Should I Stop Wearing A Back Brace After Getting Better Posture?

Posture devices are great tools that have contributed to the health and wellness industry. These garments have the ability to soothe backaches, help users stand taller, and offer multiple benefits that stem from an improved stance. However, the question remains that if the corrector has successfully done its job, is it okay to stop wearing it? Before getting into the details, let us first revisit what correctors are and how they actually work.

Should I Stop Wearing A Back Brace After Getting Better Posture?

How do posture correctors fix posture?

Posture correctors guide your mind and train your body to develop a healthier stance. When adjusted to the correct fit, you will find yourself comfortably standing with a straighter back with shoulders gently pulled back. This tool was designed to support the natural curve of the spine and correctly balance your weight while preventing the build up of pressure along your joints and muscles.

To emphasize, correctors are there to guide you – not do all the work. If you rely solely on the tool, without making your own efforts to mimic the stance it is teaching you, then you may develop muscle atrophy. Muscle atrophy is when your muscles weaken because they have not been used as much as they should. This is why braces should not be considered a permanent garment.

How long will it take to show results?

Its effectiveness would differ from case to case. It may take longer for those with deeper hunches compared to those with minor slouches. However, apart from taking your personal situation into account, there are a few things you can do to speed your results along, namely:

Awareness. A corrector helps keep you self-aware of your posture, and helps your body practice the stance to hold when it is off. By being mentally present of your bearing with it on, you can better mimic that and get results sooner.

Frequency. We recommend wearing it between 30 minutes to 3 hours everyday. Consistency and limits are important!

Exercise. For your muscles to support your back without a brace, they need to be strong and flexible enough. Workouts that improve strength, flexibility, and endurance can better train your back and make your brace work faster for you.

Habits. Being mindful of how you sit, stand, sleep, lift, and other activities can do wonders for your vertebra.

Is it useless once my posture gets better?

Definitely not! Bad posture can develop from a number of factors and having a brace in check can ensure you do not go down that path again. For example, when we are at work and sitting for longer periods, we are more vulnerable to slouching, and could use a corrector to keep us upright even if it is just 30 minutes at a time. A brace is also a great back and shoulder support for lifting and carrying heavy objects, which we face in our daily lives.

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