If the AlignShoulder Brace doesn’t help your body unwind, just return it, we offer a 21-day return policy. Read the reviews below for past orders.

• 11 Tourmaline magnets
• Blood flow activation technology 
• Improve posture short and longterm
• Australian stock with free shipping 

The AlignShoulder Brace is Australias most advanced posture corrector, designed to gently apply pressure on the shoulders, improving posture, confidence and appearance. Our Shoulder Brace contains 11 tourmaline magnets, which are located across the lumbar and spine region. These magnets help to stimulate blood flow through the spine and back muscles, helping to provide relief from lower and upper back pain. 

Size: 

• S for 65 -82cm / 60cm - 85cm
• M for 75-92 cm / 70-90 cm waist
• L for 85-102 cm / 80-100cm waist
• XL for 95-112 cm / 90-110 cm waist

 

What are the benefits of the Shoulder Posture Brace?

Injury recovery

Lower, upper back, shoulders and neck pain all occurs when we don't practice good posture. Slouching over laptops, mobile phones and TV's have helped to increase poor posture across the Australian population. With many injuries and strains occurring in these areas!

Using a posture corrector can be a great tool to combat these issues. When we have proper posture our spine is aligned and better blood flow occurs. This refreshes, repairs & restores the muscles and help to recover from injuries and damage. Sporting injury recovery can even speed up with better posture and blood flow throughout the spine, obviously any serious injuries please visit a doctor or physio.

Manage pain

If you suffer from stiffness in your neck or chronic pain then you can find relief instantly by improving your posture. Often these injuries are the cause of stress and pressure placed on the bones, muscles & joints. Using a posture corrector helps to realign the spine and decrease stiffness and pain in the body.

Perfect posture

Having great posture has numerous physical and mental benefits. Proper alignment of the spine with back muscles ensures your muscles and joints don't sustain damage or injury! If your someone who plays a lot of contact sport you want to avoid injuries as much as possible, a posture corrector can help achieve this.

A posture corrector has multiple psychological benefits as well. These include an overall improvement of your quality of life. When we stand tall with good posture we inherently feel more comfortable, confident and powerful. In fact, strong posture with hands by your side is often called the superman pose! It makes a lot of sense when you understand body language and how it affects our state of mind.

Spine alignment & support

When you use a posture corrector you help to take the pressure and strain off your spine. Often slouching and poor posture places our spine in awkward positions, causing injuries and damage. Simple everyday activities such as sitting and walking can place pressure on our spine when we don't have the correct posture. Using a posture brace will help assist the muscles around the spine, keeping them aligned and active.

We stock other aligned posture braces, they are:

• AlignBack Straightener
• AlignPosture Brace
• AlignBack Brace

If the AlignShoulder Brace doesn’t help your body unwind, just return it, we offer a 21-day return policy. Read the reviews below for past orders.

Comes in one size fits all.

The AlignPosture Brace is designed to seamlessly fit onto your body, unisex it provides middle and upper back support. When worn, the posture brace pulls back your shoulders, stopping slouching and placing them in the ideal position. If you are suffering from back, neck, shoulder pain or headaches then the AlignPosture Brace can help to relieve you. 

What are the benefits of the AlignPosture Brace?

Recover from injuries!

When we have bad posture it's more likely for injuries to occur in the neck, shoulders, lower & upper backs! With the consent use of technology in our everyday lives, we are slouching more than ever. This poor posture has lead to many strains and injuries to our back, neck and shoulder muscles & ligaments.

A posture corrector is a tool that is used in modern times to help stop back, neck and shoulder pain. When our spine is aligned due to good posture you will have a flow-on positive effect. Proper spine alignment creates better blood flow throughout the back muscles, this helps to restore and repair these muscles. If your someone who suffers from sporting injuries then using a posture corrector can help improve health.

Neck Pain management

If your someone who has a stiff neck when you wake up in the morning you can be assured it's due to poor sleeping posture. Instant relief can be found by improving your posture, shoulders back, chin up and you will find your neck pain will decrease within hours! Often poor posture places extra pressure on our neck and can cause damage to the muscles in the region. Using a posture brace helps to combat these issues and help you have a better quality of life.

Good posture

When you have good posture there are multiple mental and physical benefits. A posture corrector ensures the shoulders and back are supported, placing the spine in correct alignment. This helps decrease the chance of injuries and damage to the back, neck and shoulder region. If you play a lot of sports or do heavy weight lifting at the gym, then you want to ensure your posture is good to ensure no injuries occur.

The mental benefits of good posture have also been recorded. When we stand tall with our chin up we experience more confidence and power subconsciously. This "superman" pose has been recorded coined by body language experts due to its confidence-boosting effect! When we feel more confident we have a better quality of life, this is vital for mental health and overall wellbeing.

Back & spine support 

Posture correctors are specially designed to help support the wearer's spine and back. It does this by taking pressure off the lower and upper back muscles, keeping them supported and aligned with the spine. Poor posture and slouching can take our spine out of alignment, this awkward positioning causes damage, strains & tears in the muscles. Every day, simple activities such as walking, sitting and standing can add pressure to our spine, a posture corrector helps to stop this. 

We currently stock 4 main posture braces, they are:

• AlignShoulder Brace
• AlignBack Straightener
• AlignBack Brace

If the AlignBack Brace doesn’t help your body unwind, just return it, we offer a 21-day return policy. Read the reviews below for past orders.

AlignBack Stretcher Pro is one of the most popular multi-level stretching equipment designed to help you stretch your back with ease. It has features that help

1. Relieve back pain caused by tight muscles
2. Improve poor spinal alignment
3. Improve flexibility & posture 
4. strengthen lower back muscles
5. Relieve pinched nerves 
6. 94 acupuncture points

Don’t spend hundreds on physio sessions! The AlignBack Stretcher for $29.99 is your self-care tool for LIFE! 

This back stretcher is a perfect device to help you stretch and extend your muscles and ligaments. You will also notice an increase in range of motion and flexibility while at the same time, improving your posture. 

 

Take a look at these amazing features that AlignBack Stretcher Pro offers:

Easy to use
AlignBack Stretcher Pro is effortless to use. Simply place the back stretcher on the floor and then lay over it. You can feel instantaneous relief because of how it extends your spine and relieves the stress and strain on your back caused by driving, prolonged sitting, or others. 

Help relieve chronic back pain and correct posture
This back stretcher can also work as preventive care for your back muscles and spine. The daily activities that you do like sitting all day, extended use of the computer, or other physical activities can lead to posture imbalances or problems with the spine. However, with regular use of back stretchers, these activities' harmful effects can be prevented and reduced, improving your overall health. 

Multi-level design
AlignBack Stretcher Pro is designed with 3 different stretching arches. This feature will allow you to adjust your stretch's intensity, depending on your level of comfort and experience. You can start with a lower intensity stretch and slowly work to achieve deeper stretches.

Comfortable material
AlignBack Stretcher Pro is made of soft silicone materials for the back but sturdy enough to provide good stretch for your spine. With this back stretcher, you can lay down and ease the tension on your back while relaxing at the same time.

Portable and Lightweight
This back stretcher is very convenient to carry anywhere you need it. It can be easily moved around and stored due to its lightweight material and compact design. You will not have a problem bringing it when you're travelling or putting it away when not in use.  

Relive Your Lower Back Pain Today!

Back Stretcher Pro is one of the best equipment that you can have at home when you need quick relief from back pain and muscle tension. It is designed to be in sync with the natural curvature of your spine and is made to ensure your comfort as you stretch. This device is an innovative and affordable way to help you decompress your spine and take its weight off and allow you to relax anytime and anywhere you want.
A back stretcher pro is an innovative tool that you can use in the comfort of your home. When using a back stretcher, you do not have to spend so much time and effort to use it. Simply devote 10 minutes of your time to stretching.
This equipment can prevent chronic back pain, improve your range of motion, and protect your back. The great thing about these stretching devices is that you can experience the difference and benefits without going to a physical therapist. You can also feel a deep lower back stretch in as fast as a few minutes. 
To help you learn more about back stretchers, we will talk about what are the things that you need to know about back stretchers, how they work, and the benefits you can expect from using it. 
 

What Are Back Stretchers and What Are The Benefits?

Back stretchers are equipment designed to stretch your back typically while lying on the floor. It can help lengthen your spine while helping you maintain a comfortable position. With the use of a back stretcher, your muscles can fully relax compared to when stretching your spine on your own. 
Aside from the main benefit of reducing lower back pain, a back stretcher can also improve your flexibility by loosening the muscles around your spine that has become stiff and tight over time. Chronic back problems such as slipped disk, spinal misalignment, and a bulging disc can also be prevented using a back stretcher.
Besides these long-term benefits, back stretchers also have immediate results, such as relief from stress, muscle tension, a boost in blood circulation, and blood flow. On top of that, stretching can also uplift your mood and improve your energy levels, which provides better health and promotes overall well being.

Who Can Benefit From a Back Stretcher?
Anyone that is suffering from chronic neck and back pain can benefit from an alignback stretcher. Consistent use helps with the following

• Sciatica causes throbbing pain in the vertebrae, using a back stretcher can help
• Bulging disc pain decreased
• Helps improve poor posture
• Reduces pain associated with lower back Arthritis
• Degenerative disc pain reduced
• Back nerves that are strained or pinched
• Sooths back muscle strain
• Scoliosis pain decrease
• Lumbar spinal stenosis

Are Back Stretchers Safe?

For the majority of people, a back stretcher is safe to use, but we warn that if you are pregnant, have osteoporosis or an infused vertebra then you should check with a doctor before using a back stretcher. 
Using the alignback for the first time will be a little painful, this will only last for thirty seconds then pass. After 10 minutes of use, your back will feel significantly better. If you notice any pain during or after your session, ensure to see your doctor. 

How to use your back stretcher pro

What to Look for When Choosing a Back Stretcher

Here are some of the features you should note when looking for the best back stretcher for you. 

Adjustability

When looking for a back stretcher, it is crucial that you can adjust the intensity of your stretch. You have to remember that with regular stretching, you will get more flexible. So, it would be best if you had a back stretcher that will allow you to adjust the arch accordingly.
You can use lower intensity through this feature if you are just first starting to do back stretches or even on days when you feel more stiffness. And then, you can intensify your stretches later on by adjusting the arch. You will realize that you want a back stretcher that allows you to deepen your stretches and adjust the arches according to your comfort. 

Comfort

Speaking of comfort, a good back stretcher should have a curvature that fits your spine. It should have a design that allows you to relax and ease the tension on your lower back muscles naturally when you lay on it. 
Although naturally, you feel a stretch, it should not be to the point that it feels uncomfortable. You can look for a back stretcher that is well padded too. This design will help you hold a stretch for a more extended period without feeling any discomfort. 

Easy to Store

Another feature you should look for with a back stretcher is how easy it is to store. If you are one of those who regularly use a back stretcher, you want to have the ability to move it around more easily. You can look for designs that are not too heavy or bulky. These features will make it easier for you to put it away when you want and carry it wherever you need it. 

Warranty

The truth is, no equipment works perfectly for everyone. So, if you are planning to buy a back stretcher, look for brands that offer a money-back guarantee warranty. You will want to return a back stretcher that doesn't feel comfortable on your back. With this, you should pick an option that will let you have your money back if it does not work for you. 
Having a back stretcher is worth the investment, whether you are suffering from lumbar pain or simply want to stretch and improve your spine's health. If you plan to buy one, Back Stretcher Pro is one of the best brands in the market. 

Back Stretchers Help Improve Posture! 

Keeps you energized

When you have a busy day ahead, there's nothing worse than feeling unproductive and lazy. Although sleep, a balanced diet, and exercise are the most common solution for this, did you know that your form on you sit or stand can also affect your energy levels?
According to experts, your spine's alignment has a direct effect on the amount of energy that your body produces. This is where posture correctors come into play. This tool helps in keeping your head, neck, and shoulders aligned, giving you an instant flow of energy at times you need it the most.

Boosts confidence

Having a good posture is one of the traits that most people incorporate with confidence. The classic chest out, chin up, and hands-on-hips pose synonymous with charisma, self-esteem, and power. It is an uncommon sight to see successful people hunched over with a closed-off posture. This shows signs that they believe in their ability, in themselves, and they feel confident.
A posture corrector can help you adapt to a more open and assertive stance in any given situation. Also, for sure, confidence and poise are attractive not only to potential employers or business partners but to romantic partners as well.

Facilitates breathing

Practising a good posture can also help you breathe a massive sigh of relief. Maintaining a straight back will assist in opening up airways, allowing your lungs more room to expand. As a result, more oxygen can enter your bloodstream and improve blood circulation. These factors can aid in enhanced brain function as well as keeping your muscles healthy.
Various studies have shown that people who maintain good posture can concentrate better on their work and excels better than their slouching counterparts.

Reduces stress

Managing stress levels for most is a daily challenge. However, maintaining a properly aligned spine signals our body to produce fewer stress hormones called cortisol. This will aid in helping us feel a greater sense of inner calm. No wonder experts agreed that it is much easier to face frustrating situations if they maintain good posture.
Understandably, being mindful of our posture takes practice. Although it is not always practical to get into a lotus position, smart posture correctors can help provide a more strategic way to get in touch with your body and start practising good posture.

Buy 2 Same Colour AlignMat's & Get 10% Off Your Total Order!

If the AlignShoulder Brace doesn’t help your body unwind, just return it, we offer a 21-day return policy. Read the reviews below for past order.

If the AlignPillow doesn’t help you sleep just return it, we offer a 21-day return policy. Read the reviews below for past orders.

A lot of challenges arise when we don't get enough sleep. It is one thing to fall asleep, it is another to stay asleep. A lot of people battle with falling asleep during the night. This results in a lot of tossing and restlessness in the bed. 

When we fail to sleep, life becomes more difficult and fatigue occur. Sometimes, we blame medical conditions for our sleepless nights and neck pain, when it is as a result of basic sleeping positions, and most especially, the pillows and beddings.

A little change of our beddings and pillows could be all we need for longer sleep hours and the improvement of our sleeping patterns. With recent developments, many people are migrating to the use of proper beddings and pillows to improve their sleeping patterns and eradicate cases of neck pain. As a result, the demand for pillows made from foam and bamboo is on the increase. It is because this provides an ultimate solution to lack of quality sleep and problems associated with neck pain. 

We have highlighted the benefits of bamboo made pillows, how long it lasts, and all else you need to know about the AlignPillow. 

 

What is a bamboo memory foam pillow?

It refers to a pillow that consists of a bamboo outer part with some shredded foams filled to the brim, for a better sleeping experience. The bamboo outer part is of a higher quality than most other pillow materials, and this ma

kes it stand out. It has a greater long-lasting ability, so you don't need to worry about shredding for a long time. The pillows are soft to feel and allow for comfortability and a relaxed mind while sleeping. What's more? With the AlignPillow, you are assured of a night of quality sleep and the eradication of deep/slight neck pain, back pains, and fatigue.

When it comes to relief and immediate solution to poor quality sleep, many people turn to sleep enhancement products and drugs. After usage, you discover these products are in no way able to solve your sleeping needs. By that time, huge sums of money have been invested in this aspect. The AlignPillow is a sure way to ensure a good night's sleep amidst stress and fatigue. It gives room for adjustments to suit your sleeping position and further aligns with your sleeping needs for a quality sleeping experience. 

 

What is so special about AlingPillow?

The bamboo memory foam pillow is the ideal pillow for your comfort. It keeps the cervical spine aligned when you lie down to sleep, thereby preventing complications that arise from bad sleeping positions. Also, the bamboo fibre contained in the memory foam pillow is ideal for warm climate conditions or hot summer nights. It is delicate to handle, breathable, and extremely light. This is a feature that makes it versatile and suitable for warm weather conditions.

Below are the benefits of the memory foam pillow:

 

• Good absorber

It comes with quality outer fabric, well-designed to absorb moisture in such a way that you do not have to worry about it being damp. Also, it eradicates pungent small, bad odour and any unpleasant smell that might be found on the pillow. This gives your pillow an everyday freshness and keeps it clean throughout usage. 

Most of the time, the regular pillows we purchase are short of this feature. During the period of usage, you discover bad odours emanating from your pillow because it has been exposed to moisture. The bamboo memory foam pillow keeps you comfortable and at the same time, gives you a fresh and clean sleeping experience with its extremely absorbable nature.

 

• Anti-fungi

The issue of microbial infections arising from the use of damp, low-quality pillow has been on the increase for quite some time. When your pillow falls short of the ability to absorb moisture, and effectively eradicate bacteria organisms, then you are prone to contracting diseases. 

This pillow, with its inner fibre foams, is the perfect tool to fight against microorganisms. It comes with antimicrobial properties that allow you to sleep like a baby, by getting rid of the fungus, organic microbes, and bacteria that might result in microbial infections. 

 

• Hypoallergenic benefits

Recent studies show that most products like pillows consist of hypoallergenic features. The AlignNeck bamboo pillow uses naturally occurring fibres for its function. It comes from a pure origin as they do not get exposed to a lot of chemicals during formation. When it is exposed to many chemicals, it leads to an increase in the level of allergic sensitivities. 

Compared to other materials, pillows with a description of hypoallergenic benefits may not entirely mean total assurance of no breathing allergies, even though it is a plus. However, they are generally gentle and ideal to your body system than your regular pillows. 

Furthermore, before bamboo is put to use, it goes through a series of processes to ensure it conforms to the required standards just like the silks and cotton. They are first pulped and afterwards exposed to chemicals which splits it's strong fibres and helps them to get ready for use. 

The AlignPillow has been associated with use for people suffering from allergies as they are a sure treatment and relief to them. Also, there are other sources by which allergy can be triggered, which is the amassing of mites dust. This pillow helps to prevent dust mites from being a nuisance to the environment. There are alternative products for the alleviation of neck pain like the neck hammock, which gives you relief from back/neck pain, and other conditions that arise from poor sleeping conditions.

 

• Cooling effects

When it comes to ensuring sleepers have a cooler atmosphere while resting, this pillow gives you that. The fact that natural fibers breathe faster and easier than it's counterparts like the synthetics, gives it an edge over them all. 

A lot of people complain of warm body temperatures during sleep at night. This could bring a whole lot of restlessness and inability to sleep for long. 

Now, with the AlignPillow, you are assured of not just a peaceful sleep, but also a cooler one. During sleep, you get to relax as it is airy and soft to feel.

It is highly absorbent and moisture-free. As a result, you are assured of moisture on your bed's surface, and it helps to get rid of moisture on your face.

 

• Adjustable nature

Naturally, the bamboo pillow is adjusted in two ways.

Firstly, depending on how you use your pillow, you can simply adjust it to suit your sleeping needs. This is to ensure that either your pillow is firm or extremely soft 

Secondly, you can add more materials to your foam by encasing your pillowcase to a new pillowcase. That way it is easier to achieve.

The AlignPillow, when combined with a softer fiber blend takes the feel of feathers. Even though some bamboo pillows are designed with a hard surface that is solid to touch, the memory foam pillow comes with shredded foam materials for the reduction in pressure points during sleep, and at the same time ensure airflow. An increase in the airflow further leads to a soft feel and makes you sleep better even during hot weather conditions. You could try out the J-pillow which is designed specifically for easy use, a quick nap in the afternoons and puts your neck and head in the right positions for comfort.

Why are bamboo pillowcases good for skin?

Pillows made from bamboo are extremely soft to feel as they come from smooth material. It is softer compared to the polyester and cotton from which other pillows are manufactured. 

Cotton or polyester is not very friendly to the skin. Pillows made with cotton and polyester causes friction to your skin during the night. It is a result of the rough surface associated with cotton fabrics. 

Therefore, if you desire a better feel between your pillow and skin, getting a bamboo memory foam pillow is the right decision to make. It's smooth and soft nature enables over it with ease, and it further reduces tension and discomfort that comes with sleeping at night.

Also, the bamboo foam absorbs moisture, but not as the cotton pillows do. It is designed in such a way that it is less absorbent, and allows your skin to remain fresh and moisturized for as long as you use it.

 

Are bamboo pillowcases good for side sleepers?

You may be wondering, are the bamboo pillowcases good enough for sure sleepers? The good news is that it is!

The bamboo pillow is a sure way to stay refreshed and energized for daily tasks. They are soft with a feathery feeling, comfortable to sleep on, and eco-friendly.

People take different sleep positions and each of them has its cons and after-effects. Side sleepers can effectively use the bamboo pillowcase to sleep on as it ensures comfortability, and enables users to adjust to any position of their choice. This means, it holds your neck and head at the same level and also provides adequate support to your neck.

 

Can you wash a bamboo pillow?

The bamboo pillow is softer than cotton, stronger than cotton, but can still be washed. Generally, bamboo pillows have a high resistance to germs and bad odour. 

You can either use your hand or make use of the washing machine. Below are brief instructions to follow while washing your bamboo pillowcase.

• Firstly, using warm water is undoubtedly the best water to use for your bamboo pillow. An additional requirement is a detergent that doesn't not bleach. When you get your bamboo pillow, insert it into warm water, and add a mild detergent to it. Ensure the detergent does not bleach and it could have effects on your bamboo pillow.
• Secondly, reading the instructions on the label before commencing. To increase the level of load in the washing machine, you may decide to add some towels to wash with it, but following the instructions is a safe way to wash your bamboo pillow.
• Do not twist the bamboo pillow during washing, as this makes it look worn out. If there is no available washing machine, you could is your hands. While doing that, ensure to follow the same instructions as with the washing machine: use of warm water and non-bleaching detergent.
• Last, during drying, endeavour to use the delicate cycle. However, it is advisable to put more than one pillow in the washing machine. If not available, get some tennis balls. It helps to keep your pillow in good shape after washing.

How long do bamboo pillows last?

Good bamboo pillows are known for its level of durability among other pillows. Normally, if you make constant use of your bamboo pillow, and it is washed every six months, the chances are high that your bamboo pillow will last for about two years. 

Also, the durability of a pillow depends major on the type of use it is out into and the care it receives. Who wouldn't discard a dirty, ugly-looking pillow? When your bamboo pillow is well taken care of, it lasts longer and allows you to maximize its use.

The benefits of the AlignPillow outnumber that of other pillows. With its soft nature, the bamboo pillow is ideal for all sleeping positions. Also, it helps to eradicate cases of neck pain that arises as a result of poor sleeping conditions with your regular pillows.

The bamboo memory foam pillow is the ideal pillow to help with your sleeping needs and provides a better sleep experience for those with allergies. Very popular in homes, the bamboo pillow not only keeps you feeling cool and calm during hot weather conditions through its airy nature, but it also provides support for your head and neck. If you desire to enjoy your sleep amidst hot weather conditions, and relief from neck pain, getting a bamboo pillow is a sure way to do that. 

 

Alternative products that can help relieve neck pain

Alignshoulder brace

The Alignshoulder brace is useful in keeping your shoulder in an elevated position therefore fastening the regular flow of blood to your shoulder. It helps in preventing the case of inflammation around the shoulders and ensure the fast relief from shoulder injuries. Also, it gives adequate support to your shoulders.

AlignMat

The AlignMat is an essential product for the easy circulation of blood to all the parts of the body. It is the perfect product for relaxation and relief from tension, and stress after the day's work. When you lie on the Align mat, you feel relaxed, refreshed, and it's useful for the curing of fatigue and headaches.

AlignNeckHammock

The AlignNeck Hammock is an easy-to-use, portable,  efficient traction tool well designed to minimize discomfort, arising from poor sleeping conditions, and eradicates neck or back pain by ensuring a stress free sleep and ultimate relaxation. It is a useful device that helps you reduce frequent trips to the therapist. With the AlignNeck hammock, you are assured of peaceful sleep, devoid of neck pain for a long period of time. 

AlignNeck Wedge 

The neck wedge offers you tremendous support and comfort when a conventional pillow cannot do the job. It is perfect for providing support for your legs, upper body and back. Individuals who have breathing difficulties, acid reflux, neck or back issues and poor circulation can count on it for relief.

Neck pain following an injury to the area usually just lasts for a few days or weeks depending on your situation, but some others suffer from constant discomfort or chronic issues. There could be a number of reasons why the pain persists but two important factors to look into are your sleeping position and the pillow you are using.

Experts highly recommend trying to sleep either on your back or on your side since stomach sleepers are more likely to experience neck pain more often due to their spine arching, their shoulders misaligning, and their necks turning sideways for most of the night. These two ideal positions paired with a pillow that helps support the neck, shoulder and your body’s natural curve to keep your position “neutral” should provide neck pain relief especially when practised regularly. So what kind of pillow should you be looking into?

What are cervical neck pillows?

The neck actually makes up a small section of our spinal column and this portion is coined the “cervical spine” by healthcare experts. The neck has the least protection compared to the rest of the spine, which makes it the most vulnerable area and most prone to injury or sprains. 

This is where your pillow comes into play. It is not only to provide comfort but it is also essential to hold your neck and head at the right height and position to prevent straining yourself as you sleep. If you use a pillow that is either too high or too low, it cannot properly support your neck, which then causes pressure to build up as your neck naturally tries to compensate for the lack of support it is receiving. 

More specifically, a cervical neck pillow is designed with these exact issues in mind. Unlike other pillows with generic shapes, the AlignNeck Pillow offers the following advantages:

A contoured, ergonomic design to fully support your neck

This pillow offers a 45-degree contour in the middle where your cervical spine can comfortably lie. This side is 10 centimetres in height and dips to 6 centimetres towards the back to allow your spine to follow its natural curve and thus helping you achieve a smoother, more natural breathing rhythm as you sleep.

If you prefer to sleep on the side, either end of the AlignNeck Pillow is specifically slightly raised for this purpose as this elevation helps keep the normal curve of the shoulder and neck.

A memory foam interior

Memory foam is a very popular material because of all the benefits it offers. This type of material holds the natural contour of one's head and neck, helping it distribute weight evenly across the surface area, relieve pressure, and eventually ease any neck or back pain you may be experiencing.

High-quality velvet material

Not only is the pillow itself soft and comfortable but it is also wrapped in breathable, absorbent, and durable velvet. This high-quality material does not irritate the skin and leaves you feeling light throughout the night. It is also removable if you wish to have it cleaned or replaced.

How to use a cervical neck pillow?

To maximize its benefits and get proper support for your neck, shoulders, and back as you sleep, you first have to look into the way you usually like to sleep. The sleeping position you are most comfortable with and are most inclined to staying in for the rest of the night will determine the proper way you can and should utilize the AlignNeck Pillow.

If you sleep on your back:

Not to play favourites but this is one of the best positions you can sleep in. Back sleepers will love the ergonomic design of this pillow since it provides optimal comfort and support for your neck while not having it propped up too high compared to the rest of your body.

The pillow slightly dips towards the back to clear your airway and affix your spine to its natural curve. This relieves any pressure from your neck and keeps you sleeping soundly throughout the night.

If you sleep on your side:

The second best position you can sleep in is on your side. Whether you opt to tilt left or right, either side of the pillow is slightly elevated and provides the same support on both ends. Laying your head on either area keeps your shoulder at the right height to naturally align with your neck, making sure it is not bent in such a way that can most likely cause a strain.

If you sleep on your stomach:

This is by far the most problematic position for the neck, shoulders, and back. Those that prefer to sleep on their stomachs reported experiencing pain and discomfort more often than those who sleep on their backs or sides. The reason for this is the misalignment of your shoulders and the way your neck arches sideways, holding this position for long causes pressure on your muscles and joints, which may eventually lead to strain or injury.

Why is it beneficial to get a good night’s sleep?

When we were younger, a lot of us hated nap time because that would mean fewer hours spent on activities and staying outside. Nowadays, a lot of us are quite the opposite. Juggling work, family, relationships, and personal lives have us running on a low battery. Our energy gets so depleted that we look forward to power naps and looking into how to go about it properly to maximize its “power”. To many, it is just a simple case of lacking sleep and the hope to catch up on it over the weekend. But the problem goes deeper than that, lacking sleep can actually lead to multiple health problems. So why is it important to get a good night’s sleep?

Better productivity and concentration

Sleep is linked to multiple brain functions including but not limited to concentrating on tasks, productivity, and cognition. The less rest you acquire, the less your brain can fully function, resulting in a lot of slow and sluggish days ahead.

Better calorie regulation

Getting enough rest has been linked to better calorie regulation as sleep patterns can affect the hormones that are responsible for appetite stimulation. By not getting adequate sleep, your body will not be able to regulate food intake properly.

Better healing capabilities

This factor is most especially important to athletes and those who lead active lifestyles. Rest is essential for the body to heal from strenuous activities as it gives the brain the chance to release hormones that encourage tissue growth and repair. Practising this can help heal wounds and restore sore, damaged muscles much faster.

In turn, you can experience improved performance intensity, feel more energized, have better coordination, acquire faster speed, and enjoy an overall stronger mental functioning.

Lowers your risk of heart disease

Studies from the Centers for Disease Control and Prevention (CDC) in the United States show that getting enough rest regularly allows your body to regulate its own blood pressure and keep it at a stable level. This helps reduce the chances of heart disease, sleep apnea, and other heart health conditions.

Builds a stronger immune system and lowers inflammation

As previously mentioned, a good amount of sleep can help the body repair, regenerate, and recover from the day’s activities. This is not limited to tissue and muscle repair alone, but to our immune system as well. Better quality sleep helps fight off infections and keeps our system formidable enough to continue doing its job.

Studies from the World Journal of Gastroenterology have also shown a link between inflammatory bowel diseases and not getting enough rest. This exhibits the contribution of sleep deprivation to these types of diseases.

Helps in preventing depression

Last but definitely not the least, sleep has mental and emotional benefits as well. Studies have shown a link between the lack of sleep and depression. JAMA Psychiatry concluded that the lack of sleep has contributed to many suicide cases. Another study by the Australian and New Zealand Journal of Psychiatry suggested that those suffering from sleep disorders are most likely to show signs of depression. Protect your mental health by getting at least 7-9 hours in every night.

Alternative products that can help relieve neck pain and discomfort:

AlignHead Hammock

The Alignhead Hammock is a cervical traction device that helps provide comfort and

relief by gently stretching the vertebrae around your neck. The process of stretching this area provides space to the spinal disc by elongating the spine and separating it from the vertebrae. The muscles around the neck will also be stretched out, which relieves pressure off the nerve roots and promotes complete cervical relaxation.

 

AlignShoulder Brace

The AlignShoulder Brace helps provide stability and support for your shoulders. It is

most especially useful for athletes recovering from shoulder injuries or people that work desk jobs that require them to sit for most of the workday. The brace pulls the whole back area as you walk or sit, helping you maintain good posture no matter the activity. This helps reduce any inflammation by compressing the shoulder joint. It also helps improve the flow of blood to your shoulder region as it keeps this area elevated and neutral at all times.

For most, bad posture may seem like just a minuscule thing but it actually opens a world of health problems when not properly addressed. When the spine is hunched, it puts pressure on the joints. Regularly being in this position makes the muscles weak, out of shape, and imbalanced. When muscle mass is lost, that is when occurrences of strain and injuries heighten, or even worse, osteoarthritis.  Osteoarthritis is a condition that happens when the flexible tissues surrounding the bones wears down, which usually targets the knees, lower back, neck, and hips.

AlignMat

The AlignMat Acupressure Mat combines the ancient Chinese medical system with India’s bed of nails, which requires one to lie down on thousands of pressure inducing points designed to release tension and alleviate pain.

A single mat contains over 5,000 pressure points. With this many in one surface area, multiple meridian points on your body can be simultaneously stimulated or activated, allowing the flow of good internal energy to travel through your body’s channels faster, and offer you relief at a much quicker pace.

It is recommended to take at least 10 minutes per day to lie on the AlignMat Acupressure Mat to experience the best results.

AlignPillow

The AlignPillow would be the best alternative to the AlignNeck Pillow. This is an all-around pillow that is offered in three sizes namely small, big, and large. This pillow is very versatile and can work with all sleeping positions. It provides relief from neck and back pain by also keeping your cervical spine aligned when you lie on your side or lie in a supine position.

One of the many elements that take this pillow apart from the rest is its bamboo memory foam material. Bamboo fibres used in the memory foam are delicate, breathable, and extremely light. It is also a good absorbent to prevent your pillow from being damp, which supports its anti-fungi properties. Microbial infections can and often happen with pillows that retain moisture, resulting in rashes and disease. In addition to keeping you clean and rash-free, the natural bamboo fibres also offer cooling effects simply because they breathe easier than synthetic materials.

It is perfectly normal to experience neck, back, and shoulder pain especially if you have an active lifestyle and/or a busy work schedule to keep up with. Pressure on our muscles and joints can occur at any given time without us noticing.

If this sounds like a typical day you can relate to, then you would love a neck relaxer like the AlignNeck Relax.

What is the AlignNeck Relaxer?

The AlignNeck Relaxer is a simple tool to help you instantly relieve any neck, back or shoulder pain you may be experiencing. It does not contain any chemicals or toxins, and it is even portable! It is made of a high quality, durable plastic base that curves to fully and properly support your neck area. This arched design is specifically done to follow the natural bend of your spine and help elevate the cervical zone. It is then padded with a concaved soft sponge in the region where you lay your neck and also at the bottom of the plastic base for added stability. The soft sponge features multiple protruding areas to help stimulate meridian points and relax any tightened muscles around your neck. These multiple protruding areas are still made with the same soft material so there is no need for concern regarding pain or sharpness.

What is the use of the protruding areas?
These extended regions are a form of treatment known as acupressure, which falls under Traditional Chinese Medicine. Acupressure, however, is usually applied through body massage or inserting thin needles into our body’s meridian points, with the latter version of the technique being called acupuncture. The meridian points across our entire body all serve a purpose and are each connected to our different systems. Once they are activated, they release tension and help our internal energy flow throughout our channels easily and quickly, If your internal energy is at this fluid state, a sense of calm will dawn on you and greatly reduce any stress, discomfort, or pain you may be experiencing at the time.

In order to stimulate multiple meridian points simultaneously and without puncturing the skin as they do in acupuncture, experts have combined the ancient Chinese medical system with India’s bed of nails concept in the form of the AlignNeck Relax, among other similar products, that aim to alleviate muscle tension, pinched nerves, sore spots, and overall discomfort.

What are the benefits of using AlignNeck Relax?

Quick and Instant Fix
This tool gently stretches your tensed muscles, stimulates meridian points, and relaxes your body all in just 10-15 minutes, depending on the severity of pain and discomfort.

Targets Multiple Types of Discomfort
This tool not only helps you relax but with regular use, it can help treat chronic pain, pinched nerves, bulging discs, relieve discomfort from arthritis, and bone spurs. Athletes can just as well greatly benefit as this handy device can also help speed up muscle recovery and lessen soreness after a full afternoon’s work out routine.

Convenient and Portable
It is lightweight and easy to bring around. You can use it in the bedroom as neck support at times you sit up in bed while catching up on your reading or even while watching television. You may bring it to your office and maintain a healthy posture while working on your computer desk. You may even take the AlignNeck Relax with you in your car and have it support your neck as you drive to and from errands. Anywhere and anytime you need instant relief from pain, this convenient and portable neck relaxer does that trick.

Encourages healthy and good posture
By using this tool whenever you are sitting upright, you encourage your spine and neck to maintain proper posture. Taking advantage of idle moments such as when you are sitting by your workstation, driving, travelling, or even if you are just at home, propped up on your bed enjoying a good show or current read, your posture could use the added support. This practice can greatly reduce the tension and pressure that tends to build up in your joints, keeping you free of pain, discomfort, and sore muscles.

How to properly use the AlignNeck Relax?

This tool is pretty straightforward and user friendly. All you have to do is find a hard, sturdy surface you can prop it up against such as the floor, wall, or even the headrests of your car seat and office chair. Once it is in place, set the middle of the back of your neck down on the elevated region. Tilt your head back slightly and follow the concaved design. Once you have a comfortable position, you will feel your sore and tense muscles gently stretch and loosen up. Hold this position for about 10 to 15 minutes and repeat as needed.

How much does AlignNeck Relax cost?

Acquiring your very own AlignNeck Relax can save you multiple trips to the doctor, chiropractor, and even your local go-to a masseuse. Consultation fees on top of treatment fees on top of gas money can pile up especially if your pain is constant and/ or regularly occurs. Oftentimes we even forego a much-needed trip to the clinic or massage spa and tolerate the pain to avoid spending too much, the added hassle, or simply because our busy schedule just won’t allow it quite yet. For only $39.99, you can treat your neck, shoulder, and back discomfort or pain at home, at the office, or even in your car during your daily commute. You will not have to sacrifice your time or prioritize one activity over another because you can treat your pain and get things done simultaneously! Now that is what we call an investment worth your while at an affordable rate.

Other products for neck pain!

• AlignMat 
• AlignNeck Wedge 
• AlignHead Hammcok 
• AlignNeck Pillow