by keeping your shoulder elevated.
AlignMat offers a lot of health benefits to users. It helps to ease anxiety and stress. It is also useful for improving relaxation and rejuvenating your energy. AlignMat promotes relief from migraines and headaches. Other benefits include cellulite reduction, relaxation of tight muscles and promotion of blood circulation.
What are knee pillows and how can they help?
Pillows are a great way to minimize pain in different areas of the body. They come in different shapes, sizes, thickness, and materials to cater to differing concerns. Knee pillows, are specifically designed to be placed in between your knees or under your legs as you sleep, and are proven to help reduce lower back pain. So which is the best one?
The AlignKnee Pillow is made of thick, premium memory foam cushions in the shape of a letter X but with wider flares on both sides to support your legs and keep your hips in its natural sleeping posture throughout the night. Memory foam provides excellent support as it adjusts to your body shape. It does this by absorbing your heat and softens under high pressure, moulding itself into your natural shape.
It is wrapped in fabric that is gentle even on sensitive skin. This fabric can be removed and washed as needed. This pillow does not contain any flame-retardants, mercury, lead, heavy metals, or formaldehyde. It is safe and non-toxic for the whole family!
How A Knee Pillow Can Help With Back Problems
Just as how common neck, shoulder, and joint pain can be, back pains are nothing new to the general public either. Roughly over eighty percent of adults would experience back issues in their lifetime. Lower back pain and sciatica, more specifically, have caused one too many sufferers a good night’s rest and a great throbbing pain first thing in the morning.
There are a number of conditions commonly linked to back pain, which include long-term effects of serious injuries, ligament strain, muscle spasms, bulging or ruptured disks, arthritis, and osteoporosis. Ligament and muscle strains are caused with repeated heavy lifting or sudden awkward movements in a way that bends your spinal ligaments and activates the said muscle spasms. Less common factors that attribute to lower back pain could be kidney issues, hormonal changes especially in women, or postural matters.
What are the common risk factors for developing lower back pain?
Age. It is universal knowledge that as you get older, back pain becomes more and more common. This is due to how your body physically ages, the weight your back has been exposed to over a certain period of time, and the types of activities you get yourself into as you mature.
Lack of exercise. Muscles in your back and abdomen that are unused or not properly maintained can get weak pretty fast and eventually lead to back pain.
Excess weight. By acquiring excess body weight, you also add extra pressure on your lower back.
Improper lifting. Many people use their back muscle to lift heavy objects when in fact, using your legs is the proper way to avoid injuries in this scenario.
Smoking. Studies show that smokers have an increased rate of acquiring back pain. The reasons are yet to be confirmed but this may occur because smokers tend to cough more than a non-smoker, which may lead to herniated disks. This act can also decrease blood flow to the spine and increase the chances of osteoporosis.
How do I use the AlignKnee Pillow?
There is a variety of sleeping positions you can comfortably lay in while using one of these pillows. The best sleeping position to pair would be on either of your sides. You may place the pillow in between your knees, in between your calves, or on top of one knee while you stretch the other outward.
For those who are more accustomed to sleeping on their backs, you may also place the pillow right beneath your calf and still experience the same back pain-reducing benefits.
What are the benefits of using the AlignKnee Pillow?
Reduces pressure on hips and muscle tension
Those that sleep on their sides experience having their knees knocked together all night long, which can cause lower back pain due to the misalignment of the hips. By using the AlignKnee Pillow in between your knees, you can comfortably sleep without your knees knocking together, your hips naturally aligned, and with pressure on your lower back greatly reduced.
Prevents the spine, neck, and muscle pain
Spinal alignment is crucial in getting quality sleep and keeping your posture at a comfortable form. With the pillow under your knees or between your legs, this limits any chances of strain your spine, neck, or muscle joints could experience as you sleep.
Helps in minimizing symptoms of sleep apnea
Not only does having the AlignKnee Pillow help with lower back pains, but it can also aid conditions such as sleep apnea. Because the pillow can help align your spine and keep your cervical area in line with the rest of your body, this, in turn, helps open your airways, helping you breathe easier and more naturally as you sleep. This can also help reduce the chances of snoring and risk of heart disease.
Reduces muscle cramps, varicose veins, and sciatica
Keeping a pillow under your legs eases sciatica, which is a type of pain that radiates along the sciatic nerve, travelling from your lower back, hips, buttocks, and down your legs. It can also reduce the chances of waking up with muscle cramps or developing varicose veins since it keeps everything aligned and your blood flowing as it naturally should.
Improves blood circulation
Waking up with a part of your body numb can be a hassle, but it is preventative. In order to improve blood circulation, add a pillow under your knees or between your legs.
Advocated good sleep posture
It is a well-known fact to practice good posture during our day-to-day activities as this can prevent muscle and ligament strain. But there is not enough attention to practising good sleeping posture even if it is just as important. We spend about a third of our day in bed, that is a long time to keep your body in place. Investing in the AlignKnee Pillow can help keep your spine and hips aligned, help avoid aches, pains, and trips to the chiropractor or masseuse.