With the surge of health and wellness tools on the market falling short of expectations, it is understandable to question if your next posture corrector purchase really works as promised. To put your mind at ease with regards to picking a posture corrector, it is best to fully understand how exactly they are designed to aid in improving your back and what possible shortcomings they may have.
How exactly do posture correctors work?
For a long while now, both men and women have been utilizing a posture corrector in their daily routine as a means to “train” their muscles and tissues regularly. Just like a traditional corset, this tool holds your torso upright and prevents you from being able to slouch or position yourself in an unhealthy angle. By pulling your back muscles into their natural position, and keeping them there for at least 30 minutes or a maximum of 3 hours a day, you are conditioning them to hold that posture in place even without the corrector on.
With regular use, your tissues will eventually adapt to an upright orientation and maintain proper body alignment for the long run.
Can a back brace alone fix posture?
Relying on a posture corrector alone is not enough to fully correct one’s posture, especially in situations involving chronic conditions. Utilizing this practical tool must go hand in hand with being mindful of your stance and developing posture-positive habits. After all, durable ligaments, able muscles, and flexible joints are necessary to keep a long-lasting, healthy bearing.
Some are curious as to how much they can endure having a corrector on, thinking perhaps the longer they use it, the faster it can work in their favor. In reality, relying solely on the garment and extending your routine for longer than the maximum recommended 3 hours per day may yield negative effects.
You see, the goal of having a posture corrector is to keep your muscles in training, to activate them, and consistently teach them which position they should be holding – not to relax and let them get accustomed to having a device on. With the latter scenario, a posture corrector ends up doing all the work and will eventually make your muscles weak over time. This is why it is important to keep consistent but limit your training duration per day.
Posture-positive habits you can do everyday
- Keep your chin parallel to the floor when sitting down.
- Stand up and stretch once every hour or two. Take a few steps around your area.
- Keep your feet about a shoulder width apart when standing up.
- Keep your shoulders down and backwards while standing or sitting. But do so comfortably, not to the point where you feel like you are flexing your muscles.
Reading the above tips may sound like a handful right off the bat but if you check this list daily for at least the first month, you will soon find it natural to follow through and practice these posture-positive habits everyday.
Exercises to aid in correcting posture
Apart from the tips listed above, there are also a few exercises you can mix in to your usual fitness routine that do wonders for your body alignment! They are a breeze to follow even if you are not very active, and are fairly easy to find on online instructional videos.
- Reverse plank bridge
- Child’s pose
- Hip flexor stretch
- Mountain pose
- Back extensions
- Side – lying leg raises
- Neck rotations
- Chest stretches
4 types of posture correctors we recommend