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If the Alig Acupressure Balls don't help you unwind, just return it, we offer a 30-day return policy. Read the reviews below for past orders.

The acupressure ball is the ultimate massage therapy item designed for relief and pressure. It is a beautiful gift for your body, especially after a hectic and tiring work schedule. Acupressure balls come in various types; the hard spiky ball (2.4 inches in diameter) is the best when a deep massage is needed, is perfect for stubborn knots, and releases muscle tightness). Next is the soft porcupine ball (also 2.4-inch diameter, perfect for loosening up tight muscles and for a gentle, soothing massage). This type of acupressure ball reduces pain from Plantar Fasciitis, ensures quick recovery, improves posture, and increases flexibility. The Lacrosse ball (also 2.4-inch in diameter is best for rehab type or sensitive spots massages on body parts such as the shoulder or neck.

How to use acupressure balls

The acupressure ball is used to significantly affect several parts of the body, notably the hands, legs, feet, neck, and back. These body parts have vital acupressure points, all of which can be stimulated for tremendous benefit using the Acupressure Ball. For proper usage, place the ball between the body part you intend to apply it to, press softly, and roll gently, overreaching as many areas of your body as you can. While pressing and gently rolling the ball over your body, you feel a gentle warmth indicating gradual pressure relief. Making a fist with the acupressure ball is another way of use. Acupressure ball is excellent and useful for relieving people who suffer from Raynaud's or arthritis disease, body pains, stiff neck, stress, aches, etc. The duration of use is between one to twenty minutes, depending on the body part being applied.

Acupressure balls for your feet

Science tells us that our feet contain thirty-eight muscles and can take-in over a thousand pounds of force daily. The feet have several nerve centres with acupressure points, making them a perfect match for the acupressure ball. Slowly rub the ball against your feet and take a deep breath as your whole-body weight is pressed into the spikes of the acupressure ball. You will notice that the moment you step on the ball, you'll feel a rush of energy up your legs. This treatment method is intense, so start with your socks on, and gradually you will get used to using your bare feet. Foot acupressure is known to help increase nerve function, treat Plantar Fasciitis and reduce headache severity. It is essential to use for a duration of one to five minutes for the best results.

Acupressure balls for your neck

The neck is noted for its tightness, usually as a result of stress and tension build-up. It may be caused by poor posture or sagging the shoulders over a keyboard. Tightness around the neck can also be caused by other conditions such as whiplash, pinched nerves, or arthritis. Be it chronic or temporary, the Acupressure ball relieves pressure and discomfort in the sensitive area of the neck. Allow the spikes of the acupressure ball to soothe the muscles of your tired neck by softly rolling or rubbing it over. The acupressure points on the neck can be profoundly relaxing when triggered and promote thyroid health, which reduces anxiety and stress. It is recommended that the process be done for ten minutes for great results.

Acupressure balls for your back

This can be done against the wall or when lying down. You can place the ball right over your spine and move gently up and down to allow the ball to massage the pressure points on your back. For lying down, it is preferred that you use a soft surface that allows your unique body shape to form, preferably a mat naturally. Sit down at the bottom of the mat and roll your back gently and slowly down until you are lying flat on the mat. Ensure your body weight is evenly distributed across the spikes if using a spiky ball. Once you have entered the desired position, focus on breathing slowly and deeply, you will notice your body and mind's gradual relaxation. Several vital acupressure points are located on the back, especially the lumbar region. Applying constant pressure to these areas can reduce and cure sciatica and lower back pain. To ensure you have the best result from the use, it is recommended that the application is made for about ten minutes.

Other acupressure products

Acupressure Mat

Acupressure mats are used successfully by people struggling with illnesses, including stress, back & neck pain, headaches, insomnia, anxiety, Poor Blood Circulation, and even extra weight. These properly engineered mats take in the shock and help to promote proper posture. They additionally assist to lower fatigue, relieve stress, and stop fitness issues.

Acupressure mats help stimulate the skin's pores and the stress points in the body, which produces endorphins, which is the body's feel-good and pain-relief hormone pain-relief. These hormones work to remedy ache and stress when produced by the body. The results are appropriately observed after using the acupressure mat for a 20 minutes session.

Features:

• High resistance to temperature
• Water resistance
• Pet and child-friendly

Benefits:

• Relieves cramps, migraines, sinus, and insomnia
• Relieve Migraines & Headaches
• Relieves Back & Neck Pain
• Relieves Stress

Acupressure ring

An acupressure ring is a little metal ring with little triangular-shaped points that stimulates your fingers. Acupressure rings can be used when feeling tired, distracted, or feel numbness in your fingers. It is a wonderful way of improving concentration, generating energy, and improve health. To use the ring, roll it up and down your finger slowly. This small non-spiky ring creates a massive effect on the users' mental state, calming down frail nerves and soothing stress. With its ease of usage and tremendous impact on the user, it is no wonder the acupressure ring is gradually becoming a must-have in recent times.

Benefits:

• Relieves stress and anxiety
• Helps in weight loss
• Improve general body health
• Helps in improving concentration

AlignBack Stretcher Pro is one of the most popular multi-level stretching equipment designed to help you stretch your back with ease. It has features that help

1. Relieve back pain caused by tight muscles
2. Improve poor spinal alignment
3. Improve flexibility & posture 
4. strengthen lower back muscles
5. Relieve pinched nerves 
6. 94 acupuncture points

Don’t spend hundreds on physio sessions! The AlignBack Stretcher for $29.99 is your self-care tool for LIFE! 

This back stretcher is a perfect device to help you stretch and extend your muscles and ligaments. You will also notice an increase in range of motion and flexibility while at the same time, improving your posture. 

Take a look at these amazing features that AlignBack Stretcher Pro offers:

Easy to use
AlignBack Stretcher Pro is effortless to use. Simply place the back stretcher on the floor and then lay over it. You can feel instantaneous relief because of how it extends your spine and relieves the stress and strain on your back caused by driving, prolonged sitting, or others. 

Help relieve chronic back pain and correct posture
This back stretcher can also work as preventive care for your back muscles and spine. The daily activities that you do like sitting all day, extended use of the computer, or other physical activities can lead to posture imbalances or problems with the spine. However, with regular use of back stretchers, these activities' harmful effects can be prevented and reduced, improving your overall health. 

Multi-level design
AlignBack Stretcher Pro is designed with 3 different stretching arches. This feature will allow you to adjust your stretch's intensity, depending on your level of comfort and experience. You can start with a lower intensity stretch and slowly work to achieve deeper stretches.

Comfortable material
AlignBack Stretcher Pro is made of soft silicone materials for the back but sturdy enough to provide good stretch for your spine. With this back stretcher, you can lay down and ease the tension on your back while relaxing at the same time.

Portable and Lightweight
This back stretcher is very convenient to carry anywhere you need it. It can be easily moved around and stored due to its lightweight material and compact design. You will not have a problem bringing it when you're travelling or putting it away when not in use.  

Relive Your Lower Back Pain Today!

Back Stretcher Pro is one of the best equipment that you can have at home when you need quick relief from back pain and muscle tension. It is designed to be in sync with the natural curvature of your spine and is made to ensure your comfort as you stretch. This device is an innovative and affordable way to help you decompress your spine and take its weight off and allow you to relax anytime and anywhere you want.
A back stretcher pro is an innovative tool that you can use in the comfort of your home. When using a back stretcher, you do not have to spend so much time and effort to use it. Simply devote 10 minutes of your time to stretching.
This equipment can prevent chronic back pain, improve your range of motion, and protect your back. The great thing about these stretching devices is that you can experience the difference and benefits without going to a physical therapist. You can also feel a deep lower back stretch in as fast as a few minutes. 
To help you learn more about back stretchers, we will talk about what are the things that you need to know about back stretchers, how they work, and the benefits you can expect from using it. 
 
Some Back Stretcher alternatives we recommend checking out are:

66fit Ab & Back Trigger Point Stretcher - $34.99

SIRIUS Foam Roller - $24.99

The Back Pod  - $79.88

 

What Are Back Stretchers and What Are The Benefits?

Back stretchers are equipment designed to stretch your back typically while lying on the floor. It can help lengthen your spine while helping you maintain a comfortable position. With the use of a back stretcher, your muscles can fully relax compared to when stretching your spine on your own. 
Aside from the main benefit of reducing lower back pain, a back stretcher can also improve your flexibility by loosening the muscles around your spine that has become stiff and tight over time. Chronic back problems such as slipped disk, spinal misalignment, and a bulging disc can also be prevented using a back stretcher.
Besides these long-term benefits, back stretchers also have immediate results, such as relief from stress, muscle tension, a boost in blood circulation, and blood flow. On top of that, stretching can also uplift your mood and improve your energy levels, which provides better health and promotes overall well being.

Who Can Benefit From a Back Stretcher?
Anyone that is suffering from chronic neck and back pain can benefit from an alignback stretcher. Consistent use helps with the following

• Sciatica causes throbbing pain in the vertebrae, using a back stretcher can help
• Bulging disc pain decreased
• Helps improve poor posture
• Reduces pain associated with lower back Arthritis
• Degenerative disc pain reduced
• Back nerves that are strained or pinched
• Sooths back muscle strain
• Scoliosis pain decrease
• Lumbar spinal stenosis

Are Back Stretchers Safe?

For the majority of people, a back stretcher is safe to use, but we warn that if you are pregnant, have osteoporosis or an infused vertebra then you should check with a doctor before using a back stretcher. 
Using the alignback for the first time will be a little painful, this will only last for thirty seconds then pass. After 10 minutes of use, your back will feel significantly better. If you notice any pain during or after your session, ensure to see your doctor. 

How to use your back stretcher pro

What to Look for When Choosing a Back Stretcher

Here are some of the features you should note when looking for the best back stretcher for you. 

Adjustability

When looking for a back stretcher, it is crucial that you can adjust the intensity of your stretch. You have to remember that with regular stretching, you will get more flexible. So, it would be best if you had a back stretcher that will allow you to adjust the arch accordingly.
You can use lower intensity through this feature if you are just first starting to do back stretches or even on days when you feel more stiffness. And then, you can intensify your stretches later on by adjusting the arch. You will realize that you want a back stretcher that allows you to deepen your stretches and adjust the arches according to your comfort. 

Comfort

Speaking of comfort, a good back stretcher should have a curvature that fits your spine. It should have a design that allows you to relax and ease the tension on your lower back muscles naturally when you lay on it. 
Although naturally, you feel a stretch, it should not be to the point that it feels uncomfortable. You can look for a back stretcher that is well padded too. This design will help you hold a stretch for a more extended period without feeling any discomfort. 

Easy to Store

Another feature you should look for with a back stretcher is how easy it is to store. If you are one of those who regularly use a back stretcher, you want to have the ability to move it around more easily. You can look for designs that are not too heavy or bulky. These features will make it easier for you to put it away when you want and carry it wherever you need it. 

Warranty

The truth is, no equipment works perfectly for everyone. So, if you are planning to buy a back stretcher, look for brands that offer a money-back guarantee warranty. You will want to return a back stretcher that doesn't feel comfortable on your back. With this, you should pick an option that will let you have your money back if it does not work for you. 
Having a back stretcher is worth the investment, whether you are suffering from lumbar pain or simply want to stretch and improve your spine's health. If you plan to buy one, Back Stretcher Pro is one of the best brands in the market. 

Back Stretchers Help Improve Posture! 

Keeps you energized

When you have a busy day ahead, there's nothing worse than feeling unproductive and lazy. Although sleep, a balanced diet, and exercise are the most common solution for this, did you know that your form on you sit or stand can also affect your energy levels?
According to experts, your spine's alignment has a direct effect on the amount of energy that your body produces. This is where posture correctors come into play. This tool helps in keeping your head, neck, and shoulders aligned, giving you an instant flow of energy at times you need it the most.

Boosts confidence

Having a good posture is one of the traits that most people incorporate with confidence. The classic chest out, chin up, and hands-on-hips pose synonymous with charisma, self-esteem, and power. It is an uncommon sight to see successful people hunched over with a closed-off posture. This shows signs that they believe in their ability, in themselves, and they feel confident.
A posture corrector can help you adapt to a more open and assertive stance in any given situation. Also, for sure, confidence and poise are attractive not only to potential employers or business partners but to romantic partners as well.

Facilitates breathing

Practising a good posture can also help you breathe a massive sigh of relief. Maintaining a straight back will assist in opening up airways, allowing your lungs more room to expand. As a result, more oxygen can enter your bloodstream and improve blood circulation. These factors can aid in enhanced brain function as well as keeping your muscles healthy.
Various studies have shown that people who maintain good posture can concentrate better on their work and excels better than their slouching counterparts.

Reduces stress

Managing stress levels for most is a daily challenge. However, maintaining a properly aligned spine signals our body to produce fewer stress hormones called cortisol. This will aid in helping us feel a greater sense of inner calm. No wonder experts agreed that it is much easier to face frustrating situations if they maintain good posture.
Understandably, being mindful of our posture takes practice. Although it is not always practical to get into a lotus position, smart posture correctors can help provide a more strategic way to get in touch with your body and start practising good posture.

Multiple people consistently suffer from not having a good night’s rest. Though a big part of the reason is due to physical ailments, a number of psychological causes can be defining factors as well. From insomnia to OCD, to anxiety and depression, there are numerous types of inner burdens that make it tough to sleep soundly throughout the night.

In order to help combat these, a group of experts have discovered a portable, safe, and affordable tool: the weighted blanket.

What is a weighted blanket?

These specially designed blankets, as their name suggests, are heavier than the ones we are used to. They have therapeutic purposes as the added weight is said to produce a calming effect. 

These blankets are based off a technique discovered by American scientist Temple Grandin called deep pressure stimulation or DPS. This technique allows you to feel more secure and relax your nervous system, and it was realized during a study centring on the anxiety of children falling on the autistic spectrum.

The use of weighted blankets releases oxytocin, increases the amount of dopamine and serotonin in the brain, and do not let users feel confined or restricted in any way. The combination of these natural “feel good” chemicals allow the users to acquire a sense of calm that can help treat symptoms of autism, sensory processing disorder, depression, OCD, insomnia, and many others.

 

What are weighted blankets filled with?

The AlignBlanket is filled with glass beads ranging from about 2–9 kilograms in total. The blanket you choose will totally depend on your own weight as well as what level of load you are most comfortable with. It is recommended to get one that is about 5 to 10 percent of your body weight. With this in mind, blankets with only a few kilograms are ideal for children, and those that have around six kilograms or more are best for the average-sized adult.

 

What are the benefits of a weighted blanket?

Multiple benefits are said to be experienced from utilizing this special blanket, with some being:

• Stress management

These blankets help users feel calm, and therefore help in reducing stress or lessen the effects of a disorder that makes them hyperactive.

• Increases serotonin

This natural chemical impacts the sleep-wake cycle by regulating the different stages and depth of sleep. The science behind weighted blankets has been shown to stimulate its release, allowing the user to have a better, more peaceful sleep.

• Relaxes the nervous system

Anxiety, hyperactivity, and other issues can be triggered by a very active nervous system. With pressure applied through these blankets, your heart rate slows down, and your nervous system starts to relax with it.

• Lessens symptoms of Restless Leg Syndrome (RLS)

RLS is a condition that brings about involuntary and rapid leg movement. Studies show that applying pressure on your legs can decrease symptoms and help users sleep without the inconvenience of waking up every now and then.

• Relieves fibromyalgia

Fibromyalgia is a disorder distinguished by musculoskeletal pain, combined with fatigue, trouble sleeping, memory loss, and mood swings. Experts say this disorder intensifies pain by affecting the way our brain and spinal cord processes pain receptors. Weighted blankets have shown to relieve symptoms and improve the overall quality of life after long-term use. Similarly, those that suffer from arthritis can also experience the same benefits.

• Lessens seizures

Some users have reported a reduced occurrence of seizures after using a weighted blanket for a period of time. This is due to the fact that deep pressure stimulation gives a favourable effect on the parasympathetic nervous system.

• Reduces anxiety and panic disorders

Heavy blankets are known to decrease the occurrence of anxiety or panic attacks. Because it gives the user a sense of security, relaxation, and a slower heart rate, the symptoms of panic disorders and anxiety lessen as well. This can be especially helpful to those that suffer from Post Traumatic Stress Disorder, or PTSD.

• Helps manage Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder is linked to having low serotonin levels. Because these pressure blankets (another term they are known by) increases the release of serotonin in the brain, symptoms of OCD are less prevalent in users.

• Helps in calming sensory and developmental disorders

Parents of children with sensory and developmental disorders reported having seen a great difference after exposing their children to a weighted blanket.

•  Reduces symptoms of depression

The pressure added on your body with a weighted blanket increases the natural production of oxytocin, known as the feel-good hormone. It also decreases the release of cortisol, which is the stress hormone. This powerful combination can help one fight symptoms of depression, and also improve their overall day-to-day mood by altering their state of mind and providing ample rest at night.

•  Sleep inducing

Those who opt to use a weighted blanket have found to have better sleeping cycles and an easier time falling asleep due to the boost in melatonin. Aside from sleeping more hours, there are fewer disruptions as well. This can most especially benefit users with sleeping disorders or insomnia.

 

How long does it take a weighted blanket to work?

Utilizing the AlignBlanket can take a little getting used to. It is recommended to use one for 21 straight nights in order to fully experience the benefits, adjust your sleep routine, and feel comfortable.

In terms of reducing pain or inducing sleep, the effects can vary from person to person but with consistency, the benefits will surface sooner than later.

 

Can I wash a weighted blanket?

Yes, you can! The AlignBlanket is made of polyester material and glass beads. In order to properly clean it, gently wash the blanket in warm or cold water (not hot water) without any bleach or fabric softeners. Squeeze out any excess water and leave the blanket on a clean horizontal surface. Flip it occasionally to help redistribute the beads.

If the AlignHead Hammock doesn’t help your body unwind, just return it, we offer a 21-day return policy. Read the reviews below for past orders.

Neck pain is a common occurrence that affects millions of people across the globe. At a time, you may have woken up with a slight or perhaps deep pain on a particular part of the neck. It could be due to your poor sleeping position or lack of sleep and stress from previous activities. 

The AlignNeck Hammock is a device specially made to give immediate and lasting relief to people with neck pain. It comes in various products geared to relieving the different parts of the body from pain or discomfort. 

 What do neck hammocks do?

The neck hammock is an easy, safe way to get relief from back pain. The fact that the neck hammock gives you not just relief, but a long-lasting one makes it outstanding. 

With the neck hammock, you are assured of relief from back pain at the comfort of your home. There is no need whatsoever to book appointments with your doctor or therapist as this device allows you to have a safe, stress-free treatment at will. Also, you get to spend within your budget, as the AlignNeck Hammock comes at an extremely affordable price. 

The neck hammock is designed in a way to suit people from different spheres of life. Instead of going for big-sized neck hammock, the AlignNeck Hammock gives you a portable device that you could take anywhere without disturbance. 

 

Setting up your neck hammock

 When it comes to setting up, the AlignNeck Hammock is the right choice. Made light and easy to carry, the neck hammock is easy to set up and operate. Setting up the neck hammock is quite easy when you follow the instructions to set up your neck hammock, there are certain instructions to follow. They include;

Firstly, you can decide on the location or door that best suits you. When you have done that, fix a strap firmly to the post in your office, home, or other location. The next thing to do is to fix the sling and ensure the height is a way that allows for the slings to rest some inches above the ground. Then, lay back with your head inside the hammock till after 10 minutes. Usually, the neck hammock comes with a set of straps for attachment during use. One is for your poles, and the other is for door jambs. 

It is worthy to note that the slings' level determines the pressure exerted on the neck. It shows that when the slings are closer to the ground, the chances are high that the neck hammock will work faster, giving you immediate relief. 

For the neck hammock to function well, the sling level above the ground is at two or most 4. It is the recommended level for its operation. You could start at a low level and subsequently increase it as time goes on. 

Note that the neck hammock is specially designed for your comfort while serving the purpose of giving you relief. Whenever it shows a slight tightening, then it's time to adjust the level it is from the ground to enable comfort. In all, comfort is among the priority. Not only is the neck hammock designed for neck relief, but it also does that within a time frame of about 9-15 minutes.

 

Is the neck hammock safe to use?

The issue of neck pain is an issue common to people, and the discovery of the neck hammock is not a new thing. Over the years, the neck hammock had been tested, and it's the ability to give relief from stress, headaches, and deep neck pain has been proven. 

As much as the neck hammock is mostly used at home, saving you the trip to the doctor's office, you may still have to visit your doctor or physical therapist when the need arises. The use of the neck hammock is not for everybody. Before you use the neck hammock for any form of pain relief, try to get the right information as people with certain conditions cannot use them. If you are suffering from any of these ailments, endeavour to stay clear of neck hammock:

-Vertebrae issues

-Arthritis

It will be wise to desist from the use of neck hammocks if you are found with any of these conditions. Instead, visit your doctor and find a solution to your problems. 

Apart from the above people mentioned, it is safe to use the neck hammocks, as there hasn't been any complaint about its usage. All you have to do is stick to the instructions while setting and using it, and you are good to go.

 

How long should you use a neck hammock?

The neck hammock is used at an average of 10 to 15 minutes. It should not exceed that. Note that at the time of use, if you notice any discomfort, stop use immediately. The sole purpose of the neck hammock is for relaxation and relief from headaches and neck pain. 

Neck pain may arise due to neck compression, and a lot of medical treatments are available for you, from surgeries to the use of neck hammocks that give you relief and saves you time and money for expensive surgery. With neck hammocks, you can put off trips to the therapist for some time until the need arises as you get safe, fast and long-lasting relief from neck pain.

What are knee pillows and how can they help?

Pillows are a great way to minimize pain in different areas of the body. They come in different shapes, sizes, thickness, and materials to cater to differing concerns. Knee pillows, are specifically designed to be placed in between your knees or under your legs as you sleep, and are proven to help reduce lower back pain. So which is the best one?

The AlignKnee Pillow is made of thick, premium memory foam cushions in the shape of a letter X but with wider flares on both sides to support your legs and keep your hips in its natural sleeping posture throughout the night. Memory foam provides excellent support as it adjusts to your body shape. It does this by absorbing your heat and softens under high pressure, moulding itself into your natural shape.

It is wrapped in fabric that is gentle even on sensitive skin. This fabric can be removed and washed as needed. This pillow does not contain any flame-retardants, mercury, lead, heavy metals, or formaldehyde. It is safe and non-toxic for the whole family!

How A Knee Pillow Can Help With Back Problems

Just as how common neck, shoulder, and joint pain can be, back pains are nothing new to the general public either. Roughly over eighty percent of adults would experience back issues in their lifetime. Lower back pain and sciatica, more specifically, have caused one too many sufferers a good night’s rest and a great throbbing pain first thing in the morning.

There are a number of conditions commonly linked to back pain, which include long-term effects of serious injuries, ligament strain, muscle spasms, bulging or ruptured disks, arthritis, and osteoporosis. Ligament and muscle strains are caused with repeated heavy lifting or sudden awkward movements in a way that bends your spinal ligaments and activates the said muscle spasms. Less common factors that attribute to lower back pain could be kidney issues, hormonal changes especially in women, or postural matters.

What are the common risk factors for developing lower back pain?

Age. It is universal knowledge that as you get older, back pain becomes more and more common. This is due to how your body physically ages, the weight your back has been exposed to over a certain period of time, and the types of activities you get yourself into as you mature.

Lack of exercise. Muscles in your back and abdomen that are unused or not properly maintained can get weak pretty fast and eventually lead to back pain.

Excess weight. By acquiring excess body weight, you also add extra pressure on your lower back.

Improper lifting. Many people use their back muscle to lift heavy objects when in fact, using your legs is the proper way to avoid injuries in this scenario.

Smoking. Studies show that smokers have an increased rate of acquiring back pain. The reasons are yet to be confirmed but this may occur because smokers tend to cough more than a non-smoker, which may lead to herniated disks. This act can also decrease blood flow to the spine and increase the chances of osteoporosis.

 How do I use the AlignKnee Pillow?

There is a variety of sleeping positions you can comfortably lay in while using one of these pillows. The best sleeping position to pair would be on either of your sides. You may place the pillow in between your knees, in between your calves, or on top of one knee while you stretch the other outward.

For those who are more accustomed to sleeping on their backs, you may also place the pillow right beneath your calf and still experience the same back pain-reducing benefits.

What are the benefits of using the AlignKnee Pillow?

Reduces pressure on hips and muscle tension

Those that sleep on their sides experience having their knees knocked together all night long, which can cause lower back pain due to the misalignment of the hips. By using the AlignKnee Pillow in between your knees, you can comfortably sleep without your knees knocking together, your hips naturally aligned, and with pressure on your lower back greatly reduced.

Prevents the spine, neck, and muscle pain

Spinal alignment is crucial in getting quality sleep and keeping your posture at a comfortable form. With the pillow under your knees or between your legs, this limits any chances of strain your spine, neck, or muscle joints could experience as you sleep.

Helps in minimizing symptoms of sleep apnea

Not only does having the AlignKnee Pillow help with lower back pains, but it can also aid conditions such as sleep apnea. Because the pillow can help align your spine and keep your cervical area in line with the rest of your body, this, in turn, helps open your airways, helping you breathe easier and more naturally as you sleep. This can also help reduce the chances of snoring and risk of heart disease.

Reduces muscle cramps, varicose veins, and sciatica

Keeping a pillow under your legs eases sciatica, which is a type of pain that radiates along the sciatic nerve, travelling from your lower back, hips, buttocks, and down your legs. It can also reduce the chances of waking up with muscle cramps or developing varicose veins since it keeps everything aligned and your blood flowing as it naturally should.

Improves blood circulation

Waking up with a part of your body numb can be a hassle, but it is preventative. In order to improve blood circulation, add a pillow under your knees or between your legs.

Advocated good sleep posture

It is a well-known fact to practice good posture during our day-to-day activities as this can prevent muscle and ligament strain. But there is not enough attention to practising good sleeping posture even if it is just as important. We spend about a third of our day in bed, that is a long time to keep your body in place. Investing in the AlignKnee Pillow can help keep your spine and hips aligned, help avoid aches, pains, and trips to the chiropractor or masseuse.

Neck pain following an injury to the area usually just lasts for a few days or weeks depending on your situation, but some others suffer from constant discomfort or chronic issues. There could be a number of reasons why the pain persists but two important factors to look into are your sleeping position and the pillow you are using.

Experts highly recommend trying to sleep either on your back or on your side since stomach sleepers are more likely to experience neck pain more often due to their spine arching, their shoulders misaligning, and their necks turning sideways for most of the night. These two ideal positions paired with a pillow that helps support the neck, shoulder and your body’s natural curve to keep your position “neutral” should provide neck pain relief especially when practised regularly. So what kind of pillow should you be looking into?

What are cervical neck pillows?

The neck actually makes up a small section of our spinal column and this portion is coined the “cervical spine” by healthcare experts. The neck has the least protection compared to the rest of the spine, which makes it the most vulnerable area and most prone to injury or sprains. 

This is where your pillow comes into play. It is not only to provide comfort but it is also essential to hold your neck and head at the right height and position to prevent straining yourself as you sleep. If you use a pillow that is either too high or too low, it cannot properly support your neck, which then causes pressure to build up as your neck naturally tries to compensate for the lack of support it is receiving. 

More specifically, a cervical neck pillow is designed with these exact issues in mind. Unlike other pillows with generic shapes, the AlignNeck Pillow offers the following advantages:

A contoured, ergonomic design to fully support your neck

This pillow offers a 45-degree contour in the middle where your cervical spine can comfortably lie. This side is 10 centimetres in height and dips to 6 centimetres towards the back to allow your spine to follow its natural curve and thus helping you achieve a smoother, more natural breathing rhythm as you sleep.

If you prefer to sleep on the side, either end of the AlignNeck Pillow is specifically slightly raised for this purpose as this elevation helps keep the normal curve of the shoulder and neck.

A memory foam interior

Memory foam is a very popular material because of all the benefits it offers. This type of material holds the natural contour of one's head and neck, helping it distribute weight evenly across the surface area, relieve pressure, and eventually ease any neck or back pain you may be experiencing.

High-quality velvet material

Not only is the pillow itself soft and comfortable but it is also wrapped in breathable, absorbent, and durable velvet. This high-quality material does not irritate the skin and leaves you feeling light throughout the night. It is also removable if you wish to have it cleaned or replaced.

How to use a cervical neck pillow?

To maximize its benefits and get proper support for your neck, shoulders, and back as you sleep, you first have to look into the way you usually like to sleep. The sleeping position you are most comfortable with and are most inclined to staying in for the rest of the night will determine the proper way you can and should utilize the AlignNeck Pillow.

If you sleep on your back:

Not to play favourites but this is one of the best positions you can sleep in. Back sleepers will love the ergonomic design of this pillow since it provides optimal comfort and support for your neck while not having it propped up too high compared to the rest of your body.

The pillow slightly dips towards the back to clear your airway and affix your spine to its natural curve. This relieves any pressure from your neck and keeps you sleeping soundly throughout the night.

If you sleep on your side:

The second best position you can sleep in is on your side. Whether you opt to tilt left or right, either side of the pillow is slightly elevated and provides the same support on both ends. Laying your head on either area keeps your shoulder at the right height to naturally align with your neck, making sure it is not bent in such a way that can most likely cause a strain.

If you sleep on your stomach:

This is by far the most problematic position for the neck, shoulders, and back. Those that prefer to sleep on their stomachs reported experiencing pain and discomfort more often than those who sleep on their backs or sides. The reason for this is the misalignment of your shoulders and the way your neck arches sideways, holding this position for long causes pressure on your muscles and joints, which may eventually lead to strain or injury.

Why is it beneficial to get a good night’s sleep?

When we were younger, a lot of us hated nap time because that would mean fewer hours spent on activities and staying outside. Nowadays, a lot of us are quite the opposite. Juggling work, family, relationships, and personal lives have us running on a low battery. Our energy gets so depleted that we look forward to power naps and looking into how to go about it properly to maximize its “power”. To many, it is just a simple case of lacking sleep and the hope to catch up on it over the weekend. But the problem goes deeper than that, lacking sleep can actually lead to multiple health problems. So why is it important to get a good night’s sleep?

Better productivity and concentration

Sleep is linked to multiple brain functions including but not limited to concentrating on tasks, productivity, and cognition. The less rest you acquire, the less your brain can fully function, resulting in a lot of slow and sluggish days ahead.

Better calorie regulation

Getting enough rest has been linked to better calorie regulation as sleep patterns can affect the hormones that are responsible for appetite stimulation. By not getting adequate sleep, your body will not be able to regulate food intake properly.

Better healing capabilities

This factor is most especially important to athletes and those who lead active lifestyles. Rest is essential for the body to heal from strenuous activities as it gives the brain the chance to release hormones that encourage tissue growth and repair. Practising this can help heal wounds and restore sore, damaged muscles much faster.

In turn, you can experience improved performance intensity, feel more energized, have better coordination, acquire faster speed, and enjoy an overall stronger mental functioning.

Lowers your risk of heart disease

Studies from the Centers for Disease Control and Prevention (CDC) in the United States show that getting enough rest regularly allows your body to regulate its own blood pressure and keep it at a stable level. This helps reduce the chances of heart disease, sleep apnea, and other heart health conditions.

Builds a stronger immune system and lowers inflammation

As previously mentioned, a good amount of sleep can help the body repair, regenerate, and recover from the day’s activities. This is not limited to tissue and muscle repair alone, but to our immune system as well. Better quality sleep helps fight off infections and keeps our system formidable enough to continue doing its job.

Studies from the World Journal of Gastroenterology have also shown a link between inflammatory bowel diseases and not getting enough rest. This exhibits the contribution of sleep deprivation to these types of diseases.

Helps in preventing depression

Last but definitely not the least, sleep has mental and emotional benefits as well. Studies have shown a link between the lack of sleep and depression. JAMA Psychiatry concluded that the lack of sleep has contributed to many suicide cases. Another study by the Australian and New Zealand Journal of Psychiatry suggested that those suffering from sleep disorders are most likely to show signs of depression. Protect your mental health by getting at least 7-9 hours in every night.

Alternative products that can help relieve neck pain and discomfort:

AlignHead Hammock

The Alignhead Hammock is a cervical traction device that helps provide comfort and

relief by gently stretching the vertebrae around your neck. The process of stretching this area provides space to the spinal disc by elongating the spine and separating it from the vertebrae. The muscles around the neck will also be stretched out, which relieves pressure off the nerve roots and promotes complete cervical relaxation.

 

AlignShoulder Brace

The AlignShoulder Brace helps provide stability and support for your shoulders. It is

most especially useful for athletes recovering from shoulder injuries or people that work desk jobs that require them to sit for most of the workday. The brace pulls the whole back area as you walk or sit, helping you maintain good posture no matter the activity. This helps reduce any inflammation by compressing the shoulder joint. It also helps improve the flow of blood to your shoulder region as it keeps this area elevated and neutral at all times.

For most, bad posture may seem like just a minuscule thing but it actually opens a world of health problems when not properly addressed. When the spine is hunched, it puts pressure on the joints. Regularly being in this position makes the muscles weak, out of shape, and imbalanced. When muscle mass is lost, that is when occurrences of strain and injuries heighten, or even worse, osteoarthritis.  Osteoarthritis is a condition that happens when the flexible tissues surrounding the bones wears down, which usually targets the knees, lower back, neck, and hips.

AlignMat

The AlignMat Acupressure Mat combines the ancient Chinese medical system with India’s bed of nails, which requires one to lie down on thousands of pressure inducing points designed to release tension and alleviate pain.

A single mat contains over 5,000 pressure points. With this many in one surface area, multiple meridian points on your body can be simultaneously stimulated or activated, allowing the flow of good internal energy to travel through your body’s channels faster, and offer you relief at a much quicker pace.

It is recommended to take at least 10 minutes per day to lie on the AlignMat Acupressure Mat to experience the best results.

AlignPillow

The AlignPillow would be the best alternative to the AlignNeck Pillow. This is an all-around pillow that is offered in three sizes namely small, big, and large. This pillow is very versatile and can work with all sleeping positions. It provides relief from neck and back pain by also keeping your cervical spine aligned when you lie on your side or lie in a supine position.

One of the many elements that take this pillow apart from the rest is its bamboo memory foam material. Bamboo fibres used in the memory foam are delicate, breathable, and extremely light. It is also a good absorbent to prevent your pillow from being damp, which supports its anti-fungi properties. Microbial infections can and often happen with pillows that retain moisture, resulting in rashes and disease. In addition to keeping you clean and rash-free, the natural bamboo fibres also offer cooling effects simply because they breathe easier than synthetic materials.

It is perfectly normal to experience neck, back, and shoulder pain especially if you have an active lifestyle and/or a busy work schedule to keep up with. Pressure on our muscles and joints can occur at any given time without us noticing.

If this sounds like a typical day you can relate to, then you would love a neck relaxer like the AlignNeck Relax.

What is the AlignNeck Relaxer?

The AlignNeck Relaxer is a simple tool to help you instantly relieve any neck, back or shoulder pain you may be experiencing. It does not contain any chemicals or toxins, and it is even portable! It is made of a high quality, durable plastic base that curves to fully and properly support your neck area. This arched design is specifically done to follow the natural bend of your spine and help elevate the cervical zone. It is then padded with a concaved soft sponge in the region where you lay your neck and also at the bottom of the plastic base for added stability. The soft sponge features multiple protruding areas to help stimulate meridian points and relax any tightened muscles around your neck. These multiple protruding areas are still made with the same soft material so there is no need for concern regarding pain or sharpness.

What is the use of the protruding areas?
These extended regions are a form of treatment known as acupressure, which falls under Traditional Chinese Medicine. Acupressure, however, is usually applied through body massage or inserting thin needles into our body’s meridian points, with the latter version of the technique being called acupuncture. The meridian points across our entire body all serve a purpose and are each connected to our different systems. Once they are activated, they release tension and help our internal energy flow throughout our channels easily and quickly, If your internal energy is at this fluid state, a sense of calm will dawn on you and greatly reduce any stress, discomfort, or pain you may be experiencing at the time.

In order to stimulate multiple meridian points simultaneously and without puncturing the skin as they do in acupuncture, experts have combined the ancient Chinese medical system with India’s bed of nails concept in the form of the AlignNeck Relax, among other similar products, that aim to alleviate muscle tension, pinched nerves, sore spots, and overall discomfort.

What are the benefits of using AlignNeck Relax?

Quick and Instant Fix
This tool gently stretches your tensed muscles, stimulates meridian points, and relaxes your body all in just 10-15 minutes, depending on the severity of pain and discomfort.

Targets Multiple Types of Discomfort
This tool not only helps you relax but with regular use, it can help treat chronic pain, pinched nerves, bulging discs, relieve discomfort from arthritis, and bone spurs. Athletes can just as well greatly benefit as this handy device can also help speed up muscle recovery and lessen soreness after a full afternoon’s work out routine.

Convenient and Portable
It is lightweight and easy to bring around. You can use it in the bedroom as neck support at times you sit up in bed while catching up on your reading or even while watching television. You may bring it to your office and maintain a healthy posture while working on your computer desk. You may even take the AlignNeck Relax with you in your car and have it support your neck as you drive to and from errands. Anywhere and anytime you need instant relief from pain, this convenient and portable neck relaxer does that trick.

Encourages healthy and good posture
By using this tool whenever you are sitting upright, you encourage your spine and neck to maintain proper posture. Taking advantage of idle moments such as when you are sitting by your workstation, driving, travelling, or even if you are just at home, propped up on your bed enjoying a good show or current read, your posture could use the added support. This practice can greatly reduce the tension and pressure that tends to build up in your joints, keeping you free of pain, discomfort, and sore muscles.

How to properly use the AlignNeck Relax?

This tool is pretty straightforward and user friendly. All you have to do is find a hard, sturdy surface you can prop it up against such as the floor, wall, or even the headrests of your car seat and office chair. Once it is in place, set the middle of the back of your neck down on the elevated region. Tilt your head back slightly and follow the concaved design. Once you have a comfortable position, you will feel your sore and tense muscles gently stretch and loosen up. Hold this position for about 10 to 15 minutes and repeat as needed.

How much does AlignNeck Relax cost?

Acquiring your very own AlignNeck Relax can save you multiple trips to the doctor, chiropractor, and even your local go-to a masseuse. Consultation fees on top of treatment fees on top of gas money can pile up especially if your pain is constant and/ or regularly occurs. Oftentimes we even forego a much-needed trip to the clinic or massage spa and tolerate the pain to avoid spending too much, the added hassle, or simply because our busy schedule just won’t allow it quite yet. For only $39.99, you can treat your neck, shoulder, and back discomfort or pain at home, at the office, or even in your car during your daily commute. You will not have to sacrifice your time or prioritize one activity over another because you can treat your pain and get things done simultaneously! Now that is what we call an investment worth your while at an affordable rate.

Other products for neck pain!

• AlignMat 
• AlignNeck Wedge 
• AlignHead Hammcok 
• AlignNeck Pillow 

If the AlignPillow doesn’t help you sleep just return it, we offer a 21-day return policy. Read the reviews below for past orders.

A lot of challenges arise when we don't get enough sleep. It is one thing to fall asleep, it is another to stay asleep. A lot of people battle with falling asleep during the night. This results in a lot of tossing and restlessness in the bed. 

When we fail to sleep, life becomes more difficult and fatigue occur. Sometimes, we blame medical conditions for our sleepless nights and neck pain, when it is as a result of basic sleeping positions, and most especially, the pillows and beddings.

A little change of our beddings and pillows could be all we need for longer sleep hours and the improvement of our sleeping patterns. With recent developments, many people are migrating to the use of proper beddings and pillows to improve their sleeping patterns and eradicate cases of neck pain. As a result, the demand for pillows made from foam and bamboo is on the increase. It is because this provides an ultimate solution to lack of quality sleep and problems associated with neck pain. 

We have highlighted the benefits of bamboo made pillows, how long it lasts, and all else you need to know about the AlignPillow. 

 

What is a bamboo memory foam pillow?

It refers to a pillow that consists of a bamboo outer part with some shredded foams filled to the brim, for a better sleeping experience. The bamboo outer part is of a higher quality than most other pillow materials, and this ma

kes it stand out. It has a greater long-lasting ability, so you don't need to worry about shredding for a long time. The pillows are soft to feel and allow for comfortability and a relaxed mind while sleeping. What's more? With the AlignPillow, you are assured of a night of quality sleep and the eradication of deep/slight neck pain, back pains, and fatigue.

When it comes to relief and immediate solution to poor quality sleep, many people turn to sleep enhancement products and drugs. After usage, you discover these products are in no way able to solve your sleeping needs. By that time, huge sums of money have been invested in this aspect. The AlignPillow is a sure way to ensure a good night's sleep amidst stress and fatigue. It gives room for adjustments to suit your sleeping position and further aligns with your sleeping needs for a quality sleeping experience. 

 

What is so special about AlingPillow?

The bamboo memory foam pillow is the ideal pillow for your comfort. It keeps the cervical spine aligned when you lie down to sleep, thereby preventing complications that arise from bad sleeping positions. Also, the bamboo fibre contained in the memory foam pillow is ideal for warm climate conditions or hot summer nights. It is delicate to handle, breathable, and extremely light. This is a feature that makes it versatile and suitable for warm weather conditions.

Below are the benefits of the memory foam pillow:

 

• Good absorber

It comes with quality outer fabric, well-designed to absorb moisture in such a way that you do not have to worry about it being damp. Also, it eradicates pungent small, bad odour and any unpleasant smell that might be found on the pillow. This gives your pillow an everyday freshness and keeps it clean throughout usage. 

Most of the time, the regular pillows we purchase are short of this feature. During the period of usage, you discover bad odours emanating from your pillow because it has been exposed to moisture. The bamboo memory foam pillow keeps you comfortable and at the same time, gives you a fresh and clean sleeping experience with its extremely absorbable nature.

 

• Anti-fungi

The issue of microbial infections arising from the use of damp, low-quality pillow has been on the increase for quite some time. When your pillow falls short of the ability to absorb moisture, and effectively eradicate bacteria organisms, then you are prone to contracting diseases. 

This pillow, with its inner fibre foams, is the perfect tool to fight against microorganisms. It comes with antimicrobial properties that allow you to sleep like a baby, by getting rid of the fungus, organic microbes, and bacteria that might result in microbial infections. 

 

• Hypoallergenic benefits

Recent studies show that most products like pillows consist of hypoallergenic features. The AlignNeck bamboo pillow uses naturally occurring fibres for its function. It comes from a pure origin as they do not get exposed to a lot of chemicals during formation. When it is exposed to many chemicals, it leads to an increase in the level of allergic sensitivities. 

Compared to other materials, pillows with a description of hypoallergenic benefits may not entirely mean total assurance of no breathing allergies, even though it is a plus. However, they are generally gentle and ideal to your body system than your regular pillows. 

Furthermore, before bamboo is put to use, it goes through a series of processes to ensure it conforms to the required standards just like the silks and cotton. They are first pulped and afterwards exposed to chemicals which splits it's strong fibres and helps them to get ready for use. 

The AlignPillow has been associated with use for people suffering from allergies as they are a sure treatment and relief to them. Also, there are other sources by which allergy can be triggered, which is the amassing of mites dust. This pillow helps to prevent dust mites from being a nuisance to the environment. There are alternative products for the alleviation of neck pain like the neck hammock, which gives you relief from back/neck pain, and other conditions that arise from poor sleeping conditions.

 

• Cooling effects

When it comes to ensuring sleepers have a cooler atmosphere while resting, this pillow gives you that. The fact that natural fibers breathe faster and easier than it's counterparts like the synthetics, gives it an edge over them all. 

A lot of people complain of warm body temperatures during sleep at night. This could bring a whole lot of restlessness and inability to sleep for long. 

Now, with the AlignPillow, you are assured of not just a peaceful sleep, but also a cooler one. During sleep, you get to relax as it is airy and soft to feel.

It is highly absorbent and moisture-free. As a result, you are assured of moisture on your bed's surface, and it helps to get rid of moisture on your face.

 

• Adjustable nature

Naturally, the bamboo pillow is adjusted in two ways.

Firstly, depending on how you use your pillow, you can simply adjust it to suit your sleeping needs. This is to ensure that either your pillow is firm or extremely soft 

Secondly, you can add more materials to your foam by encasing your pillowcase to a new pillowcase. That way it is easier to achieve.

The AlignPillow, when combined with a softer fiber blend takes the feel of feathers. Even though some bamboo pillows are designed with a hard surface that is solid to touch, the memory foam pillow comes with shredded foam materials for the reduction in pressure points during sleep, and at the same time ensure airflow. An increase in the airflow further leads to a soft feel and makes you sleep better even during hot weather conditions. You could try out the J-pillow which is designed specifically for easy use, a quick nap in the afternoons and puts your neck and head in the right positions for comfort.

Why are bamboo pillowcases good for skin?

Pillows made from bamboo are extremely soft to feel as they come from smooth material. It is softer compared to the polyester and cotton from which other pillows are manufactured. 

Cotton or polyester is not very friendly to the skin. Pillows made with cotton and polyester causes friction to your skin during the night. It is a result of the rough surface associated with cotton fabrics. 

Therefore, if you desire a better feel between your pillow and skin, getting a bamboo memory foam pillow is the right decision to make. It's smooth and soft nature enables over it with ease, and it further reduces tension and discomfort that comes with sleeping at night.

Also, the bamboo foam absorbs moisture, but not as the cotton pillows do. It is designed in such a way that it is less absorbent, and allows your skin to remain fresh and moisturized for as long as you use it.

 

Are bamboo pillowcases good for side sleepers?

You may be wondering, are the bamboo pillowcases good enough for sure sleepers? The good news is that it is!

The bamboo pillow is a sure way to stay refreshed and energized for daily tasks. They are soft with a feathery feeling, comfortable to sleep on, and eco-friendly.

People take different sleep positions and each of them has its cons and after-effects. Side sleepers can effectively use the bamboo pillowcase to sleep on as it ensures comfortability, and enables users to adjust to any position of their choice. This means, it holds your neck and head at the same level and also provides adequate support to your neck.

 

Can you wash a bamboo pillow?

The bamboo pillow is softer than cotton, stronger than cotton, but can still be washed. Generally, bamboo pillows have a high resistance to germs and bad odour. 

You can either use your hand or make use of the washing machine. Below are brief instructions to follow while washing your bamboo pillowcase.

• Firstly, using warm water is undoubtedly the best water to use for your bamboo pillow. An additional requirement is a detergent that doesn't not bleach. When you get your bamboo pillow, insert it into warm water, and add a mild detergent to it. Ensure the detergent does not bleach and it could have effects on your bamboo pillow.
• Secondly, reading the instructions on the label before commencing. To increase the level of load in the washing machine, you may decide to add some towels to wash with it, but following the instructions is a safe way to wash your bamboo pillow.
• Do not twist the bamboo pillow during washing, as this makes it look worn out. If there is no available washing machine, you could is your hands. While doing that, ensure to follow the same instructions as with the washing machine: use of warm water and non-bleaching detergent.
• Last, during drying, endeavour to use the delicate cycle. However, it is advisable to put more than one pillow in the washing machine. If not available, get some tennis balls. It helps to keep your pillow in good shape after washing.

How long do bamboo pillows last?

Good bamboo pillows are known for its level of durability among other pillows. Normally, if you make constant use of your bamboo pillow, and it is washed every six months, the chances are high that your bamboo pillow will last for about two years. 

Also, the durability of a pillow depends major on the type of use it is out into and the care it receives. Who wouldn't discard a dirty, ugly-looking pillow? When your bamboo pillow is well taken care of, it lasts longer and allows you to maximize its use.

The benefits of the AlignPillow outnumber that of other pillows. With its soft nature, the bamboo pillow is ideal for all sleeping positions. Also, it helps to eradicate cases of neck pain that arises as a result of poor sleeping conditions with your regular pillows.

The bamboo memory foam pillow is the ideal pillow to help with your sleeping needs and provides a better sleep experience for those with allergies. Very popular in homes, the bamboo pillow not only keeps you feeling cool and calm during hot weather conditions through its airy nature, but it also provides support for your head and neck. If you desire to enjoy your sleep amidst hot weather conditions, and relief from neck pain, getting a bamboo pillow is a sure way to do that. 

 

Alternative products that can help relieve neck pain

Alignshoulder brace

The Alignshoulder brace is useful in keeping your shoulder in an elevated position therefore fastening the regular flow of blood to your shoulder. It helps in preventing the case of inflammation around the shoulders and ensure the fast relief from shoulder injuries. Also, it gives adequate support to your shoulders.

AlignMat

The AlignMat is an essential product for the easy circulation of blood to all the parts of the body. It is the perfect product for relaxation and relief from tension, and stress after the day's work. When you lie on the Align mat, you feel relaxed, refreshed, and it's useful for the curing of fatigue and headaches.

AlignNeckHammock

The AlignNeck Hammock is an easy-to-use, portable,  efficient traction tool well designed to minimize discomfort, arising from poor sleeping conditions, and eradicates neck or back pain by ensuring a stress free sleep and ultimate relaxation. It is a useful device that helps you reduce frequent trips to the therapist. With the AlignNeck hammock, you are assured of peaceful sleep, devoid of neck pain for a long period of time. 

AlignNeck Wedge 

The neck wedge offers you tremendous support and comfort when a conventional pillow cannot do the job. It is perfect for providing support for your legs, upper body and back. Individuals who have breathing difficulties, acid reflux, neck or back issues and poor circulation can count on it for relief.

If the AlignRing doesn’t help your body unwind, just return it, we offer a 21-day return policy. Read the reviews below for past orders.

Acupressure is a process of pain relief without the use of drugs. It involves applying pressure to specific points on the body to relieve pain and sickness. It is called Acupuncture without the use of needles. Instead of applying needles in Acupuncture, Acupressure involves applying manual pressure (using the fingertips) to specific body points.

In Acupressure or alternative medicine, various sicknesses or health conditions are thought to be caused when energy flow is blocked at any meridian. This is why a practitioner applies pressure to an acupressure point on foot for headache relief. Acupressure has the advantage of being inexpensive, has high stress and anxiety relief potency and also, can be used for diagnostic purposes for several ailments. The acupressure can be applied using acupressure rings and other products such as acupressure mat and acupressure ball.

What are acupressure rings?

An acupressure ring is a small metal ring with little triangular-shaped points that helps to stimulate your fingers. Acupressure applies similar principles as Acupuncture but doesn’t involve skin penetration. Instead, it soothes the body by applying pressure to specific body areas, which helps to release tension. Acupressure rings can be used when feeling distracted, tired or you feel numbness in your fingers. It is an excellent way to improve concentration, improve health, and great at energy giving.

Using the ring involves rolling it up and down your finger slowly. They can also be rolled against the palm or the rest of the body, providing relief to acupressure points. This small non-spiky ring creates a massive effect on the users' mental state, calming down frail nerves and soothing stress. With its ease of usage and tremendous impact on the user, it is no wonder the acupressure ring is gradually becoming a must-have in recent times.

How do acupressure rings work?

Acupressure rings work by applying strain to particular points on the body. The body has several stress points, and it works to soothe these stress points on the body. As the acupressure ring is applied to a pressure point, it carries a soothing relief and ensures stability in the circulation of body fluids and metabolic energies around the body. According to traditional Chinese medicine, we have meridians or channels all over our bodies. Qi, which is understood as a life-sustaining power force, runs alongside these meridians.

While it sounds complicated, it's pretty easy to apprehend every acupressure point and how it corresponds to different parts of the body. For example, stimulating the strain point in the webbing between your thumb and index finger decreases stress, neck pain, and headaches, and the one in the top shell of your ear can assist in relieving anxiety, stress, and insomnia.

Unlike many different self-care strategies, Acupressure has the science to guide its claims. Researchers have determined that it can help relieve ache symptoms, menstrual cramps, headaches, bolstering the immune system, decrease stress levels, and aid digestion.

Acupressure rings for weight loss

Acupressure is believed to help reduce stress, improve metabolism, and boosting general health, all of which play a massive role in weight management. Ancient Chinese practices believe that applying pressure to specific finger points can help generate weight loss.

Some pressure points are linked with influencing appetite and blood sugar levels, which makes the application of acupressure a potential complement to most traditional weight-loss approaches, which include exercise and dieting. Scientific insight on weight loss using acupressure is limited. However, current research suggests that acupressure may help to aid weight loss for overweight and obese individuals.

In a small study in 2019, seven separate research works were analyzed to determine the potential impact of auricular acupressure on weight loss outcomes. Auricular acupressure is a type of acupressure that focuses on stimulating the pressure points of the ear. The studies included in the analysis compared acupressure as a standalone or other intervention alongside other experimental treatments or no treatment. The study found that auricular acupressure significantly affected both body mass index (BMI) and overall body weight (BW) in the participants.

But long-held beliefs among ancient Greeks and Chinese was that acupressure rings were effective in weight loss. It is a popular thought among ancient Greeks and Chinese scholars that the north pole of a magnet stimulates metabolism and that the south pole reduced metabolism. The Acupressure ring combines a magnetic mechanism with acupressure to deliver weight loss. The rings are available for fingers and toes and can also be available as bracelets directly affecting metabolism and body fluid circulation. Its application can also be combined with a weight loss regime for those intending to speed up results, but results are consistent without a weight loss regime.

Acupressure ring for anxiety

For people who do a lot of self-care and have invested resources to get the best for themselves, you may have heard about this lovely product. For others looking for ways to take better care of their mental health, this product offers a great opportunity. The acupressure ring work to a significant effect by massaging the "meridians" located in your fingers. This massaging helps to unclog nerve endings that relate to anxiety and stress in the brain. This soothing effect enables users to cope with daily stress and anxiety issues.

For “anxiety relief, stress reduction, and increased focus,” you roll the ring up and down every finger twenty to forty instances to set off the acupressure points in the fingers. Experts propose stimulating the acupoints daily to ensure endless benefits.

 

Other acupressure products

Acupressure Mat

Acupressure mats are being used successfully by people struggling with illnesses, including Back & Neck Pain, Stress, Anxiety, Insomnia, Poor Blood Circulation, Muscle Tension, Headaches & Migraines, and even extra weight. These ergonomically engineered mats take in the shock and promote ideal posture. They additionally assist in lowering fatigue, relieving strain, and stopping the resultant fitness disorders.

Acupressure mats stimulate your skin's pores and the strain points in your body, which endorphins production which is the body's pain-relief and feel-good hormone. The launch of these hormones’ works in the remedy of ache and stress. The results are appropriately observed after the use of the acupressure mat for a 20 minutes session.

Features:

• Water resistance
• High resistance to temperature
• Pet and child-friendly

Benefits:

• Relieve Back & Neck Pain
• Relieve Stress
• Relieves cramps, migraines, sinus, and insomnia
• Relieve Migraines & Headaches

Acupressure ball

The acupressure ball is available for the particular pressure points of your Hands, Feet, and Body. It is used by rolling in your hands, underneath your foot, or on your body for five to ten minutes daily. Best for the middle part of the palm & finger relaxation. Comes in several shapes and sizes and is also called an energy ball due to its fast relief from tiredness.

Benefits:

• Stimulates acupressure points.
• Activates blood circulation
• Relieves tiredness
• Induces the feeling of freshness
• Effective in shoulder pain relief & total body health

If the AlignShoulder Brace doesn’t help your body unwind, just return it, we offer a 21-day return policy. Read the reviews below for past orders.

Over the years, there have been shoulder hunches and pains arising from poor sitting/walking posture. At one time or the other, you may have experienced your core muscles' bending and a little hunching of the back.

Long hours at work, sitting down with shoulders hunched, or bent over sorting those files could cause many shoulder problems. At times, we discover the effects on our posture. As we all know, bad posture is the wrong way to live, as the consequences are numerous.

Standing tall, having our backs pulled back while walking, or sitting up tall is one sure way of maintaining a good posture. 

Bad posture makes your muscles weak, out of shape, and imbalanced. As a result, you may suffer from injuries, degenerated joints, and pains in the joints. Often, it may further lead to osteoarthritis. Osteoarthritis is a condition that occurs when the flexible tissues surrounding the ends of bones wears down. Victims experience pains on the knee, lower back, neck, and hips.

What Causes Rounded Shoulders?

Rounded shoulders or thoracic kyphosis come as a result of poor sitting and walking postures. It refers to the inappropriate rounding or curvature of the upper or middle back.

It also refers to a resting shoulder position, which has deviated from the normal body alignment. It is otherwise known as "mom's" posture due to how the back and shoulders slouch.

A lot of factors could contribute to the development of Rounded shoulders in an individual. They include; environmental causes, muscle malfunction, and of course, postural Imbalances. 

Below are some of the common causes of Rounded shoulders:

• Environmental causes

Some respiratory diseases like lung cancer, chronic bronchitis, and pneumonia can affect the body system's normal functioning. It hinders the diaphragm from contracting and relaxing correctly and further impairs the body's breathing mechanisms.

The restrictions arising from poor breathing ability and the diaphragm's inability from functioning well can lead to the malfunctioning of the thoracic spine, which, in turn, leads to a rounded shoulder.

• Muscle/Posture Imbalances

Posture imbalances have been severally linked to significant causes of room shoulders. For instance, when an individual changes their head's optimal position to take a different position when on the computer or focusing on an object, the upper part of the body will have to move forward to balance appropriately. This activity, when repeatedly carried out, can cause rounded shoulders.

Also, when you consistently have your upper arms in front of you during cooking hours or when driving, it could lead to rounded shoulders. It shortens your muscle bones and shifts the shoulder blades to a forward position, thereby causing your shoulders and backside to move forward.

• Psychological factors

Apart from muscle imbalances mentioned above, some psychological factors contribute to the rounding of shoulders. The brain works at a fast rate and is best for relaying information. When the brain perceives an impending threat, it prepares itself to either fight it or leaves it. It fights against it by tightening the abdominal, and in some cases, it leads to rounded shoulders. Some psychological factors include; financial issues, health issues, and emotional stress. When these are not given immediate solutions, over time, it leads to rounded shoulders. 

Do shoulder posture braces work?

The use of shoulder braces as a means of regulating bad postures and muscle imbalances, as well as relief from shoulder pains, have been on the rise. If you are suffering from back pain, shoulder discomfort, or stiffness, then it's high time you acquire a shoulder brace. 

Experts have recommended shoulder braces in health and fitness as a means of combating poor postures and shoulder pains arising from muscle Imbalances. Your active social life, emotional state, and the overall functioning of your body can be affected by poor postures cases.

Do shoulder braces work for posture?

Muscular Imbalances arising from poor postures lead to tightening of the muscles and pains in the joints.  These conditions can be frustrating, as they may take time to heal, but with the right posture brace, you will feel better and further improve your posture.

A lot of posture shirts, braces, and other posture enhancing devices are available, specifically designed to help you sort out your posture needs. Depending on where your discomfort lies or the type of poor posture you are battling, there are different braces to suit your needs.

The advancements in technology and technological gadgets have led to people spending more time with their mobile phones or bent over typing in their computers. Also, long hours at work, stress, and fatigue has led to poor postures and the likes being on the rise. 

In the marketplace, there are many products and devices made available for use and exercises; all you have to do is pick the right one for you.

Shoulder braces are means of combating the rounding of shoulders or hunching of the upper backs. The body's soft muscles tend to get right across the chest when we extend our shoulders forward while sitting or standing for a long time. This results in pain or discomfort when you try to adjust or stand upright. 

A shoulder brace like the Alignshoulder brace is a useful device for ensuring good postures and eradicating cases of shoulder or joint pains. With a right shoulder brace, you are expected to use it for a minimum of 15-30 minutes every day to get faster results. It pulls back the muscles and gets them in the right position to function well.

Therefore, if you are unsure as to whether the shoulder braces like the Alignshoulder is a useful device for countering poor posture, then the answer is yes! Your shoulders drawback with the Alignshoulder brace, your chest lifts, and your upper arms rotate. When you wear it for about 8-9 hours per day, there are sure to be improvements as your body tissues get used to the movement.

Can you wear it all day?

The shoulder braces are designed mainly to improve poor posture, shoulder discomfort, and joint pains. It is compact, portable, and easy to use. Also, it is one device you can use at any given time or location. It could be at home, in your office, or even during daily workout exercises. The most important part is to ensure consistency during use to provide faster results and relief from shoulder pains. 

Now, for the Alignshoulder brace, you could start wearing it for a minimum of 15-30 minutes. If by chance, you feel discomfort or pain as a result of prolonged use, then you have to remove it. It usually happens during the first few times of use, when your body has not gotten used to it. As time goes on, you can then increase the number of minutes you wear the shoulder brace, as the longer you wear it, the faster your body gets used to it. When this is regularly repeated, your body adapts to the correct posture, saves you the discomfort that arises.

Alternative products

• AlignNeck Hammock

The Alignneck hammock is a device that provides comfort and relief from back or neck pain arising from poor sleeping positions, as well as poor postural imbalances. It is portable and can be carried anywhere and used when it is convenient enough for you. The Alignneck hammock provides a means of effective and gradual relief from back and shoulders pains within a short time. Also, it further saves you countless trips and appointments with the therapist. 

When it comes to affordability, the Alignneck hammock has several price ranges to suit your budget. This depends mostly on type and quality suitable for tackling your problems. 

• AlignPillow

The AlignPillow is a soft, comfortable pillow made to provide enough relaxation and ease while sleeping. It consists of different sizes: small, big, and large. With the Alignneck pillow, you are assured of a sound sleep and free from back or neck pain arising from poor sleeping positions, as this pillow works best for all sleeping positions.

• Align Mat

The AlignMat is designed for proper relaxation while sleeping. When you lie on the Align mat, it serves as a relief from severe back pains and shoulder pains. It is ideal for relaxation after the day's work, as it is essential for curing stress, fatigue, and severe headaches. 

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