The position of your body, whether standing or sitting, is referred to as posture. This describes the alignment of your spine with your head, shoulders, and hips.
There is no such thing as a "perfect" posture, just as there is no such thing as a "perfect" body. Good posture is defined as having a neutral spine. Your muscle groups, joints, and ligaments are positioned in a way that lowers stress on them, maintains your body flexibility, decreases tiredness, and aids in the maintenance of your balance.
Types of posture
It is pretty simple to develop a poor posture habit without even realizing it. When you walk, you may spend a long time bending over a small screen, reclining in a chair, or carrying a heavy bag.While at work, you might find yourself performing repetitive motions. After a while, all of these factors might contribute to a poor posture.
Being overweight or pregnant and wearing low-quality shoes or high heels can all contribute to a bad posture. You might be born with scoliosis (an unusually bent spine) or a situation where one leg is shorter than the other, both of which can impact your posture.
How can posture affect your health?
- Bad posture can be harmful to one's health. Slouching or slumping over can also be detrimental.
- Misalignment of the musculoskeletal system
- Rounded shoulders can occure
- It can lead to wear and tear on your spine and make it too fragile and vulnerable to damage.
- It can result to neck, shoulder, and back discomfort
- It reduces your flexibility.
- Can impact your sleeping pattern
- It also have an impact on how effectively your joints move
- It also affects your mobility and put you in danger of falling
- It makes it more difficult for your meals to be digested.
- It makes it more challenging to breathe.
You can always help combat the effects of bad posture with the aid of a posture corrector. They have multiple health benefits that can be read here.
Take a Posture Test
The first thing you should do is examine your hands. Yes, indeed. Examine how your hands naturally rest anytime you stand. You also take special observation of how your palms face in connection to your body. Are your palms straight to your sides, or are they curled inward toward your thighs?
If one or both of your palms are facing from the front to your thighs, this indicates that your posture should be improved. This usually means that you are slouching or slumping forward. This is frequently caused by spending long periods bent over a laptop or desktop screen.
Regardless of the cause, the slouching should be rectified as soon as possible to avoid extra strain and pressure on your back and spinal column.
The wall test is another quick and straightforward posture test that you can perform almost anywhere. Place your back against the surface of a wall while standing with your back against it. There are a few options for testing your posture like this. First, assess whatever part of your body is touching the wall with no effort on your end. If you have good posture, your feet, hips, shoulder blades, and back of your head should all be resting on the wall.
You might also perform a test by lifting your arms to your shoulders and bending your elbows. Turn your arms upward and try to touch the wall with the backs of your wrists. If you have trouble doing this, your posture may need to be improved.
How you can improve your posture in general
- Maintain good posture when doing ordinary tasks such as watching television, doing dishes, or walking.
- Maintain your level of activity. Any exercise can assist improve your posture, but certain routines are especially beneficial. Yoga, tai chi, and other classes focusing on body awareness are among them. It's also a great idea to undertake core-strengthening exercises (muscles around your back, abdomen, and pelvis).
- Maintaining a good weight. Extra weight can weaken your abdominal muscles, create pelvic and spine difficulties, and lead to low backaches. All of these can be bad for your posture.
If you’re looking to improve upon your poor posture, then we recommend checking out some of the best posture correctors in Australia. We stock multiple styles and sizes that are designed to fit all shapes. Helping to realign your spine and naturally correct your spine.