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There are differing factors that could lead to the development of unhealthy posture. More often than not, these factors have been present for longer than any of us would like to admit. It is crucial to identify them because the...
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Though pregnancy is a beautiful journey that many women look forward to experiencing, it can understandably cause a great deal of stress on your body, particularly on your back. As your baby grows, your front end becomes heavier and heavier,...
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Poor posture has always been a progressive dilemma for the majority of the population. Most especially when the global pandemic hit, working from home became a staple and generally, a lot of people’s postures have further declined. There are a...
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Stretching before exercise allows the muscles to loosen up and become more resistant to the impact they will be subjected to, lowering the risk of injury. We all know that before anything else, safety should be our utmost priority in...
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Walking around with bad posture is unfortunately common nowadays. Especially with modern technology, most of us are accustomed to facing our desktops, laptops, tablets, or phones, making us more and more susceptible to developing a curved torso and unhealthy bearing....
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