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If the acupressure mat doesn’t help your body unwind, just return it, we offer a 30-day return policy. Read the reviews below for past AlignMat orders.
Don’t spend $75 per physio session! The Acupressure Mat & Pillow for $39.99 is your self-care tool for LIFE!
How Does the AlignMat Acupressure Mat Work?
Our body has thousands of tiny pressure points known as ‘meridian’ points. The AlignMat Australia is an acupressure mat that applies pressure from thin needles to trigger these meridian points and promote the flow of energy.
How to Use the AlignMat Acupressure Mat
Feet take a lot of pressure.
To get relief from foot pain, lay the AlignMat on the floor and stand on it.
You can wear socks until your feet are used to the spikes.
This helps with sore feet. Many people with flat feet say acupressure mats made their pain better.
A short time on the massage mat is a great way to ease sore feet after a long day.
Use for 5+ Minutes.
Neck & Shoulders
These are two key areas to consider when using your Alignmat.
80% of headaches come from neck pain (muscle strain) due to poor posture. For instance, sitting on an office chair too long.
Headaches can also be due to low blood flow from muscular stress in that area.
Do you want to relieve that stress and enjoy a quiet night without headaches? An acupressure mat with its thousands of plastic spikes can help.
As a complementary medicine, the mat stimulates nerve endings. This helps the brain release dopamine for longer. You get relief and your muscles relax for better blood flow.
Use for 10+ Minutes.
Tight, stressed back muscles can cause problems if left alone. People who sit for a long time can have poor posture. Their back gets more tension and stress.
Get rid of the pain by using acupressure mats from home, at your own pace.
Just lay down on the massage mat on the ground so it covers your entire back.
Using before bedtime is a great way to prepare for deep, restful sleep.
Use for 15+ Minutes.
10 minutes on the AlignMat will change your life!!
HOW ARE ALIGNMAT'S MADE?
All AlignMats are made with high quality eco-friendly materials. Each mat has a removable natural coconut fibre cushion with over 5,000 lotus-shaped pressure points.
CAN I USE THE ALIGNMAT WHEN PREGNANT?
Please consult your doctor for medical advice prior to use if you are pregnant. We suggest you do not use the mat while pregnant. Certain acupressure points can induce labour.
CAN KIDS USE THE ALIGNMAT?
Kids can use the AlignMat to help relax and sleep better. We suggest they wear shirts or socks the first time until used to the feeling.
DOES WEIGHT MATTER?
No! You can have great experience and get pain relief using AlignMat despite your weight.
HOW DO I CLEAN MY ALIGNMAT?
Fill up a bath (or basin) with warm water and laundry soap/dish wash for a slight bubble.
Undo the velcro clasp at the top of the mats lining. Remove the two foam pieces of the mat.
Place them in the water and lightly clean.
Hang out to dry naturally (do not put in the dryer).
Once dry, put the foam base back in the sleeve. Don’t touch the points! Avoid rolling the foam to get the bottom of your mat cover over the top.
Fold the foam in half and grab the corners of the mat. Shake gently until it is back in the mat material and close velcro strips at the top.
Wash at least once a month if using regularly.
Daily or weekly cleaning can lead to damage.
For a light clean, use a brand new toothbrush and gently rub against the pressure points. Don't use too much force to avoid damage to pressure points.
HOW OFTEN SHOULD I USE MY ALIGNMAT?
Your AlignMat can take a little time to get used to. The lotus-shaped pressure points may cause some discomfort at first. This should only last only a few minutes. After that, the body starts to enter a relaxed, warm state.
If you have sensitive skin, we suggest wearing a shirt the first few times you use your AlignMat.
Try 10 minutes on the AlignMat to start. As you become more used to the mat and pillow you can spend hours on it! You can even fall asleep on your AlignMat.
CAN I USE MY ALIGNMAT ON MY BED?
You can use your AlignMat on any semi-flat comfortable surface, such as your bed. When starting, we suggest you use a softer texture like your bed. Your bedroom floor, car seat or office chair all work wonders for your neck and back pain.
Getting the full benefits of the acupressure mats will depend on the body part you want to use it for, and how often you use it.
For this reason, we have all the facts you need to know about acupressure mat use for a variety of body parts.
The list below will guide you through your journey and bring you great results.
Chest and Abdomen
This pose should be part of your daily routine. Chest pain relief will make your day, and life even better! Opposite to the back position, switch sides right after lying on your back on the acupressure mat.
The spikes should be in contact with the whole area of your chest and abdomen. You will enjoy a quick relief on the muscles and the inner organs will have more space. This makes inhaling, exhaling and food digestion easier and more relaxed.
This can be useful if you have any stomach pains (such as acid reflux) - it never hurts to try! A brief period of rest on your chest and abdomen on the acupressure mat will put you in ease and make most of your stress go away.
If the AlignShoulder Brace doesn’t help your body unwind, just return it, we offer a 21-day return policy. Read the reviews below for past orders.
11 Tourmaline magnets
Blood flow activation technology
Improve posture short and longterm
Australian stock with free shipping
The AlignShoulder Brace is Australias most advanced posture corrector, designed to gently apply pressure on the shoulders, improving posture, confidence and appearance. Our Shoulder Brace contains 11 tourmaline magnets, which are located across the lumbar and spine region. These magnets help to stimulate blood flow through the spine and back muscles, helping to provide relief from lower and upper back pain.
S for 65 -82cm / 60cm - 85cm
M for 75-92 cm / 70-90 cm waist
L for 85-102 cm / 80-100cm waist
XL for 95-112 cm / 90-110 cm waist
What are the benefits of the Shoulder Posture Brace?
Lower, upper back, shoulders and neck pain all occurs when we don't practice good posture. Slouching over laptops, mobile phones and TV's have helped to increase poor posture across the Australian population. With many injuries and strains occurring in these areas!
Using a posture corrector can be a great tool to combat these issues. When we have proper posture our spine is aligned and better blood flow occurs. This refreshes, repairs & restores the muscles and help to recover from injuries and damage. Sporting injury recovery can even speed up with better posture and blood flow throughout the spine, obviously any serious injuries please visit a doctor or physio.
If you suffer from stiffness in your neck or chronic pain then you can find relief instantly by improving your posture. Often these injuries are the cause of stress and pressure placed on the bones, muscles & joints. Using a posture corrector helps to realign the spine and decrease stiffness and pain in the body.
Having great posture has numerous physical and mental benefits. Proper alignment of the spine with back muscles ensures your muscles and joints don't sustain damage or injury! If your someone who plays a lot of contact sport you want to avoid injuries as much as possible, a posture corrector can help achieve this.
A posture corrector has multiple psychological benefits as well. These include an overall improvement of your quality of life. When we stand tall with good posture we inherently feel more comfortable, confident and powerful. In fact, strong posture with hands by your side is often called the superman pose! It makes a lot of sense when you understand body language and how it affects our state of mind.
Spine alignment & support
When you use a posture corrector you help to take the pressure and strain off your spine. Often slouching and poor posture places our spine in awkward positions, causing injuries and damage. Simple everyday activities such as sitting and walking can place pressure on our spine when we don't have the correct posture. Using a posture brace will help assist the muscles around the spine, keeping them aligned and active.
If the AlignShoulder Brace doesn’t help your body unwind, just return it, we offer a 21-day return policy. Read the reviews below for past orders.
Comes in one size fits all.
The AlignPosture Brace is designed to seamlessly fit onto your body, unisex it provides middle and upper back support. When worn, the posture brace pulls back your shoulders, stopping slouching and placing them in the ideal position. If you are suffering from back, neck, shoulder pain or headaches then the AlignPosture Brace can help to relieve you.
What are the benefits of the AlignPosture Brace?
Recover from injuries!
When we have bad posture it's more likely for injuries to occur in the neck, shoulders, lower & upper backs! With the consent use of technology in our everyday lives, we are slouching more than ever. This poor posture has lead to many strains and injuries to our back, neck and shoulder muscles & ligaments.
A posture corrector is a tool that is used in modern times to help stop back, neck and shoulder pain. When our spine is aligned due to good posture you will have a flow-on positive effect. Proper spine alignment creates better blood flow throughout the back muscles, this helps to restore and repair these muscles. If your someone who suffers from sporting injuries then using a posture corrector can help improve health.
Neck Pain management
If your someone who has a stiff neck when you wake up in the morning you can be assured it's due to poor sleeping posture. Instant relief can be found by improving your posture, shoulders back, chin up and you will find your neck pain will decrease within hours! Often poor posture places extra pressure on our neck and can cause damage to the muscles in the region. Using a posture brace helps to combat these issues and help you have a better quality of life.
When you have good posture there are multiple mental and physical benefits. A posture corrector ensures the shoulders and back are supported, placing the spine in correct alignment. This helps decrease the chance of injuries and damage to the back, neck and shoulder region. If you play a lot of sports or do heavy weight lifting at the gym, then you want to ensure your posture is good to ensure no injuries occur.
The mental benefits of good posture have also been recorded. When we stand tall with our chin up we experience more confidence and power subconsciously. This "superman" pose has been recorded coined by body language experts due to its confidence-boosting effect! When we feel more confident we have a better quality of life, this is vital for mental health and overall wellbeing.
Back & spine support
Posture correctors are specially designed to help support the wearer's spine and back. It does this by taking pressure off the lower and upper back muscles, keeping them supported and aligned with the spine. Poor posture and slouching can take our spine out of alignment, this awkward positioning causes damage, strains & tears in the muscles. Every day, simple activities such as walking, sitting and standing can add pressure to our spine, a posture corrector helps to stop this.
We currently stock 4 main posture braces, they are:
If the AlignBack Brace doesn’t help your body unwind, just return it, we offer a 21-day return policy. Read the reviews below for past orders.
Designed for both men and women the AlignBack Brace has memory spinal support giving extra support and relaxation to the back and neck region. The strap design giving a gently pull back on your shoulder whilst keeping the lower back supported for comfort.
Chest Circumference Size chart:
What are the benefits of the AlignPosture Brace?
Heal and reduce injury!
Bad posture often enhances or causes injuries to happen in the lower, upper back, shoulder and neck! Slouching is a big factor in poor posture, and as we slouch over our laptops and smartphones more and more we are seeing a generation with multiple posture-related issues. Strains and muscle soreness in the neck, shoulders and back have unfortunately become common.
Using a posture corrector to lightly pull back your shoulders and stick out your chest, will help to combat pain within these key areas. A posture brace also helps us realign our spine and support our back muscles, this caused better blood flow, which helps repair and refreshes the muscles in the back, neck & shoulders. If your suffering from muscle strains or soreness in these areas, a posture brace can help to provide immediate relief!
Reduce neck Pain
Stiff neck is a common issue for many people but what is the cause? Poor sleeping posture is the key to neck related issues in the morning! When you sleep in a bad position you place stress and damage to the muscles and bones in that region. A posture brace can help combat this pain by taking pressure off the back muscles and realign the spine. This can even be worn while asleep to help reduce the chances of the stiff neck even occurring.
Great posture has multiple mental and physical benefits, and a posture corrector helps you achieve this great posture. Proving support to the back, lightly pulling the shoulders & chest naturally puffing forward, all thanks to a posture corrector. Spine alignment also occurs when you were a back brace, helping to support the neck, shoulders and back. If your someone who does a lot of exercise & sport, you might want to consider a posture corrector to minimize the risk of injury.
Good posture also has a positive psychological effect as well! When we stand with good posture we feel more confident and sure of ourselves. Multiple studies have shown that we subconsciously communicate with ourselves and others via our body language. When we feel more confident, we are happier, and this has a flow-on effect on our quality of life.
Spine & back muscle support
Posture braces unique design mean you get full back muscle support when you wear them. Not only that, your spine naturally shifts and starts to realign with the rest of your body! When we have poor posture due to slouching, our whole bodies are out of whack, leading to extra pressure and strains on the bodies muscles and joints. A simple exercise that we do each day, such as sitting & walking can lead to injury and pain when our spine isn't aligned. A posture corrector can help combat this issue.
If the AlignBack doesn’t help your body unwind, just return it, we offer a 30-day return policy. Read the reviews below for past orders.
FREE SHIPPING AUSTRALIA WIDE WITH AUS POST
AlignBack Stretcher Pro is one of the most popular multi-level stretching equipment designed to help you stretch your back with ease. It has features that help
Relieve back pain caused by tight muscles
Improve poor spinal alignment
Improve flexibility & posture
strengthen lower back muscles
Relieve pinched nerves
94 acupuncture points
Perfect for those who want a more comfortable option for the workplace office chair, car ride or bedroom! Helping to improve & maintain posture as well as relieve back pain, Spinal Stenosis, Herniated Disc & Sciatica Nerve damage.
Don’t spend hundreds on physio sessions! The AlignBack Stretcher for $29.99 is your self-care tool for LIFE!
This back stretcher is a perfect device to help you stretch and extend your muscles and ligaments. You will also notice an increase in range of motion and flexibility while at the same time, improving your posture.
Take a look at these amazing features that AlignBack Stretcher Pro offers:
Easy to use AlignBack Stretcher Pro is effortless to use. Simply place the back stretcher on the floor and then lay over it. You can feel instantaneous relief because of how it extends your spine and relieves the stress and strain on your back caused by driving, prolonged sitting, or others.
Help relieve chronic back pain and correct posture This back stretcher can also work as preventive care for your back muscles and spine. The daily activities that you do like sitting all day, extended use of the computer, or other physical activities can lead to posture imbalances or problems with the spine. However, with regular use of back stretchers, these activities' harmful effects can be prevented and reduced, improving your overall health.
Multi-level design AlignBack Stretcher Pro is designed with 3 different stretching arches. This feature will allow you to adjust your stretch's intensity, depending on your level of comfort and experience. You can start with a lower intensity stretch and slowly work to achieve deeper stretches.
Comfortable material AlignBack Stretcher Pro is made of soft silicone materials for the back but sturdy enough to provide good stretch for your spine. With this back stretcher, you can lay down and ease the tension on your back while relaxing at the same time.
Portable and Lightweight This back stretcher is very convenient to carry anywhere you need it. It can be easily moved around and stored due to its lightweight material and compact design. You will not have a problem bringing it when you're travelling or putting it away when not in use.
Relive Your Lower Back Pain Today!
Back Stretcher Pro is one of the best equipment that you can have at home when you need quick relief from back pain and muscle tension. It is designed to be in sync with the natural curvature of your spine and is made to ensure your comfort as you stretch. This device is an innovative and affordable way to help you decompress your spine and take its weight off and allow you to relax anytime and anywhere you want. A back stretcher pro is an innovative tool that you can use in the comfort of your home. When using a back stretcher, you do not have to spend so much time and effort to use it. Simply devote 10 minutes of your time to stretching. This equipment can prevent chronic back pain, improve your range of motion, and protect your back. The great thing about these stretching devices is that you can experience the difference and benefits without going to a physical therapist. You can also feel a deep lower back stretch in as fast as a few minutes. To help you learn more about back stretchers, we will talk about what are the things that you need to know about back stretchers, how they work, and the benefits you can expect from using it.
What Are Back Stretchers and What Are The Benefits?
Back stretchers are equipment designed to stretch your back typically while lying on the floor. It can help lengthen your spine while helping you maintain a comfortable position. With the use of a back stretcher, your muscles can fully relax compared to when stretching your spine on your own. Aside from the main benefit of reducing lower back pain, a back stretcher can also improve your flexibility by loosening the muscles around your spine that has become stiff and tight over time. Chronic back problems such as slipped disk, spinal misalignment, and a bulging disc can also be prevented using a back stretcher. Besides these long-term benefits, back stretchers also have immediate results, such as relief from stress, muscle tension, a boost in blood circulation, and blood flow. On top of that, stretching can also uplift your mood and improve your energy levels, which provides better health and promotes overall well being.
Who Can Benefit From a Back Stretcher? Anyone that is suffering from chronic neck and back pain can benefit from an alignback stretcher. Consistent use helps with the following
Sciatica causes throbbing pain in the vertebrae, using a back stretcher can help
Bulging disc pain decreased
Helps improve poor posture
Reduces pain associated with lower back Arthritis
Degenerative disc pain reduced
Back nerves that are strained or pinched
Sooths back muscle strain
Scoliosis pain decrease
Lumbar spinal stenosis
Are Back Stretchers Safe?
For the majority of people, a back stretcher is safe to use, but we warn that if you are pregnant, have osteoporosis or an infused vertebra then you should check with a doctor before using a back stretcher. Using the alignback for the first time will be a little painful, this will only last for thirty seconds then pass. After 10 minutes of use, your back will feel significantly better. If you notice any pain during or after your session, ensure to see your doctor.
How to use your back stretcher pro
We are assuming you have got your back stretcher pro in your hands as you read this, meaning you are ready to learn how exactly and correctly to use your back stretcher pro. So let's start and break down the three critical steps, these are the setup, using the back stretcher and how to properly exit without doing damage to your self or the back stretcher pro. Setting up Once you have gotten the box with your back stretcher you will automatically notice that it comes in two separate parts. These together make up the item and are super easy to set up, all you have to do is find the wide side of the back stretcher, this part has all the trigger points on the curve side. Next step is to take this part and place it on the base, this is super easy as it should just slide into one of the slots on the base, this will clip in and give you a different arch level depending on which slit you place it in. We always recommend if your a beginner then going for the first level! Once done inspect your back stretcher pro and make sure it's aligned and properly centred, this is critical as you want the stretching to occur over your spine and not other muscles and bones.
Using When we start we want to find a large empty space, ensure the ground is even and smooth and there are distractions. Once you found yourself a large enough space you're comfortable with, you're gonna sit down on the floor with your Alignback stretcher! From here you're gonna take the wide side of the alignback stretcher and put it at the base of your spine, so once it's at the base of your spine you're gonna use your core to start slowly curling down to the floor. You don't want to just crash down abruptly onto the back stretcher, you might hurt yourself and can reactivate or worsen the symptoms you might be experiencing.
Once it's at the base of your spine you're gonna engage your core, slowly curl down take your time go into the floor and keep your abs tight. Once you're low enough you can use your elbows to support yourself even more and start sliding into place. So now that you are flat on your back stretcher the number one thing to do is to do nothing, just don't forget to breathe, breathing is a key component of the healing and rehabilitation, it's gonna allow your body to shift from a sympathetic nervous system mode to a parasympathetic nervous system mode.
when you're in a parasympathetic state your body is in a state of healing rehabilitation restoration. rest breathing is will help facilitate your body getting into that mode, enabling you to allow yourself the most healing possible. The breathing step is super easy, you breathe in through your nose and you breathe out through your mouth! You repeat this for 5 to 10 minutes daily, optional things you can do is you can put your hands over your head and just point your toes and just try to extend your body, maintain your breathing at the same time. this is gonna help provide traction for your spine stretching out those tight muscles and ligaments that contributing to your tightness and your back pain.
Getting on & off
let's start by saying how not to get off! you don't want to get off the alignback stretcher by just doing a straight sit-up off of the product, you might react negatively and do damage such as herniation, so don't do any sudden or abrupt movements. similar to the hip bridge motion you're gonna firmly put your feet on the ground
bring your feet close to your glutes and raise your hips up and then from there your gonna reach under with one of your hands, move the product aside and then bring your hips back to the floor. then you place one hand on the floor and then you roll on to your shoulders. even more and slowly start using your hands push your way up back to an upright position back to cross-legged. hopefully, from there you'll be able to get up and go about your day all right
Do Back Stretchers Make You Taller?
In short, the answer is yes, but don't expect to go from 5,4 to 6,2! Overall you will see a slight increase due to the improved posture and flexibility the back stretcher gives you. So basically stretching and extending your spine gives you a few extra cm to your overall height. How does the align back stretcher do this you might ask? When you stretch your spine it becomes hydrated with nutrients that increase blood volume of the jelly-like substance that are between the discs of the spine. When this process occurs it can add to your height.
What to Look for When Choosing a Back Stretcher
Here are some of the features you should note when looking for the best back stretcher for you.
When looking for a back stretcher, it is crucial that you can adjust the intensity of your stretch. You have to remember that with regular stretching, you will get more flexible. So, it would be best if you had a back stretcher that will allow you to adjust the arch accordingly. You can use lower intensity through this feature if you are just first starting to do back stretches or even on days when you feel more stiffness. And then, you can intensify your stretches later on by adjusting the arch. You will realize that you want a back stretcher that allows you to deepen your stretches and adjust the arches according to your comfort.
Speaking of comfort, a good back stretcher should have a curvature that fits your spine. It should have a design that allows you to relax and ease the tension on your lower back muscles naturally when you lay on it. Although naturally, you feel a stretch, it should not be to the point that it feels uncomfortable. You can look for a back stretcher that is well padded too. This design will help you hold a stretch for a more extended period without feeling any discomfort.
Easy to Store
Another feature you should look for with a back stretcher is how easy it is to store. If you are one of those who regularly use a back stretcher, you want to have the ability to move it around more easily. You can look for designs that are not too heavy or bulky. These features will make it easier for you to put it away when you want and carry it wherever you need it.
The truth is, no equipment works perfectly for everyone. So, if you are planning to buy a back stretcher, look for brands that offer a money-back guarantee warranty. You will want to return a back stretcher that doesn't feel comfortable on your back. With this, you should pick an option that will let you have your money back if it does not work for you. Having a back stretcher is worth the investment, whether you are suffering from lumbar pain or simply want to stretch and improve your spine's health. If you plan to buy one, Back Stretcher Pro is one of the best brands in the market.
Back Stretchers Help Improve Posture!
Keeps you energized
When you have a busy day ahead, there's nothing worse than feeling unproductive and lazy. Although sleep, a balanced diet, and exercise are the most common solution for this, did you know that your form on you sit or stand can also affect your energy levels? According to experts, your spine's alignment has a direct effect on the amount of energy that your body produces. This is where posture correctors come into play. This tool helps in keeping your head, neck, and shoulders aligned, giving you an instant flow of energy at times you need it the most.
Having a good posture is one of the traits that most people incorporate with confidence. The classic chest out, chin up, and hands-on-hips pose synonymous with charisma, self-esteem, and power. It is an uncommon sight to see successful people hunched over with a closed-off posture. This shows signs that they believe in their ability, in themselves, and they feel confident. A posture corrector can help you adapt to a more open and assertive stance in any given situation. Also, for sure, confidence and poise are attractive not only to potential employers or business partners but to romantic partners as well.
Practising a good posture can also help you breathe a massive sigh of relief. Maintaining a straight back will assist in opening up airways, allowing your lungs more room to expand. As a result, more oxygen can enter your bloodstream and improve blood circulation. These factors can aid in enhanced brain function as well as keeping your muscles healthy. Various studies have shown that people who maintain good posture can concentrate better on their work and excels better than their slouching counterparts.
Managing stress levels for most is a daily challenge. However, maintaining a properly aligned spine signals our body to produce fewer stress hormones called cortisol. This will aid in helping us feel a greater sense of inner calm. No wonder experts agreed that it is much easier to face frustrating situations if they maintain good posture. Understandably, being mindful of our posture takes practice. Although it is not always practical to get into a lotus position, smart posture correctors can help provide a more strategic way to get in touch with your body and start practising good posture.