Are you wondering if acupressure mats work?
Yes, it does, and in fact, there were a series of research and studies that have proven its efficacy. Research and studies have shown that acupressure mats can provide several health benefits with consistent usage.
Acupressure originated in China and has been used as an alternative medicine for years. The concept of this is applying pressure on acupuncture points in the body’s meridians to clear blockages, which are believed to give life energy flows throughout the body. Although acupressure works in a similar concept as acupuncture, the difference is that acupressure doesn’t puncture the skin. Instead, what it does is trigger and stimulate the meridians located on different parts of the body.
Below are the top five health benefits of acupressure mats.
Lowers high blood pressure
Clinical trials have looked at the effects and benefits of acupressure on patients with hypertension. The results have shown that it can lower the blood pressure of patients for at least 30 minutes. Although there’s more research needed to know the extent of its effects in the long term, the studies have proven that acupressure is useful as a short term solution and can be used safely at home for 20-30 minutes per session and 5 to 7 time per week.
Helps the release of happy hormones
Health professionals have recommended acupressure to patients experiencing pain as it helps in the release of endorphins. Endorphins work similarly to opioids and are often referred to as the body’s “natural painkillers.” It gained its name as a natural pain killer due to the endorphins’ ability to produce a feeling of euphoria and help reduce pain.
In 2017, research also showed that acupressure could improve the production of endorphins. The effects if which help blocks the pain signals that reach the brain.
Assists in providing relief for various severe health conditions
Acupressure mat has been used to provide relief for a number of serious health conditions.
In 2012, a study conducted in Germany had looked at the impact of acupressure mats for people who are experiencing chronic neck and lower back pain.The results of the study have shown the effects of acupressure mat on the way the body processes pain.
Recently, in a project conducted last 2018, they looked at the effects of acupressure on heart rates and blood pressure. And interestingly, the results have shown that 30 minutes after the procedure, the body’s blood pressure and heart rate were significantly lower.
Supports muscle relaxation
YOGA BARE, a famous brand of acupressure mat, has reported supporting the relaxation of the muscles after regular usage.
Although there is not enough research to back up this claim, statements from people who used acupressure mats consistently claimed its excellent benefits. There were people who have been suffering from neck and back pain who contended that their muscles felt significantly more relaxed after the session using an acupressure mat.
Boosts the energy flow
Acupressure was proven to ease fatigue and improve the energy levels of the body.
A study conducted at Chang Guang Memorial hospital in Taiwan focused on patients suffering from the most common type of liver cancer, hepatocellular carcinoma. The results have shown that acupressure helps improve fatigue.
To take advantage of acupressure therapy, the studies have also recommended that health practitioners should provide patients with educational guides on how to use it.
For people experiencing a decline in energy, acupressure has shown to also significantly improve their energy levels and energy flow with only a 30-minute acupressure session.