How you sit, stand, and walk plays a huge role in your overall health and well-being in the long term. Practicing good posture is very important for several reasons. For one, it reduces your risk of developing certain health complications to include neck and back pain. Ailments like arthritis osteoporosis which are usually associated with bad posture habits are greatly inhibited when start to practice good posture.
It is one thing to observe good postures but also knowing what can cause bad postures can help us along the way to avoid them altogether. In this article, we will share with you 5 major causes of bad postures in humans. But before we do so, let us discuss 5 negative impacts that bad postures have on our bodies. Follow along now.
Negative Effects of Bad Posture On Our Bodies
We can begin to have some deeper insight into the probable causes of bad postures when we understand their negative effects. The effects of bad postures are sometimes not immediately visible to us until they become persistent. It is then we may start to work to correct some of the major causes and hopefully work towards a cure. We have outlined 6 negative effects of bad postures below. Read through and see if you notice any of these in your own body.
- Spine Curvature: The normal spine of a human is shaped like the letter “S.” But this shape can be altered due to prolonged bad posture. It may cause the natural S figure to change shape especially when you place excess pressure on one position of the spine. Our spines are meant for shock absorption and also for balancing our bodies. Practicing poor posture can gradually send it to poor form and exposes us to even more complications in the future.
- Severe Neck & Backpain: Many people may not know this, but the severe neck and back pain you are currently experiencing may be as a result of a bad posture. There are many causes of back pain and watching out for them will help a long way to correct negative implications. Some common causes include poor sitting habits (slouching), wearing of high heels by women, and lifting heavy objects frequently (common in industrial environments), etc.
- Migraines: Migraines are one of the less-talked-about effects of bad postures in humans. Bad postures place a great deal of pressure on our posterior muscles which can have severe implications around the neck and shoulder blades. This eventually culminates in serious migraines and tension head aches. Sometimes medications may only bring temporary relief with the pains resuming after a while.
- Lack of Sleep (Amnesia): Sleep deficiency or amnesia is another major effect of poor posture. When the body is inclined at a bad position that puts undue pressure on the muscle, this can affect our sleep patterns in the long run. You may find yourself very restless at night, turning from side to side trying to find the perfect position. This can rob you of hours of sleep and eventually lead to amnesia.
- Poor Digestive Patterns: If you notice that you are having indigestion problems, it is always good to look into your posture habits. Sometimes poor posture can lead to a range of problems with your gut. This is because the spine may become compressed which can put pressure on your intestines and other digestive organs leading to indigestion.
- Reduced Motivation For Work: This one is least expected but sometimes your low energy levels can be attributed to poor posture. Low energy can lead to a lack of motivation which in turn has an impact on your general output both at home and the office. You may lack complete focus and not feel like doing anything altogether.
Causes of Bad Posture
In reality, some of our everyday poor habits eventually culminate in us developing bad postures. Once we have an understanding of some of these habits, it will help us a great deal to avoid them to an extent. Where we cannot completely avoid them, there are few routines we can adopt to alleviate the situation.
We have compiled below 6 major causes of slouching and how to avoid them.
Road crashes are known to cause untold damage to our internal and external organs. Sometimes our spines may become gravely affected as a result and can lead to a humped posture. Accidents may be unavoidable but then we can seek urgent medical treatment to reverse the negative effect caused by the road crashes. Some corrective medical procedure may include physiotherapy or where you can afford it, go for a corrective surgery. Either way, bad postures caused by accident can be reversed after a while leading a better quality of life.
- Bad Sitting Habits:
This is the most common causes of bad postures. Many of us work hours on end at our desks in the office which may cause us to sit for very long periods. Unbeknownst to us, this can begin to have serious complications on our spines after a while. Slouching is one example of a bad sitting position. We may be tempted to slouch as a way of relaxing our muscles after working for a long period but this is actually a bad practice.
Instead of slouching, stand up from your desk and take a walk around the room for a few minutes to stretch your muscle before returning to your desk. If you must slouch, make sure you don’t do it for more than 2 minutes.
- Improper Shoes:
Having on the wrong pair of shoes can lead to bad posture in both men and women. It is common for men to sometimes wear undersized shoes especially if they don’t have money to replace them with a new pair. Wearing undersized shoes can put a strain on your back as you send much of the pressure from your sole up to your spine. The same thing applies to women who put on high heel shoes frequently. This fashion statement has serious downsides over time because your weight is not evenly spread out and your spine may get affected. It is recommended that you discard ill-fitting or undersized shoes immediately while women should limit the way they put on high heels.
- Bad Sleeping Habit:
Poor sleeping habits can lead to bad posture over time. Some people are fond of sleeping while inclined at a bad position. An example of a bad sleeping position is sleeping on your tummy, which can put pressure on your neck and spine altogether. Not using pillows while sleeping can also put pressure on your rib cage and lower back. The best-recommended position is sleeping on your side with the knees tilted accordingly. Also, make sure you use a comfortable pillow to raise and pad your neck while you sleep to take away the stress from your back region.
- Poor Use Of Phones:
This one is largely overlooked in the grand scheme of things. Some people are fond of holding their phones between their ears and shoulder while they work. They may consider this as multitasking whereas, in reality, they are setting themselves up for serious health complications in the future.
This practice is understandable especially for people who work in high-pressure official environments such as the stock brokerages or in customer service positions where they have to make or receive tons of calls daily.
Nonetheless, it is advised for your safety to limit the way we do this. You can opt to put your phones on speaker while you carry doing other stuff or you can put off other tasks altogether when taking calls. This will reduce the risk of developing all forms of neck and shoulder-related health complications over time.
If you are suffering from poor posture, slouching and joint pain due to poor sitting posture then you may want to consider purchasing a posture corrector and checking out our posture correction exercise blog! Currently, we stock four styles & types of posture correctors:
If you're looking to reduce neck, back and shoulder pain significantly then a posture corrector could be the self-care tool for you! AlignMat stocks the best self-care products including posture correctors in Australia, with multiple sizes, ranges, designs and colours to choose from. No matter your issue we have a posture corrector to help you! Our braces are designed to fit all ages and sizes, perfect for wearing at the office, around the home, during university lectures or while driving in the car. In a matter of weeks, you will notice your posture improving, with shoulders pulled back and spine aligned correctly. Short term as soon as you wear a posture corrector you will feel more confident with higher self-esteem. We recommend wearing a posture corrector for 30 - 40 minutes a day. Over the course of a few weeks, your spine will realign, helping to fix slouching shoulders, weak back muscles and neck pain.