Shoulder pain is a common problem among adults. Many population surveys show that shoulder pain affects 18-26% of adults at any point in time, making it one of the most common pain syndromes affecting adults. The symptoms of shoulder pain can vary from mild to severe, limiting the individual's ability to carry out daily routines at home and the workplace.
The economic costs of shoulder-related health problems cannot be overemphasized with increased demand for healthcare, reduced performance at work, early retirement, job loss, etc.
The shoulder has a complex design of highly mobile structures made up of several components and two joints. They include the glenohumeral and acromioclavicular.
Shoulder pain and poor posture
Several people spend a substantial part of their daily lives sitting at school, at work, and in the home and, more often than not, in slouching positions.
Poor posture can lead to possible musculoskeletal issues, especially at the shoulder. The proper posture entails your shoulder extends back with the shoulder blades slightly pinched and resting on the ribcage.
Over time, your head would begin to shift forward with poor posture, and the shoulders become rounded, thereby weakening muscles in front of the neck and mid-back region near the shoulder blade.
These posture changes alter the physical bone structure of your shoulder, which includes closing down the amount of space between the upper arm bone and the humerus thereby affecting free movement. Though the shoulder can still perform its basic functions, it does so with the help of the upper and shoulder muscles. Over time you may begin to notice a stiffness around your neck and shoulders which causes so much distress and pain.
Other causes of shoulder pain
Aside from poor posture leading to shoulder pain, other causes of shoulder pain include the following:
- Osteoarthritis: This is a condition caused by the wearing out of protective and flexible tissues at the ends of bone( cartilage)
- Injuries and sprains:Areas like the ligaments and rotator cuff help keep your shoulder stable and positioned correctly. An injury or sprain to this region may cause severe shoulder pain.
- Neck and back problem
Symptoms of shoulder pain
- Pain when moving the shoulder
- Pain in the shoulder joint
- Weakness of the shoulder and upper arm
How Posture Correctors can help with shoulder pain
Posture correctors are the perfect device that helps reminds you of how you are positioning your body. The goal of posture correctors is to activate the muscles by reminding your body of your muscles' right.
One of the main causes of poor posture is muscular imbalances. With the right posture correctors, you can retrain your muscles to achieve a natural posture.
Similarly, poor posture can lead to stiffness around the neck and shoulder area over time, thereby causing pains. Posture correctors counteract the tendency of rounded shoulders and hunch. It helps pull your shoulders back, externally rotating your arms, and lifts your chest, reducing tightness in your neck and shoulder, causing pain.
Consistent use of a posture corrector would see your body adapt to the position it stays in for most of the time.
How long should you wear a posture corrector?
Start by wearing the bracelet for 15- 30 minutes a day. You can keep adding more time until your body gets used to the corrected body position.
Which is the best posture corrector
There are several posture correctors available in the market today. Selecting the best posture corrector would depend on several factors, including:
- Support:Before buying a posture corrector, you would have to consider the support. A good posture corrector should be able to hold your back and shoulders in their natural position.
- Functionality:Ensure you select a posture corrector that is functional with unnecessary features.
- Construction:Posture correctors come in different materials such as cotton and latex. Select a material that you are most comfortable in.
If you suffer from chronic lower, upper back, shoulder & neck pain then you should strongly consider getting a posture corrector! What is a posture corrector you might ask? They are a new form of self-care tool that helps realign your spine, pull back your shoulder & gives you amazing posture! AlignMay stocks the best posture correctors in Australia, with four different designers that focus on improving posture naturally. This process helps to decrease joint and muscle pain, totally eradicating physical issues in many cases! No matter your issue, AlignMat Posture Correctors can help you reclaim confidence, self-esteem and improve positive self-talk, all while eliminating physical pain. Designed in multiple styles, all AlignMat products can be used by both men and women, no matter the age or size. AlignMat Posture Correctors can be easily worn under any piece of clothing, helping to improve posture when you're driving in the car, working in the office, chilling at home or in the gym.
If you want to improve your posture and have a higher quality of life then a posture corrector should be used. Wearing a posture brace for one hour a day helps to realign the spine and help stimulate blood flow throughout the back, neck and shoulders. This has a domino effect, helping to provide relief from muscle pain and discomfort.