Hiccups and Why You Need An Acupressure Mat

Hiccups are one of the most common involuntary actions. From babies up to seniors, it has been recorded to happen in most stages of human development. Though it is nothing out of the ordinary, not a lot of people know that hiccups are actually a two-step process.

It begins with a muscle spasm that causes you to suddenly suck in a lot of air. The second step is when our airways immediately close up and blocks that air, which is what causes the noise we make whenever we hiccup.

Why do they happen?

Hiccups can often seem random and may happen in the most inconvenient of times, but there are actually several reasons why they come up. To start off, here are five possible causes:

  1. You have too much food, alcohol, or air in your stomach.
  2. You ate or drank too fast.
  3. There has been a sudden change in temperature around you.
  4. You consistently smoke cigarettes.
  5. You experienced heightened emotions such as if you are really excited, nervous, or stressed.

How do you get rid of them?

The most common types of home remedies involve raising the level of carbon dioxide in your bloodstream, which then increases its acidity and causes calcium ions to be released. These calcium ions help block some of the activity in your nervous system and relax any muscle spasms your body may be experiencing – including but not limited to hiccups. Attempting to do so can be done in a number of ways such as:

  1. Quickly swallowing a glass of water.
  2. Holding your breath for a period of time.
  3. Breathing into a paper bag.

However, time and time again, these proved to be unsuccessful for some people.

What is the alternative?

Another way of relieving hiccups is through acupressure mats. Acupressure falls under Traditional Chinese Medicine, which is part of a time honored medical system. What it does is activate meridian points in your body to promote the flow of internal energy or Qi (pronounced “chee”). This then reinstates balance to your body, mind, and spirit. Once this state is achieved, a sense of calm will dawn on you and greatly reduce any stress, and eventually relax the tension in your muscles.

How does Acupressure work?

The human body consists of thousands of minuscule pressure points, which are also known as the “meridian” points. Our meridian points link to multiple parts of our body and triggering these meridian points through the use of acupressure can greatly improve the flow of good internal energy.

The idea is that how freely this energy can move around your inner channels totally depends on how healthy your body is in that moment. If you are sickly, in pain, or even emotionally distressed, the energy in your system can quickly become stuck within your channels. Once acupressure is applied, it unblocks any stuck energy and relieves your body of this stress and/ or tension.

Usually, acupressure is applied through massage or inserting thin needles into the said meridian points, with the latter technique being called acupuncture. The easiest way to target and trigger multiple meridian points across your body at once without puncturing your flesh is by utilizing an acupressure mat. It combines the ancient Chinese medical system with India’s bed of nails, offering a natural pain relief option in the comfort of your own home, or wherever you decide to take it.

Is an acupressure mat safe?

Realistically, the thought of laying down on thousands of pressure inducing points may seem dangerous or at the very least painful. However, the acupressure mats were designed with a relaxed, tension-free user in mind.

Acupressure mats are perfectly safe, and the plastic needles you will be laying on are not sharp enough to pierce through your skin. They merely provide enough pressure to stimulate the necessary points and alleviate your recurring pain.

Another way to ensure your safety is by purchasing quality acupressure mats such as the AlignMat Acupressure Mat, Australia’s Original Acupressure Mat.

What is the AlignMat Acupressure Mat?

The AlignMat Acupressure Mat contains over 5,000 pressure points. With this many in one surface area, various meridian points can be simultaneously stimulated, allowing the flow of good internal energy to travel through your channels faster, and offer you relief at a much quicker pace.

It is recommended to take at least 10 minutes per day to lie on the AlignMat Acupressure Mat. By observing this suggestion, you will notice:

  • A decrease in muscle pain
  • A decrease in joint pain
  • Improved and prolonged quality sleep
  • Natural pain relief
  • An increase in energy
  • A lower blood pressure
  • Mental and emotional clarity
  • And so much more!

How to use the AlignMat to relieve hiccups

There are various meridian points to target when trying to alleviate hiccups. You may stimulate most of them in just two positions.

  1. Laying on your back

The pressure points to alleviate hiccups in this position are:

  1. The sides of your lower thoracic vertebra (lower part of the mid-region of your spine)
  2. The middle of your wrists faced down
  3. Laying on your chest

The pressure points to alleviate hiccups in this position are:

  1. The circular indent between your collar bones
  2. The center of your sternum
  3. Your upper abdomen
  4. You lower abdomen
  5. The free ends of your eleventh rib (lower end of your rib cage)
  6. The space between your thumb and pointer finger
  7. Below the anterior crest of your tibia (the front of your shin)

It is recommended that you hold both positions for the duration of at least 15 minutes each every day for sustained wellness and overall development of your mental and physical health.

Bonus Tip:

To maximize its benefits, use your AlignMat Acupressure Mat first thing in the morning. Not only are your senses most perceptive at this time, but you will also be recharged and packed with energy for the rest of the day.