Even though men are usually the ones asked to perform tasks that involve a lot of heavy lifting and crouching in confined areas, the modern woman is taking on a bulk of the job as well. Many of today’s females are fairly accustomed to fixing things around the house, working long hours in the field, and toiling away at work by sitting by the computer or mobile phone.
These are certainly major factors that contribute to the rising cases of poor posture among women. To combat this, we have compiled a list of the top 3 best posture correctors for women and why living with healthy posture is so important.
Why is good posture so important?
Keeps your muscles strong and healthy. Without any tension brought about by slouching or other unnatural positions, good posture ensures that your muscles are being used effectively, lessening any chances of muscle fatigue or weakening of your muscular system.
Keeps joints in proper alignment, lessening risk of wear and tear. Your posture greatly affects how your body ages. Bad posture puts stress on your joints and makes you grow stiff. The better your posture, the more mobile you are and younger you would feel.
Minimizes risk of sprain, strain, or soreness. With strong muscles, stronger connective tissues, and overall efficiently functioning systems, you can expect to experience much less sprains, strains, soreness, and injuries.
Decreases stress off spinal ligaments and prevent spinal curvature. Because good posture prevents you from slouching, your spine will remain strong, upright, and maintain a healthy curve all throughout.
Minimize risk of back pain, shoulder pain, or neck aches. With an upright posture, there is little to no added stress on your back, which helps prevent tension from building up on your shoulders and neck areas. This not only helps keep your muscles and spine strong, but aids in keeping headaches at bay.
Less frequent headaches and migraines. Because of the absence of tension on your temples that are frequently caused by pressure on your shoulders, neck, and from drooping your head forward, you will experience less headaches and migraines.
Better circulation. Compression around your body caused by poor posture can lessen the efficiency of your blood circulation, which can lead to organ malfunction. Maintaining positions that do not cramp circulation are necessary for healthy blood flow.
Better digestion. Good posture helps your vital organs align properly and helps improve digestion by fostering a free flow of food and digestive juices. With bad posture, your gastrointestinal system will be compromised and may make you susceptible to digestive problems such as constipation and GERD.
Better breathing. Slouching can often shorten the muscles on your frontal torso and constrict your lung capacity, leaving little to no space to expand. This reduces your ability to breathe properly and restrict oxygen from flowing through necessary areas.
Improved concentration and productivity. An improved flow of oxygen also benefits your concentration and productivity levels. The neurons in your brain feed on oxygen and function more efficiently when they are properly nurtured, making you sharper, more focused, and faster at handling tasks.
More energetic. Maintaining poor posture actually takes more effort than living with a healthy one. Your muscles tend to work harder when they are in an unnatural, slouched position, causing fatigue and weakness. Good posture helps you save energy and prevent you from feeling tired more often.
Better self-confidence and a happier disposition. Studies show that good posture improves your self-confidence and alleviates your mood. This can greatly help you form good relationships, strengthen your career, and be contented with your personal life.
Top 3 posture correctors for women
Now that we know why good posture is so important, here is a quick guide as to how you can achieve it for the long haul.
The AlignPosture Brace is a popular choice because of the many factors that make it convenient. For one, it is as portable and compact as it is effective. Secondly, it is also made with breathable neoprene fabric with an elasticity that can comfortably fit both men and women of various sizes. It features a pair of durable, lightweight brackets that can adjust according to your preferred fit, and high quality, soft pads to prevent friction forming under your arms as it gently pulls your shoulders back to an upright position.
The brace also provides ample coverage to your upper back, giving it an efficient and effective support system. Its sleek, compact design was constructed so you can easily cover it up under your outfit or pack it in your travel bag without any hassle.
Another ultra portable and sleek option is the AlignBack Straightener, one of Australia’s latest developments in posture correctors. This stylish brace stretches across your upper torso and features lightweight straps that gradually pull your shoulders backwards to keep an upright position and promote a healthier posture. The brace is highly concealable that professional models often use it to help maintain a graceful and confident position while walking down the runway.
The AlignShoulder Brace distributes efficient support and full coverage from the shoulders down to the lower back. It is produced with highly elastic straps that you can adjust to easily wrap around your arms and gently pull your shoulder to a proper, well-aligned position. To balance the pressure across your vertebral column, the straps also wrap around your waist. This model is constructed with 11 tourmaline magnets spaced out across your spine to stimulate healthy blood flow and relieve any back, shoulder, or neck pain much faster.
Bonus: AlignBack Brace
The AlignBack Brace provides ample support and coverage to your back by utilizing a durable rod made of orthopedic plastic that sits along your spine and gently holds your posture in place while its straps pull your shoulders to an upright position. The straps also wrap your torso to keep pressure balanced along your spine and comfortably support your midsection.
In today's modern era of technology, we are seeing a generation of Australians with bad posture. Chronic neck, back and shoulder pain becoming a consequence due to this poor posture! If you are someone who finds themselves slouching then a self-care tool such as a posture corrector might be just right for you. Designed to gently push back your shoulders and pull out your chest, a posture brace will realign the spine, stimulate blood flow and ease muscle pain. AlignMat stocks the best posture corrector, delivering the people of Australia with a self-care tool that can be used to combat bad posture and chronic pain. AlignMat delivers to every major city, from Perth to Sydney and Melbourne.
AlignMat posture corrector Australia are designed to fit both men and women of all shapes, sizes & ages. Providing both long and short term benefits.
Short term a posture brace helps to instantly improve posture, helping to ease and stop neck, back and shoulder pain. psychological benefits are also seen in the short term, with improved confidence, self-talk and assertiveness.
Over the long term, a posture brace has a number of physical benefits, some of these include
- realignment of the spine
- improved blood flow through the spine and back
- decreased shoulder, neck and back pain
All AlignMat posture corrector are designed to be durable and comfortable, making them wearable anywhere at any time! Improve your posture naturally while working out at the gym, driving in the car, studying at university, chilling at home on the couch or at the office.