Many people are turning towards the use of posture correctors to help improve their posture. Posture correctors are wearable devices that remind you to sit or stand straight with your shoulder back. People suffer from bad posture due to slouching, wearing high-heeled shoes, daily habits, etc.
Therefore, posture correctors have become quite popular among many individuals seeking to correct their bad posture.
How do posture correctors work?
The best posture correctors work by alerting the wearer to maintain the correct posture. They come with straps that wrap around your shoulder and upper back, pulling your shoulders upright. As a result, your body gets trained to remain in the correct position and your shoulders staying back with time.
Types of posture correctors
There are different types of posture correctors for various physical conditions. Let's take a brief look at some of them.
Cross back elastic brace: Wearing this kind of posture corrector helps support your clavicle and back as it pushes your chest forward.
Longline back brace: This posture corrector works by providing support from the base of the neck to the top of your hip. It is suitable for individuals with terrible posture and lower back pain.
Molded upper brace back: This wearable device comes with a metal or stiff plastic piece at the back that fits between your shoulder blade to keep your posture up.
Electronic posture reminder: These posture correctors are pretty different from the others. Rather than providing physical support, these posture correctors help to alert you by vibrating whenever you slouch.
Do posture correctors pinch your arm?
Comfortability is a crucial factor to consider when deciding to go for a posture corrector. If you would be wearing your posture brace for long periods, you should be looking at something that makes you quite comfortable. For example, to avoid a pinch in your arm, ensure you choose a posture corrector with breathable neoprene fabric and padded straps.
Other factors to consider before buying a posture corrector
Aside from comfort, there are other factors you must consider before making your purchase. You should consult your doctor or physical therapists to determine if an underlying health condition gets taken into account before selecting the type of product to use. Ensure you consider the following factors before buying a posture corrector.
Size: Many people fail to consider the size of the posture corrector before buying. Ensure you measure carefully and check out the manufacturer's sizing chart.
Design: You must have a fair understanding of the product's design before buying it. You might want to consider posture correctors with adjustable straps as they hardly slip off. Similarly, you do not want your device to be noticeable under your cloth. So it would help if you opted for less bulky devices.
How best to use a posture corrector
Posture correctors come with a host of benefits if used correctly. It enables you to sit straighter, keep your shoulders back, thereby enhancing your posture.
Furthermore, posture correctors can help you feel energized, enhance your breathing, reduce back pain and ultimately improve your self-confidence. However, misuse of posture correctors can cause more harm than good.
The use of posture correctors that offer physical support can cause the weakening of your back muscles and increase your dependence on them for help. Experts recommend you wear a posture corrector for at least one or two hours a day.
Similarly, it is advised you seek the services of a doctor or therapist to examine you and recommend the best posture correctors that would help enhance your posture.
You must also note that using a posture corrector alone is not enough to improve your posture permanently. Exercises that help strengthen your lower and upper back, core hips, and glutes can help improve your posture. So combining these exercises with a posture corrector would set you on a path to achieving the proper posture and fitness.
If your suffering from shoulder, neck and back pain then you should strongly consider purchasing a posture brace! It's the perfect self-care tool to help you relieve aches, pains and soreness. AlignMat stocks the largest range of posture correctors in Australia, with multiple designs, sizes and colours. All our posture braces are unisex designed, available for any age or demographic. No matter the location of your discomfort a posture corrector can help you relieve the pain. Our braces are designed to be comfortable, making them perfect to wear under any piece of clothing. When your driving in the car, working in the office, studying at uni or at home watching Netflix.
After a few weeks of regular use of the posture brace, you will notice remarkably better posture, your shoulder will pull back and your chin raises high. All of these helps to realign the spine and stimulate blood flow through the muscles, this has multiple positive effects along with improving posture naturally. We recommend wearing a posture shoulder brace for 40 - 60 minutes per day ( do not wear while you sleep). After a few weeks, you will have better posture, helping to boost confidence, self-esteem and overall mood. Remember to partner your posture brace with back exercises to get maximum results.
Currently, we stock four styles & types of the best posture correctors: