Athletes are exposed to a lot of physical activities, which can take a toll on their muscles, joints, and spine. Because of this, they may start to experience a decline in posture health as they go about their daily routine.
As prevention or to alleviate symptoms of poor bearing, many often take part in posture correcting practices such as proper stretching, back strengthening exercises, healthy posture habits, and utilizing back braces - we explore all this and more below.
Why certain athletes are at risk of poor posture
In the case of golfers, the golf swing is an unnatural movement that involves a sudden twist that significantly changes the spine’s angle. It is also accompanied by frequent bending and load bearing strolls around the park. All of these can quickly add up to a sore or stiff back.
In the case of tennis players, the lower back area gets the most beating. Similar to golf, tennis requires sudden twists and bending throughout the course of the match. Furthermore, it also needs the player to swiftly lunge or jump from one point to another in order to hit the target, all while forcefully swinging the racket.
All these sudden movements at irregular angles can greatly put a strain on your back, and any extra self-care afterwards is highly recommend.
In the case of athletes in general, basketball players, soccer players, football players and all sorts of athletes are also at great risk of spraining their backs. With any sport, there is a chance of needing to exert physical effort at irregular positions, jumping and landing on your ankles, stretching, and much more. The more often your muscles and joints are exposed to these activities, the higher the risk of developing poor posture.
Stretches and back strengthening exercises athletes can do
Stretching does wonders for your muscles. They help release pressure, lessen stiffness, and prepare your muscles for the activity ahead. They also help in recovery by relaxing them after a workout.
In order to have good posture, you need strong and healthy muscles to keep you standing upright. Back strengthening exercises are perfect for developing sturdy, powerful muscles for the job.
You can learn how to perform our recommended stretches and exercises here: Top 5 Stretches To Improve Posture
What about daily habits?
The way you carry yourself day in and day out can also do wonders for your bearing. To learn more about healthy posture habit you can develop, read our articles:
Posture Correctors We Recommend
To aid in recovery and posture maintenance, athletes can benefit from the following back braces:
- AlignBack Straightener – Best for minor upper back and shoulder pain.
- AlignBack Brace Best for minor to moderate whole back pain and muscle tension.
- AlignShoulder Brace – Best for moderate lower back pain and issues with blood circulation.
- AlignPosture Brace – Best for mild to moderate upper back and shoulder pain.