With its origin deeply rooted in both Indian and Chinese medicine practices, acupressure mats offer many health benefits that you can enjoy in as little as 5 minutes a day. These benefits include:
- Relieves headaches and migraines
- Prevents insomnia
- Promotes better and deeper sleep
- Relieves muscle aches and stiffness
- Lessens anxiety
- Promotes healthy blood circulation
- Enhances the mood by releasing endorphins
- Improves spinal alignment
Convinced? Read on to know exactly how you can make the most out of a acupressure mat.
Three main ways to use your acupressure mat
#1 On your feet (5+ minutes)
You know the painful sensation you feel on your feet, ankles, and calves after a long day? Most of us know it all too well and usually go find a good foot rub, run a hot bath, or sleep it off.
A faster way to ease the discomfort is by rolling out an acupressure mat and gently standing on it for at least 5 minutes. What makes it great is you do not even have to wait until you get home to remedy the pain since a mat is portable enough to take with you to work or when you travel.
Tip: If you are new to acupressure, you may use socks until you are more comfortable on the spikes.
#2 On your neck and shoulders (10+ minutes)
Whether it is from sitting by a desk for a bulk of your day, or having to carry things around too often, your neck and shoulders also get their fair share of discomfort. This can often affect other areas and lead to headaches, migraines, and/ or back pain.
Headaches and migraines. Did you know that almost 80% of headaches stem from tension around your neck area? By lying on an acupressure mat for at least 10 minutes, you can relieve yourself of the pain and enjoy the rest of your day.
Back pain. If you are suffering from poor posture, you must be aware of the physical pain it can cause on a daily basis. With the added pressure on your muscles paired with hindered blood flow, you are bound to feel some discomfort. Applying the pressure points on your neck and shoulders can help this.
#3 On your back (15+ minutes)
Back problems are among the most common kind of aches. You can acquire them by lifting heavy loads, by standing too long, or even sitting down all day. When pressure builds up in certain areas, our backs get tense, stiff, and painful.
A great way to release all that build up is by lying on an acupressure mat for at least 15 minutes. The mat can cover your entire back, which makes sure no corner is left untreated. What makes this better is the deep sleep you can enjoy afterwards.
Tip: You may do this with a shirt on or off - it depends on your preference and how comfortable you are with the spikes.
Try it today! Shop: AlignMat Acupressure Mat and Pillow Set