If the AlignBack doesn’t help your body unwind, just return it, we offer a 30-day return policy. Read the reviews below for past orders.
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AlignBack Stretcher Pro is one of the most popular multi-level stretching equipment designed to help you stretch your back with ease. It has features that help
Relieve back pain caused by tight muscles
Improve poor spinal alignment
Improve flexibility & posture
strengthen lower back muscles
Relieve pinched nerves
94 acupuncture points
NEW 2021 Back Stretcher Cushion!
Perfect for those who want a more comfortable option for the workplace office chair, car ride or bedroom! Helping to improve & maintain posture as well as relieve back pain, Spinal Stenosis, Herniated Disc & Sciatica Nerve damage.
Don’t spend hundreds on physio sessions! The AlignBack Stretcher for $34.99 is your self-care tool for LIFE!
This back stretcher is a perfect device to help you stretch and extend your muscles and ligaments. You will also notice an increase in range of motion and flexibility while at the same time, improving your posture.
Take a look at these amazing features that AlignBack Stretcher Pro offers:
Easy to use AlignBack Stretcher Pro is effortless to use. Simply place the back stretcher on the floor and then lay over it. You can feel instantaneous relief because of how it extends your spine and relieves the stress and strain on your back caused by driving, prolonged sitting, or others.
Help relieve chronic back pain and correct posture This back stretcher can also work as preventive care for your back muscles and spine. The daily activities that you do like sitting all day, extended use of the computer, or other physical activities can lead to posture imbalances or problems with the spine. However, with regular use of back stretchers, these activities' harmful effects can be prevented and reduced, improving your overall health.
Multi-level design AlignBack Stretcher Pro is designed with 3 different stretching arches. This feature will allow you to adjust your stretch's intensity, depending on your level of comfort and experience. You can start with a lower intensity stretch and slowly work to achieve deeper stretches.
Comfortable material AlignBack Stretcher Pro is made of soft silicone materials for the back but sturdy enough to provide good stretch for your spine. With this back stretcher, you can lay down and ease the tension on your back while relaxing at the same time.
Portable and Lightweight This back stretcher is very convenient to carry anywhere you need it. It can be easily moved around and stored due to its lightweight material and compact design. You will not have a problem bringing it when you're travelling or putting it away when not in use.
Relive Your Lower Back Pain Today!
Back Stretcher Pro is one of the best equipment that you can have at home when you need quick relief from back pain and muscle tension. It is designed to be in sync with the natural curvature of your spine and is made to ensure your comfort as you stretch. This device is an innovative and affordable way to help you decompress your spine and take its weight off and allow you to relax anytime and anywhere you want. A back stretcher pro is an innovative tool that you can use in the comfort of your home. When using a back stretcher, you do not have to spend so much time and effort to use it. Simply devote 10 minutes of your time to stretching. This equipment can prevent chronic back pain, improve your range of motion, and protect your back. The great thing about these stretching devices is that you can experience the difference and benefits without going to a physical therapist. You can also feel a deep lower back stretch in as fast as a few minutes. To help you learn more about back stretchers, we will talk about what are the things that you need to know about back stretchers, how they work, and the benefits you can expect from using it.
What Are Back Stretchers and What Are The Benefits?
Back stretchers are equipment designed to stretch your back typically while lying on the floor. It can help lengthen your spine while helping you maintain a comfortable position. With the use of a back stretcher, your muscles can fully relax compared to when stretching your spine on your own. Aside from the main benefit of reducing lower back pain, a back stretcher can also improve your flexibility by loosening the muscles around your spine that has become stiff and tight over time. Chronic back problems such as slipped disk, spinal misalignment, and a bulging disc can also be prevented using a back stretcher. Besides these long-term benefits, back stretchers also have immediate results, such as relief from stress, muscle tension, a boost in blood circulation, and blood flow. On top of that, stretching can also uplift your mood and improve your energy levels, which provides better health and promotes overall well being.
Who Can Benefit From a Back Stretcher? Anyone that is suffering from chronic neck and back pain can benefit from an alignback stretcher. Consistent use helps with the following
Sciatica causes throbbing pain in the vertebrae, using a back stretcher can help
Bulging disc pain decreased
Helps improve poor posture
Reduces pain associated with lower back Arthritis
Degenerative disc pain reduced
Back nerves that are strained or pinched
Sooths back muscle strain
Scoliosis pain decrease
Lumbar spinal stenosis
Are Back Stretchers Safe?
For the majority of people, a back stretcher is safe to use, but we warn that if you are pregnant, have osteoporosis or an infused vertebra then you should check with a doctor before using a back stretcher. Using the alignback for the first time will be a little painful, this will only last for thirty seconds then pass. After 10 minutes of use, your back will feel significantly better. If you notice any pain during or after your session, ensure to see your doctor.
How to use your back stretcher pro
We are assuming you have got your back stretcher pro in your hands as you read this, meaning you are ready to learn how exactly and correctly to use your back stretcher pro. So let's start and break down the three critical steps, these are the setup, using the back stretcher and how to properly exit without doing damage to your self or the back stretcher pro. Setting up Once you have gotten the box with your back stretcher you will automatically notice that it comes in two separate parts. These together make up the item and are super easy to set up, all you have to do is find the wide side of the back stretcher, this part has all the trigger points on the curve side. Next step is to take this part and place it on the base, this is super easy as it should just slide into one of the slots on the base, this will clip in and give you a different arch level depending on which slit you place it in. We always recommend if your a beginner then going for the first level! Once done inspect your back stretcher pro and make sure it's aligned and properly centred, this is critical as you want the stretching to occur over your spine and not other muscles and bones.
Using When we start we want to find a large empty space, ensure the ground is even and smooth and there are distractions. Once you found yourself a large enough space you're comfortable with, you're gonna sit down on the floor with your Alignback stretcher! From here you're gonna take the wide side of the alignback stretcher and put it at the base of your spine, so once it's at the base of your spine you're gonna use your core to start slowly curling down to the floor. You don't want to just crash down abruptly onto the back stretcher, you might hurt yourself and can reactivate or worsen the symptoms you might be experiencing.
Once it's at the base of your spine you're gonna engage your core, slowly curl down take your time go into the floor and keep your abs tight. Once you're low enough you can use your elbows to support yourself even more and start sliding into place. So now that you are flat on your back stretcher the number one thing to do is to do nothing, just don't forget to breathe, breathing is a key component of the healing and rehabilitation, it's gonna allow your body to shift from a sympathetic nervous system mode to a parasympathetic nervous system mode.
when you're in a parasympathetic state your body is in a state of healing rehabilitation restoration. rest breathing is will help facilitate your body getting into that mode, enabling you to allow yourself the most healing possible. The breathing step is super easy, you breathe in through your nose and you breathe out through your mouth! You repeat this for 5 to 10 minutes daily, optional things you can do is you can put your hands over your head and just point your toes and just try to extend your body, maintain your breathing at the same time. this is gonna help provide traction for your spine stretching out those tight muscles and ligaments that contributing to your tightness and your back pain.
Getting on & off
let's start by saying how not to get off! you don't want to get off the alignback stretcher by just doing a straight sit-up off of the product, you might react negatively and do damage such as herniation, so don't do any sudden or abrupt movements. similar to the hip bridge motion you're gonna firmly put your feet on the ground
bring your feet close to your glutes and raise your hips up and then from there your gonna reach under with one of your hands, move the product aside and then bring your hips back to the floor. then you place one hand on the floor and then you roll on to your shoulders. even more and slowly start using your hands push your way up back to an upright position back to cross-legged. hopefully, from there you'll be able to get up and go about your day all right
Do Back Stretchers Make You Taller?
In short, the answer is yes, but don't expect to go from 5,4 to 6,2! Overall you will see a slight increase due to the improved posture and flexibility the back stretcher gives you. So basically stretching and extending your spine gives you a few extra cm to your overall height. How does the align back stretcher do this you might ask? When you stretch your spine it becomes hydrated with nutrients that increase blood volume of the jelly-like substance that are between the discs of the spine. When this process occurs it can add to your height.
What to Look for When Choosing a Back Stretcher
Here are some of the features you should note when looking for the best back stretcher for you.
When looking for a back stretcher, it is crucial that you can adjust the intensity of your stretch. You have to remember that with regular stretching, you will get more flexible. So, it would be best if you had a back stretcher that will allow you to adjust the arch accordingly. You can use lower intensity through this feature if you are just first starting to do back stretches or even on days when you feel more stiffness. And then, you can intensify your stretches later on by adjusting the arch. You will realize that you want a back stretcher that allows you to deepen your stretches and adjust the arches according to your comfort.
Speaking of comfort, a good back stretcher should have a curvature that fits your spine. It should have a design that allows you to relax and ease the tension on your lower back muscles naturally when you lay on it. Although naturally, you feel a stretch, it should not be to the point that it feels uncomfortable. You can look for a back stretcher that is well padded too. This design will help you hold a stretch for a more extended period without feeling any discomfort.
Easy to Store
Another feature you should look for with a back stretcher is how easy it is to store. If you are one of those who regularly use a back stretcher, you want to have the ability to move it around more easily. You can look for designs that are not too heavy or bulky. These features will make it easier for you to put it away when you want and carry it wherever you need it.
The truth is, no equipment works perfectly for everyone. So, if you are planning to buy a back stretcher, look for brands that offer a money-back guarantee warranty. You will want to return a back stretcher that doesn't feel comfortable on your back. With this, you should pick an option that will let you have your money back if it does not work for you. Having a back stretcher is worth the investment, whether you are suffering from lumbar pain or simply want to stretch and improve your spine's health. If you plan to buy one, Back Stretcher Pro is one of the best brands in the market.
Back Stretchers Help Improve Posture!
Keeps you energized
When you have a busy day ahead, there's nothing worse than feeling unproductive and lazy. Although sleep, a balanced diet, and exercise are the most common solution for this, did you know that your form on you sit or stand can also affect your energy levels? According to experts, your spine's alignment has a direct effect on the amount of energy that your body produces. This is where posture correctors come into play. This tool helps in keeping your head, neck, and shoulders aligned, giving you an instant flow of energy at times you need it the most.
Having a good posture is one of the traits that most people incorporate with confidence. The classic chest out, chin up, and hands-on-hips pose synonymous with charisma, self-esteem, and power. It is an uncommon sight to see successful people hunched over with a closed-off posture. This shows signs that they believe in their ability, in themselves, and they feel confident. A posture corrector can help you adapt to a more open and assertive stance in any given situation. Also, for sure, confidence and poise are attractive not only to potential employers or business partners but to romantic partners as well.
Practising a good posture can also help you breathe a massive sigh of relief. Maintaining a straight back will assist in opening up airways, allowing your lungs more room to expand. As a result, more oxygen can enter your bloodstream and improve blood circulation. These factors can aid in enhanced brain function as well as keeping your muscles healthy. Various studies have shown that people who maintain good posture can concentrate better on their work and excels better than their slouching counterparts.
Managing stress levels for most is a daily challenge. However, maintaining a properly aligned spine signals our body to produce fewer stress hormones called cortisol. This will aid in helping us feel a greater sense of inner calm. No wonder experts agreed that it is much easier to face frustrating situations if they maintain good posture. Understandably, being mindful of our posture takes practice. Although it is not always practical to get into a lotus position, smart posture correctors can help provide a more strategic way to get in touch with your body and start practising good posture.
If the AlignShoulder Brace doesn’t help your body unwind, just return it, we offer a 21-day return policy. Read the reviews below for past orders.
Over the years, there have been shoulder hunches and pains arising from poor sitting/walking posture. At one time or the other, you may have experienced your core muscles' bending and a little hunching of the back.
Long hours at work, sitting down with shoulders hunched, or bent over sorting those files could cause many shoulder problems. At times, we discover the effects on our posture. As we all know, bad posture is the wrong way to live, as the consequences are numerous.
Standing tall, having our backs pulled back while walking, or sitting up tall is one sure way of maintaining a good posture.
Bad posture makes your muscles weak, out of shape, and imbalanced. As a result, you may suffer from injuries, degenerated joints, and pains in the joints. Often, it may further lead to osteoarthritis. Osteoarthritis is a condition that occurs when the flexible tissues surrounding the ends of bones wears down. Victims experience pains on the knee, lower back, neck, and hips.
What Causes Rounded Shoulders?
Rounded shoulders or thoracic kyphosis come as a result of poor sitting and walking postures. It refers to the inappropriate rounding or curvature of the upper or middle back.
It also refers to a resting shoulder position, which has deviated from the normal body alignment. It is otherwise known as "mom's" posture due to how the back and shoulders slouch.
A lot of factors could contribute to the development of Rounded shoulders in an individual. They include; environmental causes, muscle malfunction, and of course, postural Imbalances.
Below are some of the common causes of Rounded shoulders:
Some respiratory diseases like lung cancer, chronic bronchitis, and pneumonia can affect the body system's normal functioning. It hinders the diaphragm from contracting and relaxing correctly and further impairs the body's breathing mechanisms.
The restrictions arising from poor breathing ability and the diaphragm's inability from functioning well can lead to the malfunctioning of the thoracic spine, which, in turn, leads to a rounded shoulder.
Posture imbalances have been severally linked to significant causes of room shoulders. For instance, when an individual changes their head's optimal position to take a different position when on the computer or focusing on an object, the upper part of the body will have to move forward to balance appropriately. This activity, when repeatedly carried out, can cause rounded shoulders.
Also, when you consistently have your upper arms in front of you during cooking hours or when driving, it could lead to rounded shoulders. It shortens your muscle bones and shifts the shoulder blades to a forward position, thereby causing your shoulders and backside to move forward.
Apart from muscle imbalances mentioned above, some psychological factors contribute to the rounding of shoulders. The brain works at a fast rate and is best for relaying information. When the brain perceives an impending threat, it prepares itself to either fight it or leaves it. It fights against it by tightening the abdominal, and in some cases, it leads to rounded shoulders. Some psychological factors include; financial issues, health issues, and emotional stress. When these are not given immediate solutions, over time, it leads to rounded shoulders.
Do shoulder posture braces work?
The use of shoulder braces as a means of regulating bad postures and muscle imbalances, as well as relief from shoulder pains, have been on the rise. If you are suffering from back pain, shoulder discomfort, or stiffness, then it's high time you acquire a shoulder brace.
Experts have recommended shoulder braces in health and fitness as a means of combating poor postures and shoulder pains arising from muscle Imbalances. Your active social life, emotional state, and the overall functioning of your body can be affected by poor postures cases.
Do shoulder braces work for posture?
Muscular Imbalances arising from poor postures lead to tightening of the muscles and pains in the joints. These conditions can be frustrating, as they may take time to heal, but with the right posture brace, you will feel better and further improve your posture.
A lot of posture shirts, braces, and other posture enhancing devices are available, specifically designed to help you sort out your posture needs. Depending on where your discomfort lies or the type of poor posture you are battling, there are different braces to suit your needs.
The advancements in technology and technological gadgets have led to people spending more time with their mobile phones or bent over typing in their computers. Also, long hours at work, stress, and fatigue has led to poor postures and the likes being on the rise.
In the marketplace, there are many products and devices made available for use and exercises; all you have to do is pick the right one for you.
Shoulder braces are means of combating the rounding of shoulders or hunching of the upper backs. The body's soft muscles tend to get right across the chest when we extend our shoulders forward while sitting or standing for a long time. This results in pain or discomfort when you try to adjust or stand upright.
A shoulder brace like the Alignshoulder brace is a useful device for ensuring good postures and eradicating cases of shoulder or joint pains. With a right shoulder brace, you are expected to use it for a minimum of 15-30 minutes every day to get faster results. It pulls back the muscles and gets them in the right position to function well.
Therefore, if you are unsure as to whether the shoulder braces like the Alignshoulder is a useful device for countering poor posture, then the answer is yes! Your shoulders drawback with the Alignshoulder brace, your chest lifts, and your upper arms rotate. When you wear it for about 8-9 hours per day, there are sure to be improvements as your body tissues get used to the movement.
Can you wear it all day?
The shoulder braces are designed mainly to improve poor posture, shoulder discomfort, and joint pains. It is compact, portable, and easy to use. Also, it is one device you can use at any given time or location. It could be at home, in your office, or even during daily workout exercises. The most important part is to ensure consistency during use to provide faster results and relief from shoulder pains.
Now, for the Alignshoulder brace, you could start wearing it for a minimum of 15-30 minutes. If by chance, you feel discomfort or pain as a result of prolonged use, then you have to remove it. It usually happens during the first few times of use, when your body has not gotten used to it. As time goes on, you can then increase the number of minutes you wear the shoulder brace, as the longer you wear it, the faster your body gets used to it. When this is regularly repeated, your body adapts to the correct posture, saves you the discomfort that arises.
The Alignneck hammock is a device that provides comfort and relief from back or neck pain arising from poor sleeping positions, as well as poor postural imbalances. It is portable and can be carried anywhere and used when it is convenient enough for you. The Alignneck hammock provides a means of effective and gradual relief from back and shoulders pains within a short time. Also, it further saves you countless trips and appointments with the therapist.
When it comes to affordability, the Alignneck hammock has several price ranges to suit your budget. This depends mostly on type and quality suitable for tackling your problems.
The AlignPillow is a soft, comfortable pillow made to provide enough relaxation and ease while sleeping. It consists of different sizes: small, big, and large. With the Alignneck pillow, you are assured of a sound sleep and free from back or neck pain arising from poor sleeping positions, as this pillow works best for all sleeping positions.
The AlignMat is designed for proper relaxation while sleeping. When you lie on the Align mat, it serves as a relief from severe back pains and shoulder pains. It is ideal for relaxation after the day's work, as it is essential for curing stress, fatigue, and severe headaches.