With more people working from home than ever before, more people are likely to suffer from poor postures causing joint aches and pain. The lack of proper workstations in many homes has resulted in bodily pain for many as they work remotely. While working, your body needs natural support that keeps you in a very relaxed state, a posture corrector can help with this.
Neck Pain And Poor Posture
One of the main causes of neck pain is poor posture. Individuals who suffer poor posture are likely to experience pressure on their posterior muscles, causing neck pain accompanied by severe headaches. From leaning over the computer to hunching over your workbench, your work environment has a significant impact on neck pain.
The Challenges Of Neck Pain
Neck pain is a common problem affecting many adults. Statistics show that neck pain has an annual prevalence rate exceeding 30% in adults in the US.
Symptoms of Neck pain
- Muscle tightness and spasm
- Reduced ability to move your head
- Pain in the neck region
Other Causes Of Neck Pain
Poor body posture is not the only cause of neck pain. There are several other causes of neck pain, including;
Wear and tear of the neck joints: Just like in other joints of the body, the neck joints may also experience wear and tear down with age. Osteoporosis is a prevalent condition among older people that causes the cushions between bones to erode. Their bodies would begin to form bone spurs that affect joint motion and cause pain.
Injuries: Some injuries may cause the straining of the neck's soft tissues, thereby causing neck pain.
Muscle strains: A lot of our daily activities could trigger muscle sprain resulting in neck pain.
Disease: In some cases, the cause of neck pains could be an underlying health condition such as meningitis, arthritis, rheumatism, cancer, etc.
How Posture Correctors Can Help With Neck Pain
Posture correctors are modern-day devices worn to alert the user whenever they go out of the correct posture. Slouching is a common problem in the workplace. A lot of people are not aware that they slouch when sitting, standing, or even walking.
Slouching is a sign of bad posture and, if not checked, can cause neck and back pain. When you sit or stand with your head leaning forward, it causes immense pressure around the neck.
As your neck continues to support this increasing weight, you may start to experience pain and distress around your neck over time.
Similarly, Postural strain in the neck arises when the forward movement of the head causes the shoulder to become rounded, thereby tightening and stretching the muscles in your chest and upper back. This biomechanics change of the head and upper
causing postural strains in the neck.
Posture correctors are ideal for correcting bad posture and reducing neck pain. The use of posture correctors can significantly reduce strain in your, lower back thereby putting less pressure on your neck muscles. You can use a posture corrector to train your body to hold your head in the correct position. By so doing, you would reduce the strain in your neck, thereby eliminating any pain or distress.
While the use of posture correctors provides a good way to reduce neck pain, combining its use with neck stretching exercises is the perfect mix to deal with neck pain.
What To Look Out For In A Posture Correctors
From fittings around the waist to shoulder strapping, posture correctors come in different shapes and sizes. Ensure you lookout for a posture corrector that is easy and comfortable to wear. It would be best to choose a posture corrector with adjustable straps to give you the perfect fit.
If you're someone who suffers from chronic neck, shoulder and back pain then you may want to consider looking into purchasing a posture corrector. A fantastic new self-care tool that gently pulls back your shoulders, pushing your chest out and aligning the spine correctly! This action gives you perfect posture which helps reduce and stop joint and muscle pain. AlignMat Posture Braces are the best posture correctors on the market, providing quality self-care products to the people of Australia. No matter your issue, an AlignPosture Brace can help you reduce pain and help improve your posture, self-confidence and quality of life. Designed for both men and women of all ages, AlignMat Posture Correctors are easily worn under clothing so you can fix your posture while at the gym, driving in the car, working in the office or at home watching Netflix!
If you're someone who is serious about improving neck, back and shoulder pain then a posture corrector is the self-care tool for you. Wearing a back brace for one hour a day can help to realign the spine back in the proper position, this improves blood flow throughout the muscles and provides pain relief in both the short and long term. Posture correctors also give you an instant confidence boost, automatically placing you in what psychologists call "The Superman Pose". This stance has been proven by medical studies to improve self-esteem, confidence, decision making and self-talk.