RELIEVE STRESS, PAIN & TENSION NATURALLY BY IMPROVING YOUR POSTURE
We stocks the best posture correctors in Australia! Our back braces for posture will help you achieve amazing posture in a matter of weeks.
Get elite posture while at the office, gym, car or from the comfort of your own home.
In just a few weeks you will notice significant improvement with your posture and slouched shoulders, with many added benefits such as:
Natural back & neck pain relief
Better mental focus
Less than 40 minutes a day
And much more!
Just 40 minutes a day on with one of our posture correctors can significantly help improve your postures and slouched shoulders.
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Why Our Posture Correctors?
Designed to last.
Ethically sourced materials.
Community conscious, donating back to local community.
Australian owned and operated.
Free shipping & afterpay avaliable
How does bad posture happen?
Over the years, there have been shoulder hunches and pains arising from poor sitting/walking posture. At one time or the other, you may have experienced your core muscles' bending and a little hunching of the back.
Long hours at work, sitting down with shoulders hunched, or bent over sorting those files could cause many shoulder problems. At times, we discover the effects on our posture. As we all know, bad posture is the wrong way to live, as the consequences are numerous.
What Causes Rounded Shoulders?
Rounded shoulders or thoracic kyphosis come as a result of poor sitting and walking postures. It refers to the inappropriate rounding or curvature of the upper or middle back. It also refers to a resting shoulder position, which has deviated from the normal body alignment. It is otherwise known as "mom's" posture due to how the back and shoulders slouch. A lot of factors could contribute to the development of Rounded shoulders in an individual. They include; environmental causes, muscle malfunction, and of course, postural Imbalances.
Below are some of the common causes of Rounded shoulders:
- Environmental causes
Some respiratory diseases like lung cancer, chronic bronchitis, and pneumonia can affect the body system's normal functioning. It hinders the diaphragm from contracting and relaxing correctly and further impairs the body's breathing mechanisms.
The restrictions arising from poor breathing ability and the diaphragm's inability from functioning well can lead to the malfunctioning of the thoracic spine, which, in turn, leads to a rounded shoulder.
- Muscle/Posture Imbalances
Posture imbalances have been severally linked to significant causes of room shoulders. For instance, when an individual changes their head's optimal position to take a different position when on the computer or focusing on an object, the upper part of the body will have to move forward to balance appropriately. This activity, when repeatedly carried out, can cause rounded shoulders.
Also, when you consistently have your upper arms in front of you during cooking hours or when driving, it could lead to rounded shoulders. It shortens your muscle bones and shifts the shoulder blades to a forward position, thereby causing your shoulders and backside to move forward.
- Psychological factors
Apart from muscle imbalances mentioned above, some psychological factors contribute to the rounding of shoulders. The brain works at a fast rate and is best for relaying information. When the brain perceives an impending threat, it prepares itself to either fight it or leaves it. It fights against it by tightening the abdominal, and in some cases, it leads to rounded shoulders. Some psychological factors include; financial issues, health issues, and emotional stress. When these are not given immediate solutions, over time, it leads to rounded shoulders.
Do posture correctors work?
The use of shoulder braces as a means of regulating bad postures and muscle imbalances, as well as relief from shoulder pains, have been on the rise. If you are suffering from back pain, shoulder discomfort, or stiffness, then it's high time you acquire a shoulder brace.
Experts have recommended shoulder braces in health and fitness as a means of combating poor postures and shoulder pains arising from muscle Imbalances. Your active social life, emotional state, and overall functioning of your body can be affected by poor postures.
There are strong connections between mental health and posture. Negative emotions such as anxiety and depression manifest themself physically with inward motions and hunching. The opposite happens with feelings such as happiness and pride, we stand straight and tall with perfect posture.
Besides a better overall mood, strong posture also has added benefits that people often overlook. These include:
Ensuring spinal damage doesn't occur in older age
Helps reduce the risk of bone disease such as arthritis
Improve joint flexibility and motion
Expands lungs improving breathing patterns and quality
Another benefit of the back, shoulder braces, even when you are not wearing them, make you conscious of your posture throughout the day. A posture brace can definitely help you improve posture but it's all about what you do when you don't have it on that determine how long term the effects are. Try some of these extra exercises to help with your posture.
Improve core and back strength with appropriate weight exercises. This will help build the required muscles needed for perfect posture.
If you find yourself sitting at a desk all day, you should seriously consider purchasing a standing desk! these will give you the option to stand at times, keeping you away from the slouch position. If these are not suitable for your workplace then a large yoga ball can replace the office chair.
If you find yourself still suffering from saviour back pain and poor posture, we recommend visiting a chiropractor. You may be suffering from such a disease as scoliosis which makes your spine curve. You will need to work with a therapist to overcome such an issue and achieve good posture.
Do braces work for posture?
Muscular Imbalances arising from poor postures lead to tightening of the muscles and pains in the joints. These conditions can be frustrating, as they may take time to heal, but with the right posture brace, you will feel better and further improve your posture.
A lot of posture shirts, braces, and other posture enhancing devices are available, specifically designed to help you sort out your posture needs. Depending on where your discomfort lies or the type of poor posture you are battling, there are different braces to suit your needs.
The advancements in technology and technological gadgets have led to people spending more time with their mobile phones or bent over typing in their computers. Also, long hours at work, stress, and fatigue has led to poor postures and the likes being on the rise.
In the marketplace, there are many products and devices made available for use and exercises; all you have to do is pick the right one for you.
Shoulder braces are means of combating the rounding of shoulders or hunching of the upper backs. The body's soft muscles tend to get right across the chest when we extend our shoulders forward while sitting or standing for a long time. This results in pain or discomfort when you try to adjust or stand upright.
A shoulder brace like the Alignshoulder brace is a useful device for ensuring good postures and eradicating cases of shoulder or joint pains. With a right shoulder brace, you are expected to use it for a minimum of 15-30 minutes every day to get faster results. It pulls back the muscles and gets them in the right position to function well.
Therefore, if you are unsure as to whether the shoulder braces like the Align Posture Corrector is a useful device for countering poor posture, then the answer is yes! Your shoulders drawback with the Alignshoulder brace, your chest lifts, and your upper arms rotate. When you wear it for about 8-9 hours per day, there are sure to be improvements as your body tissues get used to the movement.
Can you wear a back straightener all day?
The shoulder braces are designed mainly to improve poor posture, shoulder discomfort, and joint pains. It is compact, portable, and easy to use. Also, it is one device you can use at any given time or location. It could be at home, in your office, or even during daily workout exercises. The most important part is to ensure consistency during use to provide faster results and relief from shoulder pains.
Now, for the Alignshoulder brace, you could start wearing it for a minimum of 15-30 minutes. If by chance, you feel discomfort or pain as a result of prolonged use, then you have to remove it. It usually happens during the first few times of use, when your body has not gotten used to it. As time goes on, you can then increase the number of minutes you wear the shoulder brace, as the longer you wear it, the faster your body gets used to it. When this is regularly repeated, your body adapts to the correct posture, saves you the discomfort that arises.
Can you sleep in a posture corrector?
Many sources claim that you can wear a posture brace while you sleep, this is something we do not recommend tho. Although posture braces can be worn for long periods of time, it's best to give your back muscles and spine time to rest while sleeping. Remember, as you wear the brace you are fixing your posture and reactivating back muscles that haven't been used in a while. Sleep is a great time for your new used muscles to rest and your spine to start realigning.
The one time we do recommend wearing a back brace when sleeping is if your suffering back pain that keeps you up at night! A posture brace can help to combat the pain throughout the night, however, we always recommend seeking medical advice if you suffering severely.
What are some posture exercises?
As effective as back braces are it's important to pair them with regular exercises that help strengthen and maintain your good posture. Stretch based activities such as Yoga can help to stop hunching and back pain from occurring in older age. Look to partake in activities that don't involve much weight or stress on the body, these include swimming, yoga and walking.
Below are three basic posture improving exercises that can be done by any age or sex
Reverse High Five
Stand tall, shoulder shrugged upwards towards your chin, then relax and let them drop slowly. Next turn your palms to face your back, swing them and try to press together as if giving a high five. Do this for 4 sets of 10 with 20 second rests in between.
Lie down on the ground on your belly, place hands flat as if about to do a pushup, now instead of pushing upwards, you place your forehead on the ground and then move it upwards slowly. During this process, you tighten your glutes, shoulder blades and back muscles, all whilst keeping your arms in the tucked pushup position. Complete this 4 x 10 times with rest in between.
Seated side bend
whilst seated raise one of your arms straight into the air. Then stretch sideways opposite of that hand so your arm goes over your head. Repeat this process slowly, placing emphasis on feeling the muscles work. Repeat the process 10 times on each side for 4 reps, no rest is required in between.
Posture Brace Australia Wide!
AlignPosture is truely Australia Wide! Find our shoulder and back braces in Sydney, Melbourne, Perth, Canberra, Darwin, Gold Coast, Brisbane, Adeliade & all surrounding regional areas.