Do Posture Correctors Work With Back pain?
The network of muscles, joints, and discs in your back can be pushed beyond their limits due to the weakening of your lower back issues caused by unsupported postures. Poor posture can cause lower back pain, and if not corrected, the pain may worsen and affect your day-to-day performance. To alleviate back pain, some people tend to make use of posture correctors. But do posture correctors work with back pain? We shall get to find out. We will also discuss the relationship between poor posture and back pain and how posture correctors work.
How does poor posture cause back pain?
Your spinal joints, discs, and muscle tissue may develop stress as a result of poor posture. Prolonged hunching while sitting or standing may cause your abdominal, core, and back muscles to be strained. There may be a reduction of blood supply to these areas, which may cause weakness and stiffness in the lower back and trunk. A poor sitting posture may place a forward bend on your spine. When this happens over time, it may place a load on your lower spinal discs, resulting in herniation. When you lie on your belly while reading or working on a laptop, your hip and lower back may excessively extend, and this may alter your lower spinal curve dynamics.
How do Posture Correctors help with Back Pain?
Posture Correctors are designed to address muscle imbalances caused by spending long periods in unhealthy or fixed positions. Your upper back muscles, including those in the rhomboids and middle trap, may be overstretched, thus causing pain in your lower back. Posture correctors help in activating those stiff muscles by guiding them to the right position, and this process is known as proprioception. Your body receives sensory feedback so it can feel the space it originally supports to be located. Proprioception allows you to maneuver freely without stopping to think about your every move.
It is a concept that allows you to climb the stairs without looking at each step or touch your nose with closed eyes. With the right posture correctors, you can build your proprioceptive senses and become more aware of the feeling of a good posture and how you can achieve it. If, for example, you assume a slouching posture, a posture corrector may let you know that you are in the wrong position so that you can pull back your shoulders and adjust your lower back. Over time, it may become second nature for you to maintain a correct posture at all times.
How to Use posture correctors for back pain?
Chiropractors advise that posture correctors should be used for a few hours daily to achieve maximum effect. Prolonged use may cause your body to be over-reliant on the device, which may not be too good. You should not plan to use it permanently and may decide to stop using it when you feel you have a better posture. Posture correctors are best used when carrying out a posture-enhancing exercise routine. The goal of wearing posture correctors is to let your body know the feeling of being in perfect alignment and achieve this by strengthening your muscles. You can try to engage those stabilizing and postural muzzles anytime you wear a posture corrector to enable your body to recruit those stabilizing muscles on its own after a while.
What to look out for in a posture corrector for back pain
If you are having pain in your lower back caused by poor posture, you may consider these factors when buying a posture corrector to help relieve back pain:
- Area of Support
Buy a posture corrector that is effective for your lower back, neck, or cervical thoracic region.
It is advisable to buy a posture corrector that offers you more comfort when you wear it. you may opt for softer posture correctors
- Ease of use
When buying a posture corrector, consider buying one that you can wear over or under your clothes.
There are many factors that contribute to poor posture, slouching when standing or sitting as well as the way we sleep has several factors on our spine alignment. Other external elements such as laptops, high heels and sporting injuries can also lead to poor posture.
Having good posture has multiple psychological benefits such as reducing stress mentally, improving self-esteem, confidence and positive self-talk. Physically, having a good posture has physical benefits such as reducing stress on the neck, back and shoulder muscles.
Adding correct exercises to your fitness regime will also aid in improving your posture. If you are someone who is struggling with bad posture, slouching shoulders & joint pain from poor posture, then a posture corrector is the self-care tool for you! AlignMat currently stocks 4 of the best posture correctors in the country, they are: