A posture corrector is a widely popular tool that is designed to help alleviate pain in your back, shoulders, and neck area. This is achieved through correcting the misalignment of the spinal column and guiding the torso in maintaining a healthy stance that could provide great benefits in the long run.
It is easily available over the counter or through various online shops. Because a doctor’s prescription is not necessary for purchase, and it is a fairly affordable option compared to regular physical therapy sessions, many individuals are inclined to test it out. Before deciding if this is right for you, we have compiled a list of pros and cons.
The pros of using a posture corrector
- It provides almost instant relief for aches along your neck, shoulders, and back.
- It is less expensive alternative to traditional treatment.
- It helps improve posture, which has a handful of health benefits in itself.
- It helps take pressure off your lower back and neck, minimizing risk of injuries, strains, and even headaches.
- It reduces risk of spinal curvature.
- It helps you get healthier and deeper sleeping cycles.
- It helps restore circulation in areas that have been pinched and restricted of blood flow.
- It fosters a healthy digestive system by clearing room for your digestive tract.
- It allows the lungs to maximize full capacity without constrictions from slouching.
- Studies show that fixing your posture helps strengthen cognitive function and boost your mental health. Though indirectly, posture correctors play a great role in this benefit.
The cons of using a posture corrector
- It is not designed for long term use or to be solely relied on in fixing posture, it merely serves as a guide on how your posture should be.
- It cannot permanently fix your posture or pain but it alleviates it in the moment and trains you how to carry yourself.
- If a posture corrector is frequently used for long periods of time, this may result in the weakening of ligaments and muscle atrophy since the brace ends up doing the muscle’s work for them.
- Should your muscles and ligaments deteriorate, your spinal column will lose its support system and become more vulnerable to injury.
- It is simply not for everyone. Even if the posture corrector is made of thin, comfortable, and stylish material, some may just not feel at ease wearing a back brace or some sort of undergarment.
Do doctors recommend wearing a posture corrector?
Now that you know the basic positive and negative sides of getting a posture corrector, you may be wondering if medical professionals back it up. The answer is both yes and no. It all depends on your specific condition and if the physician believes that this is the best approach to safely overcome it.
More often than not, physical therapists, chiropractors, and other physicians would suggest a posture corrector only for mild symptoms of misalignment. Some examples of these would be:
- If your work involves a lot of sitting down and you have developed poor posture as a result of hours slouching forward.
- If you have mildly strained your shoulders or back from heavy lifting or an irregular sleeping position.
- If you have neck, shoulder, or back pain.
- If you have headaches too often.
- If you have rounded shoulders.
- If you experience muscle pain.
For more severe, body modifying issues, your medical professional would most likely recommend you drop in for a personal assessment in order to create a specific treatment plan. Some conditions such as scoliosis involve wearing a back brace, but these types are more medically forward that target the specific needs of each patient and should not be treated with just any kind of posture corrector.
Will a back brace alone fix my posture?
For minor problems or just guidance in adapting a healthier stance, a back brace alone can already do wonders. However, posture correctors are often not enough to correct chronic conditions single-handedly. In situations wherein you need a supplementary treatment, or just want to enhance your brace routine, you can most benefit from pairing it with physical therapy or posture correction exercises. After all, good posture cannot depend on a device alone; strong ligaments, flexible muscles, and versatile joints are necessary to maintain an upright position for the long run.
Posture correction exercises
Typically, any exercise that involves the activation of your core and back muscles can help with your posture. Mix in your favorite strengthening and conditioning work out routines with those that foster flexibility to really get your body looking and feeling healthier. To supplement your routine, you can try out these easy to follow posture correction exercises either at the gym or in the comforts of home:
- Reverse plank bridge
- Child’s pose
- Hip flexor stretch
- Mountain pose
- Back extensions
- Side – lying leg raises
- Neck rotations
- Chest stretches
If you have not tried these out yet, check our step by step instructions to the first five positions on our Posture Correction Exercises article. If you are motivated to take on more, you may find the last five maneuvers through easily accessible and highly educational YouTube instructional videos.
4 posture correctors we recommend
1) AlignShoulder Brace – The AlignShoulder brace offers much more than just good posture as it is designed with 11 tourmaline magnets along the vertebral column, stimulating blood flow along your backbone, and helping relieve any pressure, pain, and stiffness on your torso.
2) AlignBack Brace – The AlignBack Brace features a memory spinal support made of orthopedic plastic, designed to reinforce the spine and apply gentle pressure to keep your torso upright. It is considered to be one of the most comfortable posture correctors in the world.
3) AlignPosture Brace– The AlignPosture Brace boasts a one size fits all benefit, thanks to its highly elastic material. It is very compact and durable, making it concealable under clothes and easy to travel with.
4) AlignBack Straightener– The AlignBack Straightener is sleek, stylish, and very portable. Perfect for those on the go.
Poor posture has become an ever-growing issue within Australian society. With modern technology taking over the home, office and school, good posture practices have become difficult to maintain. Slouching over iPhones, computers and tablets have created a generation of poor posture people, all beginning to see the effects of chronic neck, back and shoulder pain.
Luckily companies such as AlignMat have tested and developed self-care products to ensure that Australians get the best posture correctors on the market! AlignMat stocks 4 main styles of posture correctors, all designed to help combat poor posture in a natural and comfortable way. Pulling the shoulders back gently, pushing the chest outward and raising the chin. All of these factors help to realign the spine and shoulders, helping to stimulate blood flow and the repair of muscles.
All AlignMat posture correctors are designed to be comfortable, fitting both men and women of all shapes and sizes. This makes posture braces a perfect self-care tool to help combat poor posture while you drive in the car, work out at the gym. studying at university, in the office or at home watching Netflix. Naturally realigning the spine and improving posture. AlignMat is truly Australian wide, with posture correctors available in major cities such as Perth to Sydney and Melbourne.